Carrot vs Sweet Potato: Nutrition, Calories & Protein Compared


Carrot vs Sweet potato
Nutrition Facts
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Carrot vs Sweet Potato 100g Compare
per 100g | Carrot | Sweet potato |
---|---|---|
Calories | 41 | 86 |
Carbohydrates | 9.58 g | 20.12 g |
Fat | 0.24 g | 0.05 g |
Dietary fiber | 2.8 g | 3 g |
Protein | 0.93 g | 1.57 g |
Calcium | 33 mg | 30 mg |
Iron | 0.3 mg | 0.61 mg |
Magnessium | 12 mg | 25 mg |
Potassium | 320 mg | 337 mg |
Sodium | 69 mg | 55 mg |
Vitaminium A | 16706 µg | 14187 µg |
Vitaminium B1 (Thiamine) | 0.066 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.061 mg |
Vitaminium B3 (Niacin) | 0.983 mg | 0.557 mg |
Vitaminium B5 | 0.273 mg | 0.8 mg |
Vitaminium B6 | 0.138 mg | 0.209 mg |
Vitaminium B9 (Folic acid) | 19 mg | 0.011 mg |
Vitaminium C | 5.9 mg | 2.4 mg |
Vitaminium K | 13.2 µg | 0.002 µg |
Beta karoten | 8285 mg | 8509 mg |
Exploring the Nutritional Battle: Carrots vs. Sweet Potatoes
Carrots and sweet potatoes light up our plates with their vibrant colors, but they bring much more than aesthetic appeal to the table. Both are celebrated for their health benefits and nutritional value, making them staples in a variety of cuisines around the world. But when it comes down to it, how do these two powerhouses compare in terms of nutrition? Let's dive into the world of carrots and sweet potatoes to discover what sets them apart and what makes each unique.
A Closer Look at Carrots
Carrots are not just for Bugs Bunny. This crunchy, sweet, and versatile vegetable is known for its high vitamin A content, thanks to the abundance of beta-carotene, which gives carrots their characteristic orange color. But carrots are more than just a one-trick pony; they are low in calories and packed with nutrients like fiber, vitamin C, and potassium. Whether raw or cooked, carrots maintain most of their nutritional value, making them a great addition to any meal.
The Sweet Side of Sweet Potatoes
Sweet potatoes, with their rich, creamy texture and sweet flavor, are often considered comfort food. However, they're also nutritional powerhouses. Sweet potatoes are higher in calories than carrots but provide a substantial amount of dietary fiber, vitamin A, and vitamin C. They are also a good source of manganese, vitamin B6, and potassium. The versatility of sweet potatoes makes them a favorite ingredient in both savory dishes and sweet treats.
Nutritional Face-Off
- Calories: Carrots come in at a lower calorie count (41) compared to sweet potatoes (86).
- Carbohydrates: Sweet potatoes have a higher carbohydrate content (20.12g) than carrots (9.58g).
- Fiber: Both vegetables are excellent sources of fiber, though sweet potatoes slightly edge out carrots with 3g compared to carrots' 2.8g.
- Protein: Sweet potatoes offer more protein (1.6g) than carrots (0.93g).
- Vitamins and Minerals: Carrots are a superior source of vitamin A and vitamin K, whereas sweet potatoes provide more vitamin B6, magnesium, and a slightly higher amount of potassium.
So, Which is Better?
The choice between carrots and sweet potatoes may come down to your specific nutritional needs and taste preferences. If you're watching your calorie intake, carrots might be the way to go. On the other hand, if you're looking for a starchy vegetable that's a bit higher in protein and fiber, sweet potatoes are a great choice. Both vegetables offer a host of health benefits and are versatile enough to be included in a variety of dishes.
In the end, both carrots and sweet potatoes are nutritious options that can contribute to a healthy, balanced diet. Whether you're roasting, boiling, or blending these vegetables into a soup, incorporating them into your meals can provide a boost of color, flavor, and nutrition. So why choose? Enjoy the best of both worlds by making room on your plate for both carrots and sweet potatoes.
Carrot 100g
41kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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