Sweet Potato vs Banana: Calories & Nutrition Showdown



Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Sweet potato vs Banana
Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Banana 100g Compare


per 100gSweet potatoBanana
Calories86 89
Carbohydrates20.12 g22.84 g
Fat0.05 g0.33 g
Saturated fat0.02 g0.11 g
Dietary fiber3 g2.6 g
Protein1.57 g1.09 g
Water77.28 g74.91 g
Calcium30 mg5 mg
Iron0.61 mg0.26 mg
Magnessium25 mg27 mg
Potassium337 mg358 mg
Sodium55 mg1 mg
Vitaminium A14187 µg64 µg
Vitaminium B1 (Thiamine)0.078 mg0.031 mg
Vitaminium B2 (riboflavin)0.061 mg0.073 mg
Vitaminium B3 (Niacin)0.557 mg0.665 mg
Vitaminium B50.8 mg0.334 mg
Vitaminium B60.209 mg0.367 mg
Vitaminium B9 (Folic acid)0.011 mg0.02 mg
Vitaminium C2.4 mg8.7 mg
Vitaminium E0.26 mg0.1 mg
Vitaminium K0.002 µg0.001 µg
Beta karoten8509 mg26 mg

Exploring the Nutritional and Culinary Worlds of Sweet Potatoes and Bananas

Both sweet potatoes and bananas hold a special place in the hearts of food lovers and health enthusiasts alike. Each comes with its own set of fascinating facts that might surprise you. Did you know, for example, that sweet potatoes are not potatoes at all, but rather the root of a vine in the morning glory family? Or that bananas are technically berries, and the plants they come from are not true trees but the world's largest herbaceous flowering plants?

While these tidbits add to the allure of sweet potatoes and bananas, there's more to them than just interesting trivia. They're both nutritional powerhouses, offering a range of health benefits, but how do they compare when you place them side by side? Let's dive into the world of sweet potatoes and bananas to discover their nutritional content, health benefits, and culinary uses.

The Nutritional Content of Sweet Potatoes vs. Bananas

At a glance, sweet potatoes and bananas seem quite similar in terms of calories, with sweet potatoes containing 86 calories per 100 grams and bananas slightly higher at 89 calories. The carbohydrate content is also similar, though bananas lead slightly. However, sweet potatoes outshine bananas in dietary fiber and have a significantly lower fat content.

One of the most striking differences comes in the form of vitamin A content. Sweet potatoes are incredibly rich in vitamin A, offering 14187 IU per 100 grams, which dwarfs the 64 IU found in bananas. This makes sweet potatoes an excellent choice for supporting vision health, immune function, and skin health.

On the other hand, bananas provide more vitamin C and vitamin B6, essential for immune system health, brain health, and more. They also have a slightly higher potassium content, which is vital for heart health and regulating blood pressure.

Health Benefits Galore

Sweet potatoes and bananas are not just about their vitamins and minerals; they bring a whole host of health benefits. The high fiber content in sweet potatoes promotes digestive health and can aid in weight management by keeping you fuller for longer. The beta-carotene (vitamin A precursor) in sweet potatoes is also known for its antioxidant properties.

Bananas are famous for their potassium content, which helps maintain healthy blood pressure levels and heart function. The vitamin B6 in bananas is crucial for brain health and creating neurotransmitters such as serotonin and dopamine, which influence mood.

Culinary Versatility

When it comes to the kitchen, both sweet potatoes and bananas offer a wealth of culinary possibilities. Sweet potatoes can be baked, mashed, roasted, or even turned into noodles for a healthy twist on traditional pasta dishes. Their natural sweetness also makes them a popular ingredient in desserts and baked goods.

Bananas are equally versatile, acting as a sweetening agent in smoothies, pancakes, and baking recipes. They can be eaten raw as a quick snack, added to cereal or oatmeal, or used to make healthy ice cream alternatives. Their ease of use and natural packaging make bananas a convenient and nutritious option for people on the go.

Conclusion

In the end, both sweet potatoes and bananas have their unique set of nutritional benefits and culinary uses. Whether you're drawn to the rich vitamin A content of sweet potatoes or the mood-boosting properties of bananas, incorporating these foods into your diet can contribute to a healthy and balanced lifestyle. So, why choose between them? Enjoy the best of both worlds and reap the array of health benefits they have to offer.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Banana 100g

89kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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