Sweet Potato vs Banana: Calories & Nutrition Showdown


Sweet potato vs Banana
Nutrition Facts
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Sweet Potato vs Banana 100g Compare
per 100g | Sweet potato | Banana |
---|---|---|
Calories | 86 | 89 |
Carbohydrates | 20.12 g | 22.84 g |
Fat | 0.05 g | 0.33 g |
Saturated fat | 0.02 g | 0.11 g |
Dietary fiber | 3 g | 2.6 g |
Protein | 1.57 g | 1.09 g |
Water | 77.28 g | 74.91 g |
Calcium | 30 mg | 5 mg |
Iron | 0.61 mg | 0.26 mg |
Magnessium | 25 mg | 27 mg |
Potassium | 337 mg | 358 mg |
Sodium | 55 mg | 1 mg |
Vitaminium A | 14187 µg | 64 µg |
Vitaminium B1 (Thiamine) | 0.078 mg | 0.031 mg |
Vitaminium B2 (riboflavin) | 0.061 mg | 0.073 mg |
Vitaminium B3 (Niacin) | 0.557 mg | 0.665 mg |
Vitaminium B5 | 0.8 mg | 0.334 mg |
Vitaminium B6 | 0.209 mg | 0.367 mg |
Vitaminium B9 (Folic acid) | 0.011 mg | 0.02 mg |
Vitaminium C | 2.4 mg | 8.7 mg |
Vitaminium E | 0.26 mg | 0.1 mg |
Vitaminium K | 0.002 µg | 0.001 µg |
Beta karoten | 8509 mg | 26 mg |
Exploring the Nutritional and Culinary Worlds of Sweet Potatoes and Bananas
Both sweet potatoes and bananas hold a special place in the hearts of food lovers and health enthusiasts alike. Each comes with its own set of fascinating facts that might surprise you. Did you know, for example, that sweet potatoes are not potatoes at all, but rather the root of a vine in the morning glory family? Or that bananas are technically berries, and the plants they come from are not true trees but the world's largest herbaceous flowering plants?
While these tidbits add to the allure of sweet potatoes and bananas, there's more to them than just interesting trivia. They're both nutritional powerhouses, offering a range of health benefits, but how do they compare when you place them side by side? Let's dive into the world of sweet potatoes and bananas to discover their nutritional content, health benefits, and culinary uses.
The Nutritional Content of Sweet Potatoes vs. Bananas
At a glance, sweet potatoes and bananas seem quite similar in terms of calories, with sweet potatoes containing 86 calories per 100 grams and bananas slightly higher at 89 calories. The carbohydrate content is also similar, though bananas lead slightly. However, sweet potatoes outshine bananas in dietary fiber and have a significantly lower fat content.
One of the most striking differences comes in the form of vitamin A content. Sweet potatoes are incredibly rich in vitamin A, offering 14187 IU per 100 grams, which dwarfs the 64 IU found in bananas. This makes sweet potatoes an excellent choice for supporting vision health, immune function, and skin health.
On the other hand, bananas provide more vitamin C and vitamin B6, essential for immune system health, brain health, and more. They also have a slightly higher potassium content, which is vital for heart health and regulating blood pressure.
Health Benefits Galore
Sweet potatoes and bananas are not just about their vitamins and minerals; they bring a whole host of health benefits. The high fiber content in sweet potatoes promotes digestive health and can aid in weight management by keeping you fuller for longer. The beta-carotene (vitamin A precursor) in sweet potatoes is also known for its antioxidant properties.
Bananas are famous for their potassium content, which helps maintain healthy blood pressure levels and heart function. The vitamin B6 in bananas is crucial for brain health and creating neurotransmitters such as serotonin and dopamine, which influence mood.
Culinary Versatility
When it comes to the kitchen, both sweet potatoes and bananas offer a wealth of culinary possibilities. Sweet potatoes can be baked, mashed, roasted, or even turned into noodles for a healthy twist on traditional pasta dishes. Their natural sweetness also makes them a popular ingredient in desserts and baked goods.
Bananas are equally versatile, acting as a sweetening agent in smoothies, pancakes, and baking recipes. They can be eaten raw as a quick snack, added to cereal or oatmeal, or used to make healthy ice cream alternatives. Their ease of use and natural packaging make bananas a convenient and nutritious option for people on the go.
Conclusion
In the end, both sweet potatoes and bananas have their unique set of nutritional benefits and culinary uses. Whether you're drawn to the rich vitamin A content of sweet potatoes or the mood-boosting properties of bananas, incorporating these foods into your diet can contribute to a healthy and balanced lifestyle. So, why choose between them? Enjoy the best of both worlds and reap the array of health benefits they have to offer.
Sweet potato 100g
86kcalCalories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Banana 100g
89kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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