Carrot vs Sweet Potato: Nutrition, Calories & Protein Compared



Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Carrot vs Sweet potato
Nutrition Facts

Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Sweet Potato 100g Compare


per 100gCarrotSweet potato
Calories41 86
Carbohydrates9.58 g20.12 g
Fat0.24 g0.05 g
Dietary fiber2.8 g3 g
Protein0.93 g1.57 g
Calcium33 mg30 mg
Iron0.3 mg0.61 mg
Magnessium12 mg25 mg
Potassium320 mg337 mg
Sodium69 mg55 mg
Vitaminium A16706 µg14187 µg
Vitaminium B1 (Thiamine)0.066 mg0.078 mg
Vitaminium B2 (riboflavin)0.058 mg0.061 mg
Vitaminium B3 (Niacin)0.983 mg0.557 mg
Vitaminium B50.273 mg0.8 mg
Vitaminium B60.138 mg0.209 mg
Vitaminium B9 (Folic acid)19 mg0.011 mg
Vitaminium C5.9 mg2.4 mg
Vitaminium K13.2 µg0.002 µg
Beta karoten8285 mg8509 mg

Exploring the Nutritional Battle: Carrots vs. Sweet Potatoes

Carrots and sweet potatoes light up our plates with their vibrant colors, but they bring much more than aesthetic appeal to the table. Both are celebrated for their health benefits and nutritional value, making them staples in a variety of cuisines around the world. But when it comes down to it, how do these two powerhouses compare in terms of nutrition? Let's dive into the world of carrots and sweet potatoes to discover what sets them apart and what makes each unique.

A Closer Look at Carrots

Carrots are not just for Bugs Bunny. This crunchy, sweet, and versatile vegetable is known for its high vitamin A content, thanks to the abundance of beta-carotene, which gives carrots their characteristic orange color. But carrots are more than just a one-trick pony; they are low in calories and packed with nutrients like fiber, vitamin C, and potassium. Whether raw or cooked, carrots maintain most of their nutritional value, making them a great addition to any meal.

The Sweet Side of Sweet Potatoes

Sweet potatoes, with their rich, creamy texture and sweet flavor, are often considered comfort food. However, they're also nutritional powerhouses. Sweet potatoes are higher in calories than carrots but provide a substantial amount of dietary fiber, vitamin A, and vitamin C. They are also a good source of manganese, vitamin B6, and potassium. The versatility of sweet potatoes makes them a favorite ingredient in both savory dishes and sweet treats.

Nutritional Face-Off

  • Calories: Carrots come in at a lower calorie count (41) compared to sweet potatoes (86).
  • Carbohydrates: Sweet potatoes have a higher carbohydrate content (20.12g) than carrots (9.58g).
  • Fiber: Both vegetables are excellent sources of fiber, though sweet potatoes slightly edge out carrots with 3g compared to carrots' 2.8g.
  • Protein: Sweet potatoes offer more protein (1.6g) than carrots (0.93g).
  • Vitamins and Minerals: Carrots are a superior source of vitamin A and vitamin K, whereas sweet potatoes provide more vitamin B6, magnesium, and a slightly higher amount of potassium.

So, Which is Better?

The choice between carrots and sweet potatoes may come down to your specific nutritional needs and taste preferences. If you're watching your calorie intake, carrots might be the way to go. On the other hand, if you're looking for a starchy vegetable that's a bit higher in protein and fiber, sweet potatoes are a great choice. Both vegetables offer a host of health benefits and are versatile enough to be included in a variety of dishes.

In the end, both carrots and sweet potatoes are nutritious options that can contribute to a healthy, balanced diet. Whether you're roasting, boiling, or blending these vegetables into a soup, incorporating them into your meals can provide a boost of color, flavor, and nutrition. So why choose? Enjoy the best of both worlds by making room on your plate for both carrots and sweet potatoes.

Carrot 100g

41kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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