Jackfruit vs Pomegranate: Nutrition & Calories Compare



Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Jackfruit vs Pomegranate
Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Pomegranate 100g Compare


per 100gJackfruitPomegranate
Calories95 83
Carbohydrates23.25 g18.7 g
Fat0.64 g1.17 g
Dietary fiber1.5 g4 g
Protein1.72 g1.67 g
Calcium24 mg10 mg
Iron0.23 mg0.3 mg
Magnessium29 mg12 mg
Potassium448 mg236 mg
Sodium2 mg3 mg
Vitaminium B1 (Thiamine)0.105 mg0.067 mg
Vitaminium B2 (riboflavin)0.055 mg0.053 mg
Vitaminium B3 (Niacin)0.92 mg0.293 mg
Vitaminium B60.329 mg0.075 mg
Vitaminium B9 (Folic acid)0.024 mg38 mg
Vitaminium C13.7 mg10.2 mg
Vitaminium E0.34 mg0.6 mg
Vitaminium K10 µg16.4 µg
Jackfruit vs Pomegranate: A Nutritional Comparison

When it comes to choosing between jackfruit and pomegranate, you're not just picking between two delicious fruits; you're also selecting between two nutritional powerhouses, each with its unique benefits. Both fruits are celebrated for their distinctive tastes and health properties, making them favorites among food enthusiasts and health-conscious individuals alike. Let's dive into the world of these two fruits, exploring their nutritional profiles and understanding what sets them apart.

The Majestic Jackfruit

Jackfruit, often recognized as the largest tree-borne fruit, can weigh up to an impressive 55 pounds! This exotic fruit is not only known for its sheer size but also for its sweet, distinctive flavor, which is reminiscent of a combination of apple, pineapple, mango, and banana. Nutritionally, jackfruit is a rich source of vitamins, minerals, dietary fiber, and antioxidants. It's particularly noted for its vitamin C and B vitamins content, contributing to energy production, immune function, and skin health.

The Prolific Pomegranate

Pomegranate, on the other hand, is often lauded for its high antioxidant content, including punicalagins and anthocyanins, which are known for their heart health and anti-inflammatory benefits. This ruby-red fruit is packed with seeds surrounded by juicy arils, offering a tart taste that can enhance a variety of dishes. Pomegranates are also a good source of fiber, vitamins C, K, and B complex, and minerals like potassium and copper, making them a nutritious addition to any diet.

Nutritional Face-Off

Caloric Content: When comparing calories, jackfruit contains slightly more, with 95 calories per 100 grams, as opposed to pomegranate's 83 calories. This makes both fruits a low-calorie option, ideal for those watching their calorie intake.

Carbohydrates and Fiber: Jackfruit leads with 23.5 grams of carbohydrates, while pomegranate follows closely with 18.7 grams. However, pomegranate pulls ahead in the fiber department, offering 4 grams per 100 grams, compared to jackfruit's 1.5 grams. Fiber is crucial for digestive health, making pomegranate a slightly better option for those looking to increase their fiber intake.

Vitamins and Minerals: Both fruits are rich in vitamins and minerals, but they shine in different areas. Jackfruit is an excellent source of vitamin A and vitamin C, essential for immune function and skin health, whereas pomegranate is richer in antioxidants, vitamin K, and folate, supporting blood health and providing anti-inflammatory benefits.

Overall Nutritional Benefits: While jackfruit offers more in terms of vitamin B complex and is slightly higher in calories, making it a good energy source, pomegranate's high antioxidant content and fiber make it beneficial for heart health and digestion. The choice between the two ultimately depends on your nutritional needs and taste preferences.

Conclusion

Whether you're team jackfruit or team pomegranate, both fruits are nutritious and can be included in a balanced diet. Jackfruit might be your go-to for a tropical flavor and a vitamin C boost, while pomegranate could be your choice for a fiber-rich, antioxidant-packed snack. Whichever you choose, you'll be enriching your diet with valuable nutrients and delicious flavors.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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