Which has more calories, Pizza or Tofu?

Pizza has more calories than Tofu: 266 kcal vs 76 kcal per 100 g.

Which has more protein, Pizza or Tofu?

Pizza has more protein than Tofu: 11.4 g vs 8.08 g per 100 g.

Which has more fat, Pizza or Tofu?

Pizza has more fat than Tofu: 9.69 g vs 4.78 g per 100 g.

Which has more carbohydrates, Pizza or Tofu?

Pizza has more carbohydrates than Tofu: 33.3 g vs 1.87 g per 100 g.

Pizza vs Tofu: Which Has More Calories?

Per 100 g, Pizza has 266 kcal and Tofu has 76 kcal, so Tofu has 71% fewer calories.

Pizza has more protein (11.4 g vs 8.08 g). Pizza has more fiber (2.3 g vs 0.3 g). Pizza has more fat (9.69 g vs 4.78 g). Relative to calories, Tofu is the better protein source (10.6 g vs 4.28 g of protein per 100 kcal).

Pizza - calories, kcal, weight, nutrition

Nutrition Facts

Pizza

Serving size:
change

one pizza (750g)slice (125g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tofu

Serving size:
change

tablespoon (20g)teaspoon (7g)slice (30g)cup (200g)half cup (100g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pizza vs Tofu 100g Compare

per 100g	Pizza	Tofu
Calories	266	76
Carbohydrates	33.33 g	1.87 g
Fat	9.69 g	4.78 g
Dietary fiber	2.3 g	0.3 g
Protein	11.39 g	8.08 g
Water	43.17 g	84.55 g
Calcium	188 mg	350 mg
Iron	2.48 mg	5.36 mg
Magnessium	24 mg	30 mg
Potassium	172 mg	121 mg
Sodium	598 mg	7 mg
Vitaminium A	358 IU	85 IU
Vitaminium B1 (Thiamine)	0.39 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.195 mg	0.052 mg
Vitaminium B3 (Niacin)	3.825 mg	0.195 mg
Vitaminium B6	0.08 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.129 µg	0.015 µg
Vitaminium C	1.4 mg	0.1 mg
Vitaminium E	0.83 mg	0.01 mg
Vitaminium K	0.007 µg	0.002 µg

More Calories in Pizza

At first glance, you can see that in pizza is much more calories than in tofu.

Pizza has 266 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 250%.

Additionally, it is also easy to notice that most of the calories in pizza comes from carbs and in tofu from fat.

See tables below to compare pizza with tofu in details.

Pizza 100g

266kcal

Calories source

50% CARBS.
17% PROTEIN
33% FAT

Pizza calories per:
100g | ounce | single piece | slice

Tofu 100g

76kcal

Calories source

9% CARBS
39% PROTEIN
52% FAT

Compares of pizza

Compares of tofu

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.