Broccoli vs Pumpkin: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Pumpkin vs Broccoli: Nutrition Comparison

per 100gBroccoliPumpkin
Calories34 26
Carbohydrates6.64 g6.5 g
Fat0.37 g0.1 g
Dietary fiber2.6 g0.5 g
Protein2.82 g1 g
Calcium47 mg21 mg
Iron0.73 mg0.8 mg
Magnessium21 mg12 mg
Potassium316 mg340 mg
Sodium33 mg1 mg
Zink0.41 mg0.32 mg
Vitaminium B1 (Thiamine)0.071 mg0.05 mg
Vitaminium B2 (riboflavin)0.117 mg0.11 mg
Vitaminium B3 (Niacin)0.639 mg0.6 mg
Vitaminium B50.573 mg0.298 mg
Vitaminium B60.175 mg0.061 mg
Vitaminium B9 (Folic acid)63 mg16 mg
Vitaminium C89.2 mg9 mg
Vitaminium E0.17 mg1.06 mg
Vitaminium K101.6 mg1.1 mg
Beta karoten361 mg3100 mg

More Calories in Broccoli

At first glance, you can see that in broccoli is more calories than in pumpkin.

Broccoli has 34 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In broccoli and in pumpkin most calories came from carbs.

See tables below to compare broccoli with pumpkin in details.

Broccoli And Pumpkin Nutrition Difference

  • Calories:
    broccoli - 31% more than pumpkin
  • Carbohydrates:
    broccoli - 2% more than pumpkin
  • Fat:
    broccoli - 270% more than pumpkin
  • Dietary fiber:
    broccoli - 420% more than pumpkin
  • Protein:
    broccoli - 182% more than pumpkin

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 2.82g per 100g of broccoli so using simple math we can see that difference is about 182%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 6.64g/100g in broccoli so let me do the math for you again - difference is about 2%.

More fat in broccoli

In broccoli is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.37g/100g in broccoli. In this case difference is about 270%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
| ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
| ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs broccoli

  • Vitaminium B1 (Thiamine):
    broccoli - 42% more than pumpkin
  • Vitaminium B2 (riboflavin):
    broccoli - 6% more than pumpkin
  • Vitaminium B3 (Niacin):
    broccoli - 7% more than pumpkin
  • Vitaminium B5:
    broccoli - 92% more than pumpkin
  • Vitaminium B6:
    broccoli - 187% more than pumpkin
  • Vitaminium B9 (Folic acid):
    broccoli - 294% more than pumpkin
  • Vitaminium C:
    broccoli - 891% more than pumpkin
  • Vitaminium E:
    pumpkin - 524% more than broccoli
  • Vitaminium K:
    broccoli - 9136% more than pumpkin
  • Beta karoten:
    pumpkin - 759% more than broccoli

Minerals: broccoli vs pumpkin

  • Calcium:
    broccoli - 124% more than pumpkin
  • Iron:
    pumpkin - 10% more than broccoli
  • Magnessium:
    broccoli - 75% more than pumpkin
  • Potassium:
    pumpkin - 8% more than broccoli
  • Sodium:
    broccoli - 3200% more than pumpkin
  • Zink:
    broccoli - 28% more than pumpkin
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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