Which has more calories, Guava or Jujube?

Jujube has more calories than Guava: 79 kcal vs 68 kcal per 100 g.

Which has more protein, Guava or Jujube?

Guava has more protein than Jujube: 2.55 g vs 1.2 g per 100 g.

Which has more fat, Guava or Jujube?

Guava has more fat than Jujube: 0.95 g vs 0.2 g per 100 g.

Which has more carbohydrates, Guava or Jujube?

Jujube has more carbohydrates than Guava: 20.5 g vs 14.3 g per 100 g.

Guava vs Jujube: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Jujube has 79 kcal, so Guava has 14% fewer calories.

Guava has more protein (2.55 g vs 1.2 g). Guava has more fiber (5.4 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.52 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jujube Fruits

Serving size:
change

handful (145g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Jujube Fruits 100g Compare

per 100g	Guava	Jujube
Calories	68	79
Carbohydrates	14.3 g	20.53 g
Fat	0.95 g	0.2 g
Protein	2.55 g	1.2 g
Calcium	18 mg	21 mg
Iron	0.26 mg	0.48 mg
Magnessium	22 mg	10 mg
Phosphorus	11 mg	23 mg
Potassium	417 mg	250 mg
Sodium	2 mg	3 mg
Zink	0.23 mg	0.05 mg
Vitaminium A	624 IU	40 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.04 mg
Vitaminium B3 (Niacin)	1.084 mg	0.9 mg
Vitaminium B6	0.11 mg	0.081 mg
Vitaminium C	228 mg	69 mg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in jujube fruits.

Guava has 68 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In guava and in jujube fruits most calories came from carbs.

See tables below to compare guava with jujube fruits in details.

Add Guava to calculator

Add Jujube to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Jujube 100g

79kcal

Calories source

93% CARBS
5% PROTEIN
2% FAT

Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of guava

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.