Which has more calories, Sweet potato or Banana?

Banana has more calories than Sweet potato: 89 kcal vs 86 kcal per 100 g.

Which has more protein, Sweet potato or Banana?

Sweet potato has more protein than Banana: 1.57 g vs 1.09 g per 100 g.

Which has more fat, Sweet potato or Banana?

Banana has more fat than Sweet potato: 0.33 g vs 0.05 g per 100 g.

Which has more carbohydrates, Sweet potato or Banana?

Banana has more carbohydrates than Sweet potato: 22.8 g vs 20.1 g per 100 g.

Sweet potato vs Banana: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Banana has 89 kcal, so Sweet potato has 3% fewer calories.

Relative to calories, Sweet potato is the better protein source (1.83 g vs 1.22 g of protein per 100 kcal).

Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Banana 100g Compare

per 100g	Sweet potato	Banana
Calories	86	89
Carbohydrates	20.12 g	22.84 g
Fat	0.05 g	0.33 g
Saturated fat	0.02 g	0.11 g
Dietary fiber	3 g	2.6 g
Protein	1.57 g	1.09 g
Water	77.28 g	74.91 g
Calcium	30 mg	5 mg
Iron	0.61 mg	0.26 mg
Magnessium	25 mg	27 mg
Potassium	337 mg	358 mg
Sodium	55 mg	1 mg
Vitaminium A	14187 IU	64 IU
Vitaminium B1 (Thiamine)	0.078 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.061 mg	0.073 mg
Vitaminium B3 (Niacin)	0.557 mg	0.665 mg
Vitaminium B5	0.8 mg	0.334 mg
Vitaminium B6	0.209 mg	0.367 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.02 µg
Vitaminium C	2.4 mg	8.7 mg
Vitaminium E	0.26 mg	0.1 mg
Vitaminium K	0.002 µg	0.001 µg
Beta karoten	8509 µg	26 µg

Less Calories in Sweet potato

At first glance, you can see that in sweet potato is just a little less calories than in banana.

Sweet potato has 86 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In sweet potato and in banana most calories came from carbs.

See tables below to compare sweet potato with banana in details.

Add Sweet potato to calculator

Add Banana to calculator

Sweet potato 100g

86kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Banana 100g

89kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of sweet potato

Compares of banana

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.