Which has more calories, Grapefruit or Raspberry?

Raspberry has more calories than Grapefruit: 52 kcal vs 42 kcal per 100 g.

Which has more protein, Grapefruit or Raspberry?

Raspberry has more protein than Grapefruit: 1.2 g vs 0.77 g per 100 g.

Which has more fat, Grapefruit or Raspberry?

Raspberry has more fat than Grapefruit: 0.65 g vs 0.14 g per 100 g.

Which has more carbohydrates, Grapefruit or Raspberry?

Raspberry has more carbohydrates than Grapefruit: 11.9 g vs 10.7 g per 100 g.

Grapefruit vs Raspberry: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Raspberry has 52 kcal, so Grapefruit has 19% fewer calories.

Raspberry has more fiber (6.5 g vs 1.6 g).

Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit

Serving size:
change

one grapefruit (265g)slice (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Raspberry 100g Compare

per 100g	Grapefruit	Raspberry
Calories	42	52
Carbohydrates	10.66 g	11.94 g
Fat	0.14 g	0.65 g
Dietary fiber	1.6 g	6.5 g
Protein	0.77 g	1.2 g
Calcium	22 mg	25 mg
Iron	0.08 mg	0.69 mg
Magnessium	9 mg	22 mg
Potassium	135 mg	151 mg
Vitaminium A	1150 IU	33 IU
Vitaminium B2 (riboflavin)	0.031 mg	0.038 mg
Vitaminium B3 (Niacin)	0.204 mg	0.598 mg
Vitaminium B6	0.053 mg	0.055 mg
Vitaminium B9 (Folic acid)	0.013 µg	21 µg
Vitaminium C	31.2 mg	26.2 mg
Vitaminium E	0.13 mg	1.42 mg
Beta karoten	686 µg	16 µg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is less calories than in raspberry.

Grapefruit has 42 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In grapefruit and in raspberry most calories came from carbs.

See tables below to compare grapefruit with raspberry in details.

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Grapefruit 100g

42kcal

Calories source

91% CARBS.
7% PROTEIN
3% FAT

Grapefruit calories per:
100g | ounce | single piece | slice

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of grapefruit

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.