Jackfruit vs Pomegranate: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Pomegranate vs Jackfruit: Nutrition Comparison

per 100gJackfruitPomegranate
Calories95 83
Carbohydrates23.5 g18.7 g
Fat0.64 g1.17 g
Dietary fiber1.5 g4 g
Protein1.72 g1.67 g
Calcium34 mg10 mg
Iron0.6 mg0.3 mg
Magnessium37 mg12 mg
Phosphorus21 mg36 mg
Potassium303 mg236 mg
Sodium3 mg3 mg
Zink0.42 mg0.35 mg
Vitaminium B1 (Thiamine)0.105 mg0.067 mg
Vitaminium B2 (riboflavin)0.055 mg0.053 mg
Vitaminium B3 (Niacin)0.92 mg0.293 mg
Vitaminium B60.329 mg0.075 mg
Vitaminium B9 (Folic acid)24 mg38 mg
Vitaminium C13.7 mg10.2 mg
Vitaminium E0.34 mg0.6 mg
Vitaminium K10 mg16.4 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is more calories than in pomegranate.

Jackfruit has 95 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In jackfruit and in pomegranate most calories came from carbs.

See tables below to compare jackfruit with pomegranate in details.

Jackfruit And Pomegranate Nutrition Difference

  • Calories:
    jackfruit - 14% more than pomegranate
  • Carbohydrates:
    jackfruit - 26% more than pomegranate
  • Fat:
    pomegranate - 83% more than jackfruit
  • Dietary fiber:
    pomegranate - 167% more than jackfruit
  • Protein:
    jackfruit - 3% more than pomegranate

More protein in jackfruit

It is aslo easy to see see that in jackfruit is more protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 3%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 26%.

Less fat in jackfruit

In jackfruit is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.64g/100g in jackfruit. In this case difference is about 83%.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
| ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 57% more than pomegranate
  • Vitaminium B2 (riboflavin):
    jackfruit - 4% more than pomegranate
  • Vitaminium B3 (Niacin):
    jackfruit - 214% more than pomegranate
  • Vitaminium B6:
    jackfruit - 339% more than pomegranate
  • Vitaminium B9 (Folic acid):
    pomegranate - 58% more than jackfruit
  • Vitaminium C:
    jackfruit - 34% more than pomegranate
  • Vitaminium E:
    pomegranate - 76% more than jackfruit
  • Vitaminium K:
    pomegranate - 64% more than jackfruit

Minerals: jackfruit vs pomegranate

  • Calcium:
    jackfruit - 240% more than pomegranate
  • Iron:
    jackfruit - 100% more than pomegranate
  • Magnessium:
    jackfruit - 208% more than pomegranate
  • Phosphorus:
    pomegranate - 71% more than jackfruit
  • Potassium:
    jackfruit - 28% more than pomegranate
  • Sodium:
    pomegranate - 0% more than jackfruit
  • Zink:
    jackfruit - 20% more than pomegranate
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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