Which has more calories, Guava or Mangosteen?

Mangosteen has more calories than Guava: 73 kcal vs 68 kcal per 100 g.

Which has more protein, Guava or Mangosteen?

Guava has more protein than Mangosteen: 2.55 g vs 0.41 g per 100 g.

Which has more fat, Guava or Mangosteen?

Guava has more fat than Mangosteen: 0.95 g vs 0.58 g per 100 g.

Which has more carbohydrates, Guava or Mangosteen?

Mangosteen has more carbohydrates than Guava: 17.9 g vs 14.3 g per 100 g.

Guava vs Mangosteen: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Mangosteen has 73 kcal, so Guava has 7% fewer calories.

Guava has more protein (2.55 g vs 0.41 g). Guava has more fiber (5.4 g vs 1.8 g). Mangosteen has more carbohydrates (17.9 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 0.56 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mangosteen

Serving size:
change

one mangosteen (120g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Mangosteen 100g Compare

per 100g	Guava	Mangosteen
Calories	68	73
Carbohydrates	14.3 g	17.91 g
Fat	0.95 g	0.58 g
Dietary fiber	5.4 g	1.8 g
Protein	2.55 g	0.41 g
Calcium	18 mg	12 mg
Iron	0.26 mg	0.3 mg
Magnessium	22 mg	13 mg
Phosphorus	11 mg	9.21 mg
Potassium	417 mg	48 mg
Sodium	2 mg	7 mg
Zink	0.23 mg	0.21 mg
Vitaminium A	624 IU	35 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.054 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.054 mg
Vitaminium B3 (Niacin)	1.084 mg	0.286 mg
Vitaminium B5	0.451 mg	0.032 mg
Vitaminium B6	0.11 mg	0.041 mg
Vitaminium B9 (Folic acid)	49 µg	31 µg
Vitaminium C	228 mg	2.9 mg

Less Calories in Guava

At first glance, you can see that in guava is just a little less calories than in mangosteen.

Guava has 68 kcal per 100g and mangosteen 73 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In guava and in mangosteen most calories came from carbs.

See tables below to compare guava with mangosteen in details.

Add Guava to calculator

Add Mangosteen to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Mangosteen 100g

73kcal

Calories source

91% CARBS
2% PROTEIN
7% FAT

Mangosteen calories per:
100g | ounce | single piece | cup | half cup

Compares of guava

Compares of mangosteen

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.