Jackfruit vs Pomegranate: Nutrition & Calories Compare


Jackfruit vs Pomegranate
Nutrition Facts
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Jackfruit vs Pomegranate 100g Compare
per 100g | Jackfruit | Pomegranate |
---|---|---|
Calories | 95 | 83 |
Carbohydrates | 23.25 g | 18.7 g |
Fat | 0.64 g | 1.17 g |
Dietary fiber | 1.5 g | 4 g |
Protein | 1.72 g | 1.67 g |
Calcium | 24 mg | 10 mg |
Iron | 0.23 mg | 0.3 mg |
Magnessium | 29 mg | 12 mg |
Potassium | 448 mg | 236 mg |
Sodium | 2 mg | 3 mg |
Vitaminium B1 (Thiamine) | 0.105 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.055 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 0.92 mg | 0.293 mg |
Vitaminium B6 | 0.329 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.024 mg | 38 mg |
Vitaminium C | 13.7 mg | 10.2 mg |
Vitaminium E | 0.34 mg | 0.6 mg |
Vitaminium K | 10 µg | 16.4 µg |
When it comes to choosing between jackfruit and pomegranate, you're not just picking between two delicious fruits; you're also selecting between two nutritional powerhouses, each with its unique benefits. Both fruits are celebrated for their distinctive tastes and health properties, making them favorites among food enthusiasts and health-conscious individuals alike. Let's dive into the world of these two fruits, exploring their nutritional profiles and understanding what sets them apart.
The Majestic Jackfruit
Jackfruit, often recognized as the largest tree-borne fruit, can weigh up to an impressive 55 pounds! This exotic fruit is not only known for its sheer size but also for its sweet, distinctive flavor, which is reminiscent of a combination of apple, pineapple, mango, and banana. Nutritionally, jackfruit is a rich source of vitamins, minerals, dietary fiber, and antioxidants. It's particularly noted for its vitamin C and B vitamins content, contributing to energy production, immune function, and skin health.
The Prolific Pomegranate
Pomegranate, on the other hand, is often lauded for its high antioxidant content, including punicalagins and anthocyanins, which are known for their heart health and anti-inflammatory benefits. This ruby-red fruit is packed with seeds surrounded by juicy arils, offering a tart taste that can enhance a variety of dishes. Pomegranates are also a good source of fiber, vitamins C, K, and B complex, and minerals like potassium and copper, making them a nutritious addition to any diet.
Nutritional Face-Off
Caloric Content: When comparing calories, jackfruit contains slightly more, with 95 calories per 100 grams, as opposed to pomegranate's 83 calories. This makes both fruits a low-calorie option, ideal for those watching their calorie intake.
Carbohydrates and Fiber: Jackfruit leads with 23.5 grams of carbohydrates, while pomegranate follows closely with 18.7 grams. However, pomegranate pulls ahead in the fiber department, offering 4 grams per 100 grams, compared to jackfruit's 1.5 grams. Fiber is crucial for digestive health, making pomegranate a slightly better option for those looking to increase their fiber intake.
Vitamins and Minerals: Both fruits are rich in vitamins and minerals, but they shine in different areas. Jackfruit is an excellent source of vitamin A and vitamin C, essential for immune function and skin health, whereas pomegranate is richer in antioxidants, vitamin K, and folate, supporting blood health and providing anti-inflammatory benefits.
Overall Nutritional Benefits: While jackfruit offers more in terms of vitamin B complex and is slightly higher in calories, making it a good energy source, pomegranate's high antioxidant content and fiber make it beneficial for heart health and digestion. The choice between the two ultimately depends on your nutritional needs and taste preferences.
Conclusion
Whether you're team jackfruit or team pomegranate, both fruits are nutritious and can be included in a balanced diet. Jackfruit might be your go-to for a tropical flavor and a vitamin C boost, while pomegranate could be your choice for a fiber-rich, antioxidant-packed snack. Whichever you choose, you'll be enriching your diet with valuable nutrients and delicious flavors.
Jackfruit 100g
95kcalCalories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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