Tomato vs Grape Tomatoes: Nutrition, Calories & Protein Compared


Tomato vs Grape tomato
Nutrition Facts
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Tomato vs Grape Tomato 100g Compare
per 100g | Tomato | Grape tomatoes |
---|---|---|
Calories | 18 | 27 |
Carbohydrates | 3.9 g | 5.51 g |
Fat | 0.2 g | 0.63 g |
Dietary fiber | 1.2 g | 2.1 g |
Protein | 0.9 g | 0.83 g |
Calcium | 10 mg | 11 mg |
Iron | 0.3 mg | 0.33 mg |
Magnessium | 11 mg | 11.9 mg |
Phosphorus | 24 mg | 4.2 mg |
Potassium | 237 mg | 260 mg |
Sodium | 5 mg | 6 mg |
Zink | 0.17 mg | 4.2 mg |
Vitaminium B1 (Thiamine) | 0.037 mg | 0.075 mg |
Vitaminium B3 (Niacin) | 0.594 mg | 0.805 mg |
Vitaminium B6 | 0.08 mg | 0.06 mg |
Vitaminium C | 13 mg | 27.2 mg |
Vitaminium E | 0.54 mg | 0.98 mg |
Vitaminium K | 7.9 µg | 0.004 µg |
Tomatoes are a staple in cuisines worldwide, celebrated for their versatility and health benefits. But when you narrow down the tomato category, you encounter an array of types, each with its unique taste, texture, and nutritional profile. Among these, the classic tomato and its smaller cousin, the grape tomato, stand out for their distinct characteristics. Let's dive into some fascinating facts and comparisons between these two popular varieties, shedding light on what makes each special beyond just their nutritional content.
A Glimpse into the Tomato Family
Before we delve into the specifics of classic tomatoes and grape tomatoes, let's appreciate some interesting facts about tomatoes in general. Did you know that tomatoes were once believed to be poisonous in Europe? This misconception stemmed from the tomato's classification in the nightshade family, which includes several toxic plants. However, today, tomatoes are celebrated for their rich nutritional value and are a key ingredient in dishes around the globe.
Another intriguing fact is that tomatoes are botanically classified as fruits but are commonly used as vegetables in cooking. This duality adds to the tomato's allure, making it a fascinating subject of study in both culinary and botanical fields.
Classic Tomatoes vs. Grape Tomatoes
When comparing classic tomatoes to grape tomatoes, several aspects stand out, including size, taste, texture, and nutritional benefits. Let's explore these differences in more detail.
Size and Shape
One of the most apparent differences is in their size and shape. Classic tomatoes come in various sizes and shapes, from small cherry tomatoes to large beefsteak varieties. Grape tomatoes, on the other hand, are small, oval-shaped, and resemble a grape, hence their name. Their compact size makes grape tomatoes a popular choice for snacking and salads.
Taste and Texture
Grape tomatoes are known for their sweet flavor and firm texture, which hold up well in salads and cooking. They have a higher sugar content compared to some larger tomato varieties, which contributes to their sweetness. Classic tomatoes, depending on the variety, can range from sweet to tangy. They tend to have a juicier texture, which makes them ideal for sauces and soups.
Nutritional Comparison
Both classic tomatoes and grape tomatoes offer a wealth of nutritional benefits, including being low in calories and rich in vitamins and minerals. For instance, grape tomatoes contain slightly more calories, carbohydrates, and dietary fiber per serving than classic tomatoes. They are also higher in vitamins C and E, which are important antioxidants that help protect the body from free radicals.
Classic tomatoes, however, are not to be underestimated. They are a significant source of vitamin A and provide a good amount of potassium, which is vital for heart health. Both varieties are low in fat and contain essential nutrients like magnesium, phosphorus, and B vitamins.
Which One to Choose?
Ultimately, the choice between classic tomatoes and grape tomatoes comes down to personal preference and culinary use. Grape tomatoes are perfect for snacking, salads, or adding a sweet burst of flavor to dishes, while classic tomatoes are versatile enough to be used in everything from sauces to sandwiches.
In conclusion, whether you prefer the sweet crunch of grape tomatoes or the juicy versatility of classic tomatoes, both varieties offer delicious flavors and impressive health benefits. By incorporating these nutritious fruits into your diet, you're not only enhancing your meals but also contributing to a healthy, balanced diet.
Tomato 100g
18kcalCalories source
- 74% CARBS.
- 17% PROTEIN
- 9% FAT
Grape tomatoes 100g
27kcalCalories source
- 71% CARBS
- 11% PROTEIN
- 18% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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