Cabbage vs Sweet Potato: Nutrition & Calories Compare



Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Cabbage vs Sweet potato
Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Sweet Potato 100g Compare


per 100gCabbageSweet potato
Calories25 86
Carbohydrates5.8 g20.12 g
Fat0.1 g0.05 g
Dietary fiber2.5 g3 g
Protein1.3 g1.57 g
Calcium40 mg30 mg
Iron0.47 mg0.61 mg
Magnessium12 mg25 mg
Potassium170 mg337 mg
Sodium18 mg55 mg
Vitaminium A98 µg14187 µg
Vitaminium B1 (Thiamine)0.061 mg0.078 mg
Vitaminium B2 (riboflavin)0.04 mg0.061 mg
Vitaminium B3 (Niacin)0.234 mg0.557 mg
Vitaminium B50.212 mg0.8 mg
Vitaminium B60.124 mg0.209 mg
Vitaminium B9 (Folic acid)53 mg0.011 mg
Vitaminium C36.6 mg2.4 mg
Vitaminium K76 µg0.002 µg
Beta karoten42 mg8509 mg

The Nutritional Showdown: Cabbage vs Sweet Potato

When it comes to choosing between cabbage and sweet potato, many might consider this a choice between two vastly different foods. However, both bring unique flavors and a powerhouse of nutrients to the table. Let's delve into some interesting facts about these vegetables before comparing their nutritional profiles.

Interesting Facts about Cabbage

Cabbage, a leafy green, red, or white biennial plant, is a cruciferous vegetable known for its dense-leaved heads. Cultivated for over 4,000 years, it has been a staple in many cultures due to its versatility and storage capability. Beyond its culinary uses, cabbage is also celebrated for its potential health benefits, including reducing inflammation and improving digestion.

Interesting Facts about Sweet Potato

Sweet potato, with its vibrant orange flesh (though it can also be white, purple, or yellow), is a root vegetable rich in vitamins, minerals, and antioxidants. Unlike other tubers, sweet potatoes are considered a superfood due to their high content of beta-carotene, which the body converts into vitamin A. They're not only versatile in cooking but also have a storied history, having been cultivated in the Americas for thousands of years.

Nutritional Profile Comparison

When comparing Cabbage vs Sweet Potato in terms of nutrition, it's essential to consider what you're looking for in your diet. Here's a quick rundown:

  • Calories: Cabbage is significantly lower in calories, with 25 calories per 100 grams, compared to sweet potato's 86 calories.
  • Carbohydrates and Fiber: Sweet potatoes are higher in both carbohydrates (20.12g) and fiber (3g), making them a good option for energy and digestive health.
  • Fat: Both are low in fat, but sweet potatoes have a slightly lower content (0.05g).
  • Protein: Sweet potato edges out cabbage slightly in protein content (1.6g vs 1.3g).
  • Vitamins and Minerals: Sweet potatoes are a powerhouse of Vitamin A (14187 IU), significantly higher than cabbage (98 IU). However, cabbage offers more Vitamin C (36.6mg) and Vitamin K (76µg). Both vegetables provide a good mix of minerals, but sweet potatoes have a higher content of magnesium, phosphorus, potassium, and zinc.

What Does This Mean for Your Diet?

Choosing between Sweet Potato vs Cabbage largely depends on your dietary goals. If you're looking for a low-calorie option rich in vitamins C and K, cabbage is your go-to. On the other hand, if you need a nutrient-dense carbohydrate source with a high vitamin A content, sweet potatoes are the better choice.

Both vegetables are versatile and can be included in a variety of dishes, from salads and stews to baked goods and sides. Considering their nutritional profiles, incorporating both into your diet can provide a broad spectrum of nutrients, contributing to a balanced and healthy eating plan.

In conclusion, whether you lean towards cabbage for its low-calorie content and high vitamin C or sweet potato for its beta-carotene and fiber, both vegetables offer unique nutritional benefits. The key is to enjoy a variety of foods to meet your nutritional needs and keep your meals exciting and flavorful.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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