Grapefruit vs Pomegranate: Which Has More Calories?

Per 100 g, Grapefruit has 42 kcal and Pomegranate has 83 kcal, so Grapefruit has 49% fewer calories.

Pomegranate has more fiber (4 g vs 1.6 g). Pomegranate has more fat (1.17 g vs 0.14 g). Pomegranate has more carbohydrates (18.7 g vs 10.7 g).

Grapefruit - calories, kcal, weight, nutrition
Grapefruit - calories, kcal, weight, nutrition

Nutrition Facts

Grapefruit
Serving size:
  change
one grapefruit (265g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grapefruit vs Pomegranate 100g Compare

per 100gGrapefruitPomegranate
Calories42 83
Carbohydrates10.66 g18.7 g
Fat0.14 g1.17 g
Dietary fiber1.6 g4 g
Protein0.77 g1.67 g
Calcium22 mg10 mg
Iron0.08 mg0.3 mg
Magnessium9 mg12 mg
Potassium135 mg236 mg
Vitaminium B1 (Thiamine)0.043 mg0.067 mg
Vitaminium B2 (riboflavin)0.031 mg0.053 mg
Vitaminium B3 (Niacin)0.204 mg0.293 mg
Vitaminium B50.262 mg0.135 mg
Vitaminium B60.053 mg0.075 mg
Vitaminium B9 (Folic acid)0.013 µg38 µg
Vitaminium C31.2 mg10.2 mg
Vitaminium E0.13 mg0.6 mg

Less Calories in Grapefruit

At first glance, you can see that in grapefruit is much less calories than in pomegranate.

Grapefruit has 42 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 98%.

In grapefruit and in pomegranate most calories came from carbs.

See tables below to compare grapefruit with pomegranate in details.

Grapefruit 100g

42kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 3% FAT
Grapefruit calories per:
100g | ounce | single piece | slice

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of grapefruit

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.