Marinara Sauce Nutrition Facts & Calories
Calories in marinara sauce
100g of marinara sauce contain about 50 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of marinara sauce (132 g) contain about 66 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Marinara sauce key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Marinara Sauce | Ketchup a common condiment |
|---|---|---|
| Fat | 1.6 g | 0.1 g |
| Saturated fat | 0.2 g | – |
| Sodium | 437 mg | 907 mg |
- Marinara sauce has 49% fewer calories than the typical condiment on this site (99 kcal per 100 g is the median of condiment).
Scroll down for details and nutrition tables.
Nutrition Facts
Marinara SauceServing size:
standard serving size of marinara sauce (132 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 66 kcal actually is, keep in mind that the calorie content of standard serving of marinara sauce is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 1 tablespoon of honey (67 kcal)
- 4 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about marinara sauce nutrition.
100g of Marinara Sauce
Nutrition
- Calories 50
- Carbs Total 7.43 g
- Dietary fiber 1.8 g
- Fat 1.61 g
- Saturated fat 0.22 g
- Protein 1.39 g
- Water 87.87 g
Vitamins
- Vit A 617 IU
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.061 mg
- Vit B3 (Niacin) 3.917 mg
- Vit B6 0.173 mg
- Vit B9 (Folic acid) 13 mcg
- Vit C 2 mg
- Vit E 2.4 mg
- Vit K 13.9 mcg
Minerals
- Potassium 320 mg
- Phosphorus 34 mg
- Magnessium 18 mg
- Calcium 26 mg
- Sodium 437 mg
- Iron 0.73 mg
- Zink 0.2 mg
Per 100 g, Marinara Sauce is an excellent source of vitamin B3 (niacin) (24% DV) and a good source of vitamin E (16% DV).
How many calories are in marinara sauce?
- Standard serving size of marinara sauce (132 g)66 kcal
- Ounce (oz) of marinara sauce14 kcal
Illustrative image generated with AI.
Foods with similar calories:
- Kale calories 49 kcal
- Pineapple calories 50 kcal
- Reduced fat milk 2% calories 50 kcal
- Boba calories 50 kcal
- Mushrooms gravy calories 50 kcal
- Tea with milk calories 50 kcal
- Cream of Wheat calories 50 kcal
- 2% Milk (Reduced Fat) calories 50 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
