Which has more calories, Grapes or Grapefruit?

Grapes has more calories than Grapefruit: 67 kcal vs 42 kcal per 100 g.

Which has more protein, Grapes or Grapefruit?

Grapefruit has more protein than Grapes: 0.77 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Grapefruit?

Grapes has more fat than Grapefruit: 0.35 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapes or Grapefruit?

Grapes has more carbohydrates than Grapefruit: 17.2 g vs 10.7 g per 100 g.

Grapefruit vs Grapes: Key Differences Explained

Per 100 g, Grapes has 67 kcal and Grapefruit has 42 kcal, so Grapefruit has 37% fewer calories.

Grapes has more carbohydrates (17.2 g vs 10.7 g). Relative to calories, Grapefruit is the better protein source (1.83 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Grapefruit 100g Compare

per 100g	Grapes	Grapefruit
Calories	67	42
Carbohydrates	17.15 g	10.66 g
Fat	0.35 g	0.14 g
Saturated fat	0.11 g	0.02 g
Dietary fiber	0.9 g	1.6 g
Protein	0.63 g	0.77 g
Water	81.3 g	88.06 g
Calcium	14 mg	22 mg
Iron	0.29 mg	0.08 mg
Magnessium	5 mg	9 mg
Potassium	191 mg	135 mg
Vitaminium A	100 IU	1150 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.031 mg
Vitaminium B3 (Niacin)	0.3 mg	0.204 mg
Vitaminium B5	0.05 mg	0.262 mg
Vitaminium B6	0.11 mg	0.053 mg
Vitaminium B9 (Folic acid)	0.004 µg	0.013 µg
Vitaminium C	4 mg	31.2 mg
Vitaminium E	0.19 mg	0.13 mg
Beta karoten	39 µg	686 µg

More Calories in Grape

At first glance, you can see that in grape is much more calories than in grapefruit.

Grape has 67 kcal per 100g and grapefruit 42 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In grape and in grapefruit most calories came from carbs.

See tables below to compare grape with grapefruit in details.

Add Grapes to calculator

Add Grapefruit to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Grapefruit 100g

42kcal

Calories source

91% CARBS
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Compares of grape

Compares of grapefruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.