Which has more calories, Carrot or Sweet potato?

Sweet potato has more calories than Carrot: 86 kcal vs 41 kcal per 100 g.

Which has more protein, Carrot or Sweet potato?

Sweet potato has more protein than Carrot: 1.57 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Sweet potato?

Carrot has more fat than Sweet potato: 0.24 g vs 0.05 g per 100 g.

Which has more carbohydrates, Carrot or Sweet potato?

Sweet potato has more carbohydrates than Carrot: 20.1 g vs 9.58 g per 100 g.

Carrot vs Sweet potato: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Sweet potato has 86 kcal, so Carrot has 52% fewer calories.

Sweet potato has more carbohydrates (20.1 g vs 9.58 g).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Sweet Potato 100g Compare

per 100g	Carrot	Sweet potato
Calories	41	86
Carbohydrates	9.58 g	20.12 g
Fat	0.24 g	0.05 g
Dietary fiber	2.8 g	3 g
Protein	0.93 g	1.57 g
Calcium	33 mg	30 mg
Iron	0.3 mg	0.61 mg
Magnessium	12 mg	25 mg
Potassium	320 mg	337 mg
Sodium	69 mg	55 mg
Vitaminium A	16706 IU	14187 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.061 mg
Vitaminium B3 (Niacin)	0.983 mg	0.557 mg
Vitaminium B5	0.273 mg	0.8 mg
Vitaminium B6	0.138 mg	0.209 mg
Vitaminium B9 (Folic acid)	19 µg	0.011 µg
Vitaminium C	5.9 mg	2.4 mg
Vitaminium K	13.2 µg	0.002 µg
Beta karoten	8285 µg	8509 µg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in sweet potato.

Carrot has 41 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In carrot and in sweet potato most calories came from carbs.

See tables below to compare carrot with sweet potato in details.

Add Carrot to calculator

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of carrot

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.