Carrot vs Sweet Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Carrot
At first glance, you can see that in carrot is much less calories than in sweet potato.
Carrot has 41 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.
In carrot and in sweet potato most calories came from carbs.
See tables below to compare carrot with sweet potato in details.
Fact 2: Carrot And Sweet potato Nutrition Difference
Sweet potato vs Carrot: Vitamins and Minerals Comparison
|per 100g||Carrot||Sweet potato|
|Carbohydrates||9.58 g||20.12 g|
|Fat||0.24 g||0.05 g|
|Dietary fiber||2.8 g||3 g|
|Protein||0.93 g||1.6 g|
|Calcium||33 mg||30 mg|
|Iron||0.3 mg||0.61 mg|
|Magnessium||12 mg||25 mg|
|Phosphorus||35 mg||47 mg|
|Potassium||320 mg||337 mg|
|Sodium||69 mg||55 mg|
|Zink||0.24 mg||0.3 mg|
|Vitaminium B1 (Thiamine)||0.066 mg||0.078 mg|
|Vitaminium B2 (riboflavin)||0.058 mg||0.061 mg|
|Vitaminium B3 (Niacin)||0.983 mg||0.557 mg|
|Vitaminium B5||0.273 mg||0.8 mg|
|Vitaminium B6||0.138 mg||0.209 mg|
|Vitaminium B9 (Folic acid)||19 mg||11 mg|
|Vitaminium C||5.9 mg||2.4 mg|
|Vitaminium K||13.2 mg||1.8 mg|
|Beta karoten||8285 mg||8509 mg|
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 0.93g per 100g of carrot so using simple math we can see that difference is about 72%.
Less carbohydrates in carrot
In carrot is less carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 9.58g/100g in carrot so let me do the math for you again - difference is about 110%.
More fat in carrot
In carrot is more fats than in sweet potato.
The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.24g/100g in carrot. In this case difference is about 380%.
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Vitamins: sweet potato vs carrot
- Vitaminium B1 (Thiamine): sweet potato 18% more than carrot
- Vitaminium B2 (riboflavin): sweet potato 5% more than carrot
- Vitaminium B3 (Niacin): carrot 76% more than sweet potato
- Vitaminium B5: sweet potato 193% more than carrot
- Vitaminium B6: sweet potato 51% more than carrot
- Vitaminium B9 (Folic acid): carrot 73% more than sweet potato
- Vitaminium C: carrot 146% more than sweet potato
- Vitaminium K: carrot 633% more than sweet potato
- Beta karoten: sweet potato 3% more than carrot
Minerals: carrot vs sweet potato
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot