Tomato vs Grape Tomatoes: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Tomato - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

Grape tomato vs Tomato: Nutrition Comparison

per 100gTomatoGrape tomatoes
Calories18 27
Carbohydrates3.9 g5.51 g
Fat0.2 g0.63 g
Dietary fiber1.2 g2.1 g
Protein0.9 g0.83 g
Calcium10 mg11 mg
Iron0.3 mg0.33 mg
Magnessium11 mg11.9 mg
Phosphorus24 mg4.2 mg
Potassium237 mg260 mg
Sodium5 mg6 mg
Zink0.17 mg4.2 mg
Vitaminium B1 (Thiamine)0.037 mg0.075 mg
Vitaminium B3 (Niacin)0.594 mg0.805 mg
Vitaminium B60.08 mg0.06 mg
Vitaminium C13 mg27.2 mg
Vitaminium E0.54 mg0.98 mg
Vitaminium K7.9 mg0.004 mg

Less Calories in Tomato

At first glance, you can see that in tomato is much less calories than in grape tomato.

Tomato has 18 kcal per 100g and grape tomato 27 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In tomato and in grape tomato most calories came from carbs.

See tables below to compare tomato with grape tomato in details.

Tomato And Grape tomato Nutrition Difference

  • Calories:
    grape tomato - 50% more than tomato
  • Carbohydrates:
    grape tomato - 41% more than tomato
  • Fat:
    grape tomato - 215% more than tomato
  • Dietary fiber:
    grape tomato - 75% more than tomato
  • Protein:
    tomato - 8% more than grape tomato

More protein in tomato

It is aslo easy to see see that in tomato is more protein than in grape tomato.

There is 0.83g per 100g of grape tomato and 0.9g per 100g of tomato so using simple math we can see that difference is about 8%.

Less carbohydrates in tomato

In tomato is less carbohydrates than in grape tomato.

There is 5.51g/100g of carbohydrates in grape tomato and 3.9g/100g in tomato so let me do the math for you again - difference is about 41%.

Less fat in tomato

In tomato is less fats than in grape tomato.

The tables above show us that there is 0.63g/100g of fats in grape tomato and 0.2g/100g in tomato. In this case difference is about 215%.


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS.
  • 17% PROTEIN
  • 9% FAT

Grape tomatoes

  • Calories27
  • Carbohydrates5.51 g
  • Fat0.63 g
  • Dietary fiber2.1 g
  • Protein0.83 g
Grape tomatoes calories per:
| ounce | single piece | cup | half cup

Calories source

  • 71% CARBS
  • 11% PROTEIN
  • 18% FAT

Vitamins: grape tomato vs tomato

  • Vitaminium B1 (Thiamine):
    grape tomato - 103% more than tomato
  • Vitaminium B3 (Niacin):
    grape tomato - 36% more than tomato
  • Vitaminium B6:
    tomato - 33% more than grape tomato
  • Vitaminium C:
    grape tomato - 109% more than tomato
  • Vitaminium E:
    grape tomato - 81% more than tomato
  • Vitaminium K:
    tomato - 197400% more than grape tomato

Minerals: tomato vs grape tomato

  • Calcium:
    grape tomato - 10% more than tomato
  • Iron:
    grape tomato - 10% more than tomato
  • Magnessium:
    grape tomato - 8% more than tomato
  • Phosphorus:
    tomato - 471% more than grape tomato
  • Potassium:
    grape tomato - 10% more than tomato
  • Sodium:
    grape tomato - 20% more than tomato
  • Zink:
    grape tomato - 2371% more than tomato
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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