Guava vs Jujube: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Jujube has 79 kcal, so Guava has 14% fewer calories.

Guava has more protein (2.55 g vs 1.2 g). Guava has more fiber (5.4 g vs 0 g). Jujube has more carbohydrates (20.5 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.52 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jujube Fruits
Serving size:
  change
handful (145g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Jujube Fruits 100g Compare

per 100g Guava Jujube
Calories 68 79
Carbohydrates 14.3 g 20.53 g
Fat 0.95 g 0.2 g
Protein 2.55 g 1.2 g
Calcium 18 mg 21 mg
Iron 0.26 mg 0.48 mg
Magnessium 22 mg 10 mg
Phosphorus 11 mg 23 mg
Potassium 417 mg 250 mg
Sodium 2 mg 3 mg
Zink 0.23 mg 0.05 mg
Vitaminium A 624 IU 40 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.04 mg
Vitaminium B3 (Niacin) 1.084 mg 0.9 mg
Vitaminium B6 0.11 mg 0.081 mg
Vitaminium C 228 mg 69 mg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in jujube fruits.

Guava has 68 kcal per 100g and jujube fruits 79 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In guava and in jujube fruits most calories came from carbs.

See tables below to compare guava with jujube fruits in details.

Guava 100g

68kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Jujube 100g

79kcal

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT
Jujube calories per:
100g | ounce | handfull | cup | half cup

Compares of guava

Compares of jujube fruits

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.