Ham Steak vs Bacon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Ham steak - calories, kcal, weight, nutrition
Bacon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Ham steak

At first glance, you can see that in ham steak is much less calories than in bacon.

Ham steak has 122 kcal per 100g and bacon 556 kcal per 100g so it is pretty easy to calculate that the difference is about 356%.

Additionally, it is also easy to notice that most of the calories in ham steak cames from protein and in bacon from fat.

See tables below to compare ham steak with bacon in details.

Fact 2: Ham steak And Bacon Nutrition Difference

Bacon vs Ham steak: Vitamins and Minerals Comparison

per 100gHam steakBacon
Calories122 556
Fat4.25 g50 g
Protein19.56 g33.33 g
Sodium1269 mg1833 mg

Less protein in ham steak

It is aslo easy to see see that in ham steak is less protein than in bacon.

There is 33.33g per 100g of bacon and 19.56g per 100g of ham steak so using simple math we can see that difference is about 70%.

Less fat in ham steak

In ham steak is less fats than in bacon.

The tables above show us that there is 50g/100g of fats in bacon and 4.25g/100g in ham steak. In this case difference is about 1076%.

Ham steak

  • Calories122
  • Fat4.25 g
  • Protein19.56 g
Ham steak calories per:
100g | ounce | standard serving size | 1 big steak

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT


  • Calories556
  • Fat50 g
  • Protein33.33 g
Bacon calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS
  • 23% PROTEIN
  • 77% FAT

Vitamins: bacon vs ham steak

    Minerals: ham steak vs bacon

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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