Jackfruit vs Pomegranate: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Pomegranate vs Jackfruit: Nutrition Comparison
|Carbohydrates||23.5 g||18.7 g|
|Fat||0.64 g||1.17 g|
|Dietary fiber||1.5 g||4 g|
|Protein||1.72 g||1.67 g|
|Calcium||34 mg||10 mg|
|Iron||0.6 mg||0.3 mg|
|Magnessium||37 mg||12 mg|
|Phosphorus||21 mg||36 mg|
|Potassium||303 mg||236 mg|
|Sodium||3 mg||3 mg|
|Zink||0.42 mg||0.35 mg|
|Vitaminium B1 (Thiamine)||0.105 mg||0.067 mg|
|Vitaminium B2 (riboflavin)||0.055 mg||0.053 mg|
|Vitaminium B3 (Niacin)||0.92 mg||0.293 mg|
|Vitaminium B6||0.329 mg||0.075 mg|
|Vitaminium B9 (Folic acid)||24 mg||38 mg|
|Vitaminium C||13.7 mg||10.2 mg|
|Vitaminium E||0.34 mg||0.6 mg|
|Vitaminium K||10 mg||16.4 mg|
More Calories in Jackfruit
At first glance, you can see that in jackfruit is more calories than in pomegranate.
In jackfruit and in pomegranate most calories came from carbs.
See tables below to compare jackfruit with pomegranate in details.
Jackfruit And Pomegranate Nutrition Difference
jackfruit - 14% more than pomegranate
jackfruit - 26% more than pomegranate
pomegranate - 83% more than jackfruit
- Dietary fiber:
pomegranate - 167% more than jackfruit
jackfruit - 3% more than pomegranate
More protein in jackfruit
It is aslo easy to see see that in jackfruit is more protein than in pomegranate.
There is 1.67g per 100g of pomegranate and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 3%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in pomegranate.
There is 18.7g/100g of carbohydrates in pomegranate and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 26%.
Less fat in jackfruit
In jackfruit is less fats than in pomegranate.
The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.64g/100g in jackfruit. In this case difference is about 83%.
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Vitamins: pomegranate vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 57% more than pomegranate
- Vitaminium B2 (riboflavin):
jackfruit - 4% more than pomegranate
- Vitaminium B3 (Niacin):
jackfruit - 214% more than pomegranate
- Vitaminium B6:
jackfruit - 339% more than pomegranate
- Vitaminium B9 (Folic acid):
pomegranate - 58% more than jackfruit
- Vitaminium C:
jackfruit - 34% more than pomegranate
- Vitaminium E:
pomegranate - 76% more than jackfruit
- Vitaminium K:
pomegranate - 64% more than jackfruit
Minerals: jackfruit vs pomegranate
jackfruit - 240% more than pomegranate
jackfruit - 100% more than pomegranate
jackfruit - 208% more than pomegranate
pomegranate - 71% more than jackfruit
jackfruit - 28% more than pomegranate
pomegranate - 0% more than jackfruit
jackfruit - 20% more than pomegranate
Compares of jackfruit
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Compares of pomegranate
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