Which has more calories, Pumpkin or Tomato?

Pumpkin has more calories than Tomato: 26 kcal vs 18 kcal per 100 g.

Which has more protein, Pumpkin or Tomato?

Pumpkin has more protein than Tomato: 1 g vs 0.9 g per 100 g.

Which has more fat, Pumpkin or Tomato?

Tomato has more fat than Pumpkin: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Pumpkin or Tomato?

Pumpkin has more carbohydrates than Tomato: 6.5 g vs 3.9 g per 100 g.

Pumpkin vs Tomato: Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Tomato has 18 kcal, so Tomato has 31% fewer calories.

Pumpkin has more carbohydrates (6.5 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 3.85 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato

Serving size:
change

one tomato (123g)slice (20g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Tomato 100g Compare

per 100g	Pumpkin	Tomato
Calories	26	18
Carbohydrates	6.5 g	3.9 g
Fat	0.1 g	0.2 g
Dietary fiber	0.5 g	1.2 g
Protein	1 g	0.9 g
Calcium	21 mg	10 mg
Iron	0.8 mg	0.3 mg
Magnessium	12 mg	11 mg
Phosphorus	44 mg	24 mg
Potassium	340 mg	237 mg
Sodium	1 mg	5 mg
Zink	0.32 mg	0.17 mg
Vitaminium A	7384 IU	833 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.037 mg
Vitaminium B3 (Niacin)	0.6 mg	0.594 mg
Vitaminium B6	0.061 mg	0.08 mg
Vitaminium B9 (Folic acid)	16 µg	15 µg
Vitaminium C	9 mg	13 mg
Vitaminium E	1.06 mg	0.54 mg
Vitaminium K	1.1 µg	7.9 µg
Beta karoten	3100 µg	101 µg

More Calories in Pumpkin

At first glance, you can see that in pumpkin is more calories than in tomato.

Pumpkin has 26 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In pumpkin and in tomato most calories came from carbs.

See tables below to compare pumpkin with tomato in details.

Add Pumpkin to calculator

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Pumpkin 100g

26kcal

Calories source

84% CARBS.
13% PROTEIN
3% FAT

Tomato 100g

18kcal

Calories source

74% CARBS
17% PROTEIN
9% FAT

Compares of pumpkin

Compares of tomato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.