Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Chia seeds with 631 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 353 | Cafe Mocha | 91 mg | 7% |
| 354 | Cheese bread | 90 mg | 7% |
| 355 | Bran muffin | 90 mg | 7% |
| 356 | Peanuts | 89 mg | 7% |
| 357 | Ham and egg sandwich | 89 mg | 7% |
| 358 | Tacos with beans | 89 mg | 7% |
| 359 | Tacos | 89 mg | 7% |
| 360 | Ice cream cake | 89 mg | 7% |
| 361 | Overnight oats | 88 mg | 7% |
| 362 | McChicken | 88 mg | 7% |
| 363 | Falafel | 87 mg | 7% |
| 364 | Pita bread | 86 mg | 7% |
| 365 | Rhubarb | 86 mg | 7% |
| 366 | Cheese curd | 86 mg | 7% |
| 367 | Ice cream sandwich | 86 mg | 7% |
| 368 | Bacon cheeseburger | 85 mg | 7% |
| 369 | Tortellini | 85 mg | 7% |
| 370 | Macadamia nuts | 85 mg | 7% |
| 371 | Lobster | 84 mg | 6% |
| 372 | Angel food cake | 84 mg | 6% |
| 373 | Quarter Pounder McDonalds | 84 mg | 6% |
| 374 | Winged bean | 84 mg | 6% |
| 375 | McRoyal | 84 mg | 6% |
| 376 | Turkey burger | 83 mg | 6% |
| 377 | Spinach salad | 83 mg | 6% |
| 378 | Oreo cookie | 83 mg | 6% |
| 379 | White cheese | 83 mg | 6% |
| 380 | Jumbo shrimp | 83 mg | 6% |
| 381 | Brown sugar | 83 mg | 6% |
| 382 | Cottage cheese | 83 mg | 6% |
| 383 | Pumpkin Spice Latte | 83 mg | 6% |
| 384 | Shrimp salad | 83 mg | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts