Grapefruit vs Grapes: Key Differences Explained


Grape vs Grapefruit
Nutrition Facts
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Grape vs Grapefruit 100g Compare
per 100g | Grapes | Grapefruit |
---|---|---|
Calories | 67 | 42 |
Carbohydrates | 17.15 g | 10.66 g |
Fat | 0.35 g | 0.14 g |
Saturated fat | 0.11 g | 0.02 g |
Dietary fiber | 0.9 g | 1.6 g |
Protein | 0.63 g | 0.77 g |
Water | 81.3 g | 88.06 g |
Calcium | 14 mg | 22 mg |
Iron | 0.29 mg | 0.08 mg |
Magnessium | 5 mg | 9 mg |
Potassium | 191 mg | 135 mg |
Vitaminium A | 100 µg | 1150 µg |
Vitaminium B1 (Thiamine) | 0.092 mg | 0.043 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.204 mg |
Vitaminium B5 | 0.05 mg | 0.262 mg |
Vitaminium B6 | 0.11 mg | 0.053 mg |
Vitaminium B9 (Folic acid) | 0.004 mg | 0.013 mg |
Vitaminium C | 4 mg | 31.2 mg |
Vitaminium E | 0.19 mg | 0.13 mg |
Beta karoten | 39 mg | 686 mg |
Delving into the World of Grapes and Grapefruit
When it comes to choosing between grapes and grapefruit, most people might not think beyond their distinct tastes. Grapes, with their sweet and sometimes tart flavor, have been a favorite snack for centuries. On the other hand, grapefruit, with its unique blend of sweet and bitter, offers a refreshing option, especially in the warmer months. But there’s more to these fruits than just their flavors. Let’s dive into some interesting facts and explore the key differences to help you make an informed choice.
Key Features of Grapes
- Appearance: Small, round, and come in clusters.
- Flavors: Sweet or tart, depending on the variety.
- Varieties: Green, red, and purple, each with unique benefits.
What Makes Grapefruit Special
- Size and Taste: Large, bold citrus with sweet-bitter notes.
- Seasonality: Perfectly refreshing in warm weather.
- Versatility: Enjoy fresh, juiced, or in desserts.
Which Should You Choose?
The decision between grapes and grapefruit depends on your taste and needs:
- Pick grapes for a sweet, on-the-go snack.
- Choose grapefruit for a tangy, zesty option.
Ultimately, both are excellent choices. Incorporating a mix of fruits like grapes and grapefruit into your diet ensures you enjoy variety while reaping their unique benefits.
Grapes 100g
67kcalCalories source
- 92% CARBS.
- 3% PROTEIN
- 4% FAT
Grapefruit 100g
42kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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