Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Roquefort with 662 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 321 | Latte coffee | 100 mg | 8% |
| 322 | Spinach | 99 mg | 8% |
| 323 | Walnuts | 98 mg | 8% |
| 324 | Hot chocolate | 98 mg | 8% |
| 325 | Snickers | 98 mg | 8% |
| 326 | Raspberry juice (syrup) | 97 mg | 7% |
| 327 | Frozen custard | 97 mg | 7% |
| 328 | Cream cheese | 97 mg | 7% |
| 329 | Nutty Buddy bar | 97 mg | 7% |
| 330 | Sausage gravy | 96 mg | 7% |
| 331 | Salami sandwich | 96 mg | 7% |
| 332 | Croutons | 96 mg | 7% |
| 333 | Flan | 96 mg | 7% |
| 334 | Upma | 96 mg | 7% |
| 335 | Kaiser roll | 95 mg | 7% |
| 336 | Gingerbread cookie | 95 mg | 7% |
| 337 | Rice pudding | 95 mg | 7% |
| 338 | Taco Salad Taco Bell | 95 mg | 7% |
| 339 | Snickers Fun Size | 95 mg | 7% |
| 340 | Pate | 94 mg | 7% |
| 341 | Meatball | 94 mg | 7% |
| 342 | Chapati | 93 mg | 7% |
| 343 | Bread roll | 93 mg | 7% |
| 344 | Borage | 93 mg | 7% |
| 345 | Philly cheesesteak | 93 mg | 7% |
| 346 | Mixed nuts | 93 mg | 7% |
| 347 | Caesar chicken wrap | 93 mg | 7% |
| 348 | Skyr | 93 mg | 7% |
| 349 | Peanut butter and jelly sandwich | 92 mg | 7% |
| 350 | Chive | 92 mg | 7% |
| 351 | Cafe Mocha | 91 mg | 7% |
| 352 | French baguette | 91 mg | 7% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts