Broccoli vs Potato: Nutrition & Calories Compare


Broccoli vs Potato
Nutrition Facts
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Broccoli vs Potato 100g Compare
per 100g | Broccoli | Potato |
---|---|---|
Calories | 34 | 77 |
Carbohydrates | 6.64 g | 17.49 g |
Fat | 0.37 g | 0.09 g |
Dietary fiber | 2.6 g | 2.1 g |
Protein | 2.82 g | 2.05 g |
Calcium | 47 mg | 12 mg |
Iron | 0.73 mg | 0.81 mg |
Magnessium | 21 mg | 23 mg |
Potassium | 316 mg | 425 mg |
Sodium | 33 mg | 6 mg |
Vitaminium A | 623 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.071 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.117 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.639 mg | 1.061 mg |
Vitaminium B5 | 0.573 mg | 0.279 mg |
Vitaminium B6 | 0.175 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 63 mg | 0.015 mg |
Vitaminium C | 89.2 mg | 19.7 mg |
Vitaminium E | 0.17 mg | 0.01 mg |
Vitaminium K | 101.6 µg | 0.002 µg |
Beta karoten | 361 mg | 4 mg |
Discover the Nutritional Battle: Broccoli vs. Potato
When it comes to choosing between broccoli and potatoes, it's not just about taste but also about the nutritional benefits they bring to the table. Both vegetables are staples in diets around the world, known for their versatility and health benefits. But how do they compare nutritionally? Let's dive into the fascinating world of these two popular vegetables to understand their health impacts better.
Broccoli: The Green Powerhouse
Broccoli, a cruciferous vegetable, is often hailed as a superfood, packed with vitamins, minerals, and antioxidants. It's known for its cancer-fighting properties, thanks to the compound sulforaphane. Broccoli is also low in calories but high in fiber, making it an excellent choice for those looking to maintain or lose weight.
- Calories: 34 per 100g
- Carbohydrates: 6.64g
- Fiber: 2.6g
- Protein: 2.82g
- Vitamins and Minerals: High in Vitamin C, Vitamin A, and Calcium
Potato: The Comfort Food Favorite
Potatoes, on the other hand, are a major source of carbohydrates and provide a significant amount of vitamin C and B-complex vitamins. They are higher in calories compared to broccoli but offer more potassium, which is vital for heart health and muscle function.
- Calories: 77 per 100g
- Carbohydrates: 17.49g
- Fiber: 2.1g
- Protein: 2.05g
- Vitamins and Minerals: High in Vitamin B6 and Potassium
Nutritional Comparison: Broccoli vs. Potato
When comparing broccoli and potatoes, it's clear that both have their unique nutritional profiles and benefits. Broccoli stands out for its low calorie content and high levels of Vitamin C and A, making it a great choice for those looking to boost their immune system and maintain healthy vision. Potatoes, with their higher calorie and carbohydrate content, can provide more energy and are an excellent source of potassium.
Both vegetables contain comparable amounts of fiber, which is essential for digestive health. However, broccoli provides more protein per 100 grams than potatoes, making it slightly more favorable for muscle repair and growth.
Which One to Choose?
The choice between broccoli and potatoes largely depends on your dietary needs and health goals. If you're aiming for weight loss or higher nutrient intake per calorie, broccoli might be the better choice. However, if you need more energy or are focusing on heart health, potatoes can be a valuable addition to your diet.
Ultimately, both broccoli and potatoes offer valuable nutrients and can be part of a balanced and healthy diet. The key is to enjoy them in moderation and as part of a varied diet that includes a wide range of fruits and vegetables.
In conclusion, while the "Broccoli vs. Potato" debate might lean towards broccoli in terms of lower calories and higher nutrient density, potatoes also offer unique benefits, especially in terms of energy provision. Incorporating both into your diet can ensure you reap the broad spectrum of vitamins, minerals, and other beneficial compounds they offer.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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