Broccoli vs Potato: Nutrition & Calories Compare



Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Broccoli vs Potato
Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Potato 100g Compare


per 100gBroccoliPotato
Calories34 77
Carbohydrates6.64 g17.49 g
Fat0.37 g0.09 g
Dietary fiber2.6 g2.1 g
Protein2.82 g2.05 g
Calcium47 mg12 mg
Iron0.73 mg0.81 mg
Magnessium21 mg23 mg
Potassium316 mg425 mg
Sodium33 mg6 mg
Vitaminium A623 µg2 µg
Vitaminium B1 (Thiamine)0.071 mg0.081 mg
Vitaminium B2 (riboflavin)0.117 mg0.032 mg
Vitaminium B3 (Niacin)0.639 mg1.061 mg
Vitaminium B50.573 mg0.279 mg
Vitaminium B60.175 mg0.298 mg
Vitaminium B9 (Folic acid)63 mg0.015 mg
Vitaminium C89.2 mg19.7 mg
Vitaminium E0.17 mg0.01 mg
Vitaminium K101.6 µg0.002 µg
Beta karoten361 mg4 mg

Discover the Nutritional Battle: Broccoli vs. Potato

When it comes to choosing between broccoli and potatoes, it's not just about taste but also about the nutritional benefits they bring to the table. Both vegetables are staples in diets around the world, known for their versatility and health benefits. But how do they compare nutritionally? Let's dive into the fascinating world of these two popular vegetables to understand their health impacts better.

Broccoli: The Green Powerhouse

Broccoli, a cruciferous vegetable, is often hailed as a superfood, packed with vitamins, minerals, and antioxidants. It's known for its cancer-fighting properties, thanks to the compound sulforaphane. Broccoli is also low in calories but high in fiber, making it an excellent choice for those looking to maintain or lose weight.

  • Calories: 34 per 100g
  • Carbohydrates: 6.64g
  • Fiber: 2.6g
  • Protein: 2.82g
  • Vitamins and Minerals: High in Vitamin C, Vitamin A, and Calcium

Potato: The Comfort Food Favorite

Potatoes, on the other hand, are a major source of carbohydrates and provide a significant amount of vitamin C and B-complex vitamins. They are higher in calories compared to broccoli but offer more potassium, which is vital for heart health and muscle function.

  • Calories: 77 per 100g
  • Carbohydrates: 17.49g
  • Fiber: 2.1g
  • Protein: 2.05g
  • Vitamins and Minerals: High in Vitamin B6 and Potassium

Nutritional Comparison: Broccoli vs. Potato

When comparing broccoli and potatoes, it's clear that both have their unique nutritional profiles and benefits. Broccoli stands out for its low calorie content and high levels of Vitamin C and A, making it a great choice for those looking to boost their immune system and maintain healthy vision. Potatoes, with their higher calorie and carbohydrate content, can provide more energy and are an excellent source of potassium.

Both vegetables contain comparable amounts of fiber, which is essential for digestive health. However, broccoli provides more protein per 100 grams than potatoes, making it slightly more favorable for muscle repair and growth.

Which One to Choose?

The choice between broccoli and potatoes largely depends on your dietary needs and health goals. If you're aiming for weight loss or higher nutrient intake per calorie, broccoli might be the better choice. However, if you need more energy or are focusing on heart health, potatoes can be a valuable addition to your diet.

Ultimately, both broccoli and potatoes offer valuable nutrients and can be part of a balanced and healthy diet. The key is to enjoy them in moderation and as part of a varied diet that includes a wide range of fruits and vegetables.

In conclusion, while the "Broccoli vs. Potato" debate might lean towards broccoli in terms of lower calories and higher nutrient density, potatoes also offer unique benefits, especially in terms of energy provision. Incorporating both into your diet can ensure you reap the broad spectrum of vitamins, minerals, and other beneficial compounds they offer.

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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