Which has more calories, Cabbage or Sweet potato?

Sweet potato has more calories than Cabbage: 86 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Sweet potato?

Sweet potato has more protein than Cabbage: 1.57 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Sweet potato?

Cabbage has more fat than Sweet potato: 0.1 g vs 0.05 g per 100 g.

Which has more carbohydrates, Cabbage or Sweet potato?

Sweet potato has more carbohydrates than Cabbage: 20.1 g vs 5.8 g per 100 g.

Cabbage vs Sweet potato: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Sweet potato has 86 kcal, so Cabbage has 71% fewer calories.

Sweet potato has more carbohydrates (20.1 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 1.83 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Sweet Potato 100g Compare

per 100g	Cabbage	Sweet potato
Calories	25	86
Carbohydrates	5.8 g	20.12 g
Fat	0.1 g	0.05 g
Dietary fiber	2.5 g	3 g
Protein	1.3 g	1.57 g
Calcium	40 mg	30 mg
Iron	0.47 mg	0.61 mg
Magnessium	12 mg	25 mg
Potassium	170 mg	337 mg
Sodium	18 mg	55 mg
Vitaminium A	98 IU	14187 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.061 mg
Vitaminium B3 (Niacin)	0.234 mg	0.557 mg
Vitaminium B5	0.212 mg	0.8 mg
Vitaminium B6	0.124 mg	0.209 mg
Vitaminium B9 (Folic acid)	53 µg	0.011 µg
Vitaminium C	36.6 mg	2.4 mg
Vitaminium K	76 µg	0.002 µg
Beta karoten	42 µg	8509 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in sweet potato.

Cabbage has 25 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 244%.

In cabbage and in sweet potato most calories came from carbs.

See tables below to compare cabbage with sweet potato in details.

Add Cabbage to calculator

Add Sweet potato to calculator

Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Sweet potato 100g

86kcal

Calories source

92% CARBS
7% PROTEIN
1% FAT

Compares of cabbage

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.