Sweet Potato vs Rice: Nutrition, Calories, and Health Comparison
Per 100 g, Sweet potato has 86 kcal and Rice has 130 kcal, so Sweet potato has 34% fewer calories.
Rice has more protein (2.69 g vs 1.57 g). Sweet potato has more fiber (3 g vs 0.4 g). Rice has more carbohydrates (28.2 g vs 20.1 g).
Nutrition Facts
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Amount Per Serving:
Sweet Potato vs White Rice 100g Compare
| per 100g | Sweet potato | Rice |
|---|---|---|
| Calories | 86 | 130 |
| Carbohydrates | 20.12 g | 28.17 g |
| Fat | 0.05 g | 0.28 g |
| Saturated fat | 0.02 g | 0.15 g |
| Dietary fiber | 3 g | 0.4 g |
| Protein | 1.57 g | 2.69 g |
| Water | 77.28 g | 68.44 g |
| Calcium | 30 mg | 10 mg |
| Iron | 0.61 mg | 0.2 mg |
| Magnessium | 25 mg | 12 mg |
| Potassium | 337 mg | 35 mg |
| Sodium | 55 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.061 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 0.557 mg | 0.4 mg |
| Vitaminium B6 | 0.209 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.011 µg | 0.003 µg |
| Vitaminium E | 0.26 mg | 0.04 mg |
Less Calories in Sweet potato
At first glance, you can see that in sweet potato is much less calories than in white rice.
Sweet potato has 86 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.
In sweet potato and in white rice most calories came from carbs.
See tables below to compare sweet potato with white rice in details.
Sweet potato 100g
86kcalCalories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of sweet potato
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.