Grapefruit vs Raspberry: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs Grapefruit: Nutrition Comparison
| per 100g | Grapefruit | Raspberry |
|---|---|---|
| Calories | 42 | 52 |
| Carbohydrates | 10.7 g | 11.94 g |
| Fat | 0.14 g | 0.65 g |
| Dietary fiber | 1.7 g | 6.5 g |
| Protein | 0.77 g | 1.2 g |
| Calcium | 22 mg | 25 mg |
| Iron | 0.08 mg | 0.69 mg |
| Magnessium | 9 mg | 22 mg |
| Potassium | 135 mg | 151 mg |
| Zink | 0.07 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.204 mg | 0.598 mg |
| Vitaminium B6 | 0.053 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 13 mg | 21 mg |
| Vitaminium C | 31.2 mg | 26.2 mg |
| Vitaminium E | 0.13 mg | 1.42 mg |
| Beta karoten | 686 mg | 16 mg |
Less Calories in Grapefruit
At first glance, you can see that in grapefruit is less calories than in raspberry.
Grapefruit has 42 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In grapefruit and in raspberry most calories came from carbs.
See tables below to compare grapefruit with raspberry in details.
Grapefruit And Raspberry Nutrition Difference
- Calories:
raspberry - 24% more than grapefruit - Carbohydrates:
raspberry - 12% more than grapefruit - Fat:
raspberry - 364% more than grapefruit - Dietary fiber:
raspberry - 282% more than grapefruit - Protein:
raspberry - 56% more than grapefruit
Less protein in grapefruit
It is aslo easy to see see that in grapefruit is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.77g per 100g of grapefruit so using simple math we can see that difference is about 56%.
Less carbohydrates in grapefruit
In grapefruit is less carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 10.7g/100g in grapefruit so let me do the math for you again - difference is about 12%.
Less fat in grapefruit
In grapefruit is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.14g/100g in grapefruit. In this case difference is about 364%.
Grapefruit
42kcal- Calories42
- Carbohydrates10.7 g
- Fat0.14 g
- Dietary fiber1.7 g
- Protein0.77 g
100g | ounce | single piece | slice
Calories source
- 91% CARBS.
- 7% PROTEIN
- 3% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs grapefruit
- Vitaminium B2 (riboflavin):
raspberry - 23% more than grapefruit - Vitaminium B3 (Niacin):
raspberry - 193% more than grapefruit - Vitaminium B6:
raspberry - 4% more than grapefruit - Vitaminium B9 (Folic acid):
raspberry - 62% more than grapefruit - Vitaminium C:
grapefruit - 19% more than raspberry - Vitaminium E:
raspberry - 992% more than grapefruit - Beta karoten:
grapefruit - 4188% more than raspberry
Minerals: grapefruit vs raspberry
- Calcium:
raspberry - 14% more than grapefruit - Iron:
raspberry - 763% more than grapefruit - Magnessium:
raspberry - 144% more than grapefruit - Potassium:
raspberry - 12% more than grapefruit - Zink:
raspberry - 500% more than grapefruit
Compares of grapefruit
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- see all compares of grapefruit
Compares of raspberry
Read also:
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- Calories in Jackfruit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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