Grapefruit vs Grapes: Key Differences Explained



Grapes - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition

Grape vs Grapefruit
Nutrition Facts

Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Grapefruit 100g Compare


per 100gGrapesGrapefruit
Calories67 42
Carbohydrates17.15 g10.66 g
Fat0.35 g0.14 g
Saturated fat0.11 g0.02 g
Dietary fiber0.9 g1.6 g
Protein0.63 g0.77 g
Water81.3 g88.06 g
Calcium14 mg22 mg
Iron0.29 mg0.08 mg
Magnessium5 mg9 mg
Potassium191 mg135 mg
Vitaminium A100 µg1150 µg
Vitaminium B1 (Thiamine)0.092 mg0.043 mg
Vitaminium B2 (riboflavin)0.057 mg0.031 mg
Vitaminium B3 (Niacin)0.3 mg0.204 mg
Vitaminium B50.05 mg0.262 mg
Vitaminium B60.11 mg0.053 mg
Vitaminium B9 (Folic acid)0.004 mg0.013 mg
Vitaminium C4 mg31.2 mg
Vitaminium E0.19 mg0.13 mg
Beta karoten39 mg686 mg

Delving into the World of Grapes and Grapefruit

When it comes to choosing between grapes and grapefruit, most people might not think beyond their distinct tastes. Grapes, with their sweet and sometimes tart flavor, have been a favorite snack for centuries. On the other hand, grapefruit, with its unique blend of sweet and bitter, offers a refreshing option, especially in the warmer months. But there’s more to these fruits than just their flavors. Let’s dive into some interesting facts and explore the key differences to help you make an informed choice.

Key Features of Grapes

  • Appearance: Small, round, and come in clusters.
  • Flavors: Sweet or tart, depending on the variety.
  • Varieties: Green, red, and purple, each with unique benefits.

What Makes Grapefruit Special

  • Size and Taste: Large, bold citrus with sweet-bitter notes.
  • Seasonality: Perfectly refreshing in warm weather.
  • Versatility: Enjoy fresh, juiced, or in desserts.

Which Should You Choose?

The decision between grapes and grapefruit depends on your taste and needs:

  • Pick grapes for a sweet, on-the-go snack.
  • Choose grapefruit for a tangy, zesty option.

Ultimately, both are excellent choices. Incorporating a mix of fruits like grapes and grapefruit into your diet ensures you enjoy variety while reaping their unique benefits.

Grapes 100g

67kcal

Calories source

  • 92% CARBS.
  • 3% PROTEIN
  • 4% FAT

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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