Calcium
Which products contain calcium? Which you should add to your daily menu?
We list 1,324 foods with calcium data per 100 g. The highest is Blue cheese with 528 mg, and the median food has 4,332 mg.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
Products with biggest amount of
calcium
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 385 | Alfredo sauce | 82 mg | 6% |
| 386 | Yogurt Parfait | 82 mg | 6% |
| 387 | Lasagna | 82 mg | 6% |
| 388 | Okra | 81 mg | 6% |
| 389 | Ravioli with cheese and spinach | 81 mg | 6% |
| 390 | Corn tortilla | 81 mg | 6% |
| 391 | Fried shrimp | 81 mg | 6% |
| 392 | Lima beans | 81 mg | 6% |
| 393 | Oatmeal | 80 mg | 6% |
| 394 | Pork sandwich | 80 mg | 6% |
| 395 | Roasted eggplant | 80 mg | 6% |
| 396 | Ham sandwich | 79 mg | 6% |
| 397 | Fruit smoothie | 79 mg | 6% |
| 398 | Garlic powder | 79 mg | 6% |
| 399 | Cooked shrimp | 79 mg | 6% |
| 400 | Reese's Peanut Butter Cup | 78 mg | 6% |
| 401 | Enchilada | 78 mg | 6% |
| 402 | Sunflower Seeds | 78 mg | 6% |
| 403 | Boiled okra | 77 mg | 6% |
| 404 | Banh Mi sandwich | 77 mg | 6% |
| 405 | Graham crackers | 77 mg | 6% |
| 406 | Ranch dip | 76 mg | 6% |
| 407 | Granola | 76 mg | 6% |
| 408 | Sausage sandwich | 76 mg | 6% |
| 409 | Burger (Burger King) | 76 mg | 6% |
| 410 | Chicken sandwich | 75 mg | 6% |
| 411 | Pork tamale | 75 mg | 6% |
| 412 | Chicken barbecue sandwich | 74 mg | 6% |
| 413 | Poultry frankfurters | 74 mg | 6% |
| 414 | Biscuit with gravy | 74 mg | 6% |
| 415 | Egg salad sandwich | 74 mg | 6% |
| 416 | Corn muffin | 74 mg | 6% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Calcium in Vegetables
Calcium in Fruits
Calcium in Bread
Calcium in Dairy
Calcium in Grain Products
Calcium in Meat
Calcium in Spices
Calcium in Fish
Calcium in Dried Fruits
Calcium in Nuts