Carrot vs Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Carrot - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in sweet potato.

Carrot has 41 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In carrot and in sweet potato most calories came from carbs.

See tables below to compare carrot with sweet potato in details.

Fact 2: Carrot And Sweet potato Nutrition Difference

Sweet potato vs Carrot: Vitamins and Minerals Comparison

per 100gCarrotSweet potato
Calories41 86
Carbohydrates9.58 g20.12 g
Fat0.24 g0.05 g
Dietary fiber2.8 g3 g
Protein0.93 g1.6 g
Calcium33 mg30 mg
Iron0.3 mg0.61 mg
Magnessium12 mg25 mg
Phosphorus35 mg47 mg
Potassium320 mg337 mg
Sodium69 mg55 mg
Zink0.24 mg0.3 mg
Vitaminium B1 (Thiamine)0.066 mg0.078 mg
Vitaminium B2 (riboflavin)0.058 mg0.061 mg
Vitaminium B3 (Niacin)0.983 mg0.557 mg
Vitaminium B50.273 mg0.8 mg
Vitaminium B60.138 mg0.209 mg
Vitaminium B9 (Folic acid)19 mg11 mg
Vitaminium C5.9 mg2.4 mg
Vitaminium K13.2 mg1.8 mg
Beta karoten8285 mg8509 mg

Less protein in carrot

It is aslo easy to see see that in carrot is less protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 0.93g per 100g of carrot so using simple math we can see that difference is about 72%.

Less carbohydrates in carrot

In carrot is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 9.58g/100g in carrot so let me do the math for you again - difference is about 110%.

More fat in carrot

In carrot is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.24g/100g in carrot. In this case difference is about 380%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs carrot

Minerals: carrot vs sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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