Tomato vs Grape Tomatoes: Nutrition, Calories & Protein Compared



Tomato - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

Tomato vs Grape tomato
Nutrition Facts

Tomato
Serving size:
  change
one tomato (123g)slice (20g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grape Tomato
Serving size:
  change
one grape tomato (30g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato vs Grape Tomato 100g Compare


per 100gTomatoGrape tomatoes
Calories18 27
Carbohydrates3.9 g5.51 g
Fat0.2 g0.63 g
Dietary fiber1.2 g2.1 g
Protein0.9 g0.83 g
Calcium10 mg11 mg
Iron0.3 mg0.33 mg
Magnessium11 mg11.9 mg
Phosphorus24 mg4.2 mg
Potassium237 mg260 mg
Sodium5 mg6 mg
Zink0.17 mg4.2 mg
Vitaminium B1 (Thiamine)0.037 mg0.075 mg
Vitaminium B3 (Niacin)0.594 mg0.805 mg
Vitaminium B60.08 mg0.06 mg
Vitaminium C13 mg27.2 mg
Vitaminium E0.54 mg0.98 mg
Vitaminium K7.9 µg0.004 µg

Tomatoes are a staple in cuisines worldwide, celebrated for their versatility and health benefits. But when you narrow down the tomato category, you encounter an array of types, each with its unique taste, texture, and nutritional profile. Among these, the classic tomato and its smaller cousin, the grape tomato, stand out for their distinct characteristics. Let's dive into some fascinating facts and comparisons between these two popular varieties, shedding light on what makes each special beyond just their nutritional content.

A Glimpse into the Tomato Family

Before we delve into the specifics of classic tomatoes and grape tomatoes, let's appreciate some interesting facts about tomatoes in general. Did you know that tomatoes were once believed to be poisonous in Europe? This misconception stemmed from the tomato's classification in the nightshade family, which includes several toxic plants. However, today, tomatoes are celebrated for their rich nutritional value and are a key ingredient in dishes around the globe.

Another intriguing fact is that tomatoes are botanically classified as fruits but are commonly used as vegetables in cooking. This duality adds to the tomato's allure, making it a fascinating subject of study in both culinary and botanical fields.

Classic Tomatoes vs. Grape Tomatoes

When comparing classic tomatoes to grape tomatoes, several aspects stand out, including size, taste, texture, and nutritional benefits. Let's explore these differences in more detail.

Size and Shape

One of the most apparent differences is in their size and shape. Classic tomatoes come in various sizes and shapes, from small cherry tomatoes to large beefsteak varieties. Grape tomatoes, on the other hand, are small, oval-shaped, and resemble a grape, hence their name. Their compact size makes grape tomatoes a popular choice for snacking and salads.

Taste and Texture

Grape tomatoes are known for their sweet flavor and firm texture, which hold up well in salads and cooking. They have a higher sugar content compared to some larger tomato varieties, which contributes to their sweetness. Classic tomatoes, depending on the variety, can range from sweet to tangy. They tend to have a juicier texture, which makes them ideal for sauces and soups.

Nutritional Comparison

Both classic tomatoes and grape tomatoes offer a wealth of nutritional benefits, including being low in calories and rich in vitamins and minerals. For instance, grape tomatoes contain slightly more calories, carbohydrates, and dietary fiber per serving than classic tomatoes. They are also higher in vitamins C and E, which are important antioxidants that help protect the body from free radicals.

Classic tomatoes, however, are not to be underestimated. They are a significant source of vitamin A and provide a good amount of potassium, which is vital for heart health. Both varieties are low in fat and contain essential nutrients like magnesium, phosphorus, and B vitamins.

Which One to Choose?

Ultimately, the choice between classic tomatoes and grape tomatoes comes down to personal preference and culinary use. Grape tomatoes are perfect for snacking, salads, or adding a sweet burst of flavor to dishes, while classic tomatoes are versatile enough to be used in everything from sauces to sandwiches.

In conclusion, whether you prefer the sweet crunch of grape tomatoes or the juicy versatility of classic tomatoes, both varieties offer delicious flavors and impressive health benefits. By incorporating these nutritious fruits into your diet, you're not only enhancing your meals but also contributing to a healthy, balanced diet.

Tomato 100g

18kcal

Calories source

  • 74% CARBS.
  • 17% PROTEIN
  • 9% FAT

Grape tomatoes 100g

27kcal

Calories source

  • 71% CARBS
  • 11% PROTEIN
  • 18% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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