Ham steak vs Bacon: Which Has More Calories?
Per 100 g, Ham steak has 122 kcal and Bacon has 556 kcal, so Ham steak has 78% fewer calories.
Bacon has more protein (33.3 g vs 19.6 g). Bacon has more fat (50 g vs 4.25 g). Relative to calories, Ham steak is the better protein source (16 g vs 5.99 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Ham Steak vs Bacon 100g Compare
| per 100g | Ham steak | Bacon |
|---|---|---|
| Calories | 122 | 556 |
| Fat | 4.25 g | 50 g |
| Protein | 19.56 g | 33.33 g |
| Sodium | 1269 mg | 1833 mg |
Less Calories in Ham steak
At first glance, you can see that in ham steak is much less calories than in bacon.
Ham steak has 122 kcal per 100g and bacon 556 kcal per 100g so it is pretty easy to calculate that the difference is about 356%.
Additionally, it is also easy to notice that most of the calories in ham steak comes from protein and in bacon from fat.
See tables below to compare ham steak with bacon in details.
Ham steak 100g
122kcalCalories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Bacon 100g
556kcalCalories source
- 0% CARBS
- 23% PROTEIN
- 77% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.