Cabbage vs Sweet Potato: Nutrition & Calories Compare


Cabbage vs Sweet potato
Nutrition Facts
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Cabbage vs Sweet Potato 100g Compare
per 100g | Cabbage | Sweet potato |
---|---|---|
Calories | 25 | 86 |
Carbohydrates | 5.8 g | 20.12 g |
Fat | 0.1 g | 0.05 g |
Dietary fiber | 2.5 g | 3 g |
Protein | 1.3 g | 1.57 g |
Calcium | 40 mg | 30 mg |
Iron | 0.47 mg | 0.61 mg |
Magnessium | 12 mg | 25 mg |
Potassium | 170 mg | 337 mg |
Sodium | 18 mg | 55 mg |
Vitaminium A | 98 µg | 14187 µg |
Vitaminium B1 (Thiamine) | 0.061 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.061 mg |
Vitaminium B3 (Niacin) | 0.234 mg | 0.557 mg |
Vitaminium B5 | 0.212 mg | 0.8 mg |
Vitaminium B6 | 0.124 mg | 0.209 mg |
Vitaminium B9 (Folic acid) | 53 mg | 0.011 mg |
Vitaminium C | 36.6 mg | 2.4 mg |
Vitaminium K | 76 µg | 0.002 µg |
Beta karoten | 42 mg | 8509 mg |
The Nutritional Showdown: Cabbage vs Sweet Potato
When it comes to choosing between cabbage and sweet potato, many might consider this a choice between two vastly different foods. However, both bring unique flavors and a powerhouse of nutrients to the table. Let's delve into some interesting facts about these vegetables before comparing their nutritional profiles.
Interesting Facts about Cabbage
Cabbage, a leafy green, red, or white biennial plant, is a cruciferous vegetable known for its dense-leaved heads. Cultivated for over 4,000 years, it has been a staple in many cultures due to its versatility and storage capability. Beyond its culinary uses, cabbage is also celebrated for its potential health benefits, including reducing inflammation and improving digestion.
Interesting Facts about Sweet Potato
Sweet potato, with its vibrant orange flesh (though it can also be white, purple, or yellow), is a root vegetable rich in vitamins, minerals, and antioxidants. Unlike other tubers, sweet potatoes are considered a superfood due to their high content of beta-carotene, which the body converts into vitamin A. They're not only versatile in cooking but also have a storied history, having been cultivated in the Americas for thousands of years.
Nutritional Profile Comparison
When comparing Cabbage vs Sweet Potato in terms of nutrition, it's essential to consider what you're looking for in your diet. Here's a quick rundown:
- Calories: Cabbage is significantly lower in calories, with 25 calories per 100 grams, compared to sweet potato's 86 calories.
- Carbohydrates and Fiber: Sweet potatoes are higher in both carbohydrates (20.12g) and fiber (3g), making them a good option for energy and digestive health.
- Fat: Both are low in fat, but sweet potatoes have a slightly lower content (0.05g).
- Protein: Sweet potato edges out cabbage slightly in protein content (1.6g vs 1.3g).
- Vitamins and Minerals: Sweet potatoes are a powerhouse of Vitamin A (14187 IU), significantly higher than cabbage (98 IU). However, cabbage offers more Vitamin C (36.6mg) and Vitamin K (76µg). Both vegetables provide a good mix of minerals, but sweet potatoes have a higher content of magnesium, phosphorus, potassium, and zinc.
What Does This Mean for Your Diet?
Choosing between Sweet Potato vs Cabbage largely depends on your dietary goals. If you're looking for a low-calorie option rich in vitamins C and K, cabbage is your go-to. On the other hand, if you need a nutrient-dense carbohydrate source with a high vitamin A content, sweet potatoes are the better choice.
Both vegetables are versatile and can be included in a variety of dishes, from salads and stews to baked goods and sides. Considering their nutritional profiles, incorporating both into your diet can provide a broad spectrum of nutrients, contributing to a balanced and healthy eating plan.
In conclusion, whether you lean towards cabbage for its low-calorie content and high vitamin C or sweet potato for its beta-carotene and fiber, both vegetables offer unique nutritional benefits. The key is to enjoy a variety of foods to meet your nutritional needs and keep your meals exciting and flavorful.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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