Ham Steak vs Bacon: All Nutritional Differences

Fact 1: There is Less Calories in Ham steak

At first glance, you can see that in ham steak is much less calories than in bacon.

Ham steak has 122 kcal per 100g and bacon 556 kcal per 100g so it is pretty easy to calculate that the difference is about 356%.

Additionally, it is also easy to notice that most of the calories in ham steak cames from protein and in bacon from fat.

See tables below to compare ham steak with bacon in details.

Fact 2: Ham steak And Bacon Nutrition Difference

• Calories: bacon - 356% more than ham steak
• Fat: bacon - 1076% more than ham steak
• Protein: bacon - 70% more than ham steak

Less protein in ham steak

It is aslo easy to see see that in ham steak is less protein than in bacon.

There is 33.33g per 100g of bacon and 19.56g per 100g of ham steak so using simple math we can see that difference is about 70%.

Less fat in ham steak

In ham steak is less fats than in bacon.

The tables above show us that there is 50g/100g of fats in bacon and 4.25g/100g in ham steak. In this case difference is about 1076%.

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