Blueberries vs Orange: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Orange vs Blueberries: Nutrition Comparison
per 100g | Blueberries | Orange |
---|---|---|
Calories | 57 | 49 |
Carbohydrates | 14.49 g | 11.89 g |
Fat | 0.33 g | 0.3 g |
Dietary fiber | 2.4 g | 2.5 g |
Protein | 0.74 g | 0.94 g |
Calcium | 6 mg | 40 mg |
Iron | 0.28 mg | 0.09 mg |
Magnessium | 6 mg | 10 mg |
Potassium | 77 mg | 179 mg |
Zink | 0.16 mg | 0.06 mg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.274 mg |
Vitaminium B5 | 0.124 mg | 0.25 mg |
Vitaminium B6 | 0.052 mg | 0.063 mg |
Vitaminium B9 (Folic acid) | 6 mg | 39 mg |
Vitaminium C | 9.7 mg | 48.5 mg |
More Calories in Blueberries
At first glance, you can see that in blueberries is more calories than in orange.
Blueberries has 57 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In blueberries and in orange most calories came from carbs.
See tables below to compare blueberries with orange in details.
Blueberries And Orange Nutrition Difference
- Calories:
blueberries - 16% more than orange - Carbohydrates:
blueberries - 22% more than orange - Fat:
blueberries - 10% more than orange - Dietary fiber:
orange - 4% more than blueberries - Protein:
orange - 27% more than blueberries
Less protein in blueberries
It is aslo easy to see see that in blueberries is less protein than in orange.
There is 0.94g per 100g of orange and 0.74g per 100g of blueberries so using simple math we can see that difference is about 27%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 14.49g/100g in blueberries so let me do the math for you again - difference is about 22%.
More fat in blueberries
In blueberries is more fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 0.33g/100g in blueberries. In this case difference is about 10%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
Vitamins: orange vs blueberries
- Vitaminium B2 (riboflavin):
blueberries - 3% more than orange - Vitaminium B3 (Niacin):
blueberries - 53% more than orange - Vitaminium B5:
orange - 102% more than blueberries - Vitaminium B6:
orange - 21% more than blueberries - Vitaminium B9 (Folic acid):
orange - 550% more than blueberries - Vitaminium C:
orange - 400% more than blueberries
Minerals: blueberries vs orange
- Calcium:
orange - 567% more than blueberries - Iron:
blueberries - 211% more than orange - Magnessium:
orange - 67% more than blueberries - Potassium:
orange - 132% more than blueberries - Zink:
blueberries - 167% more than orange
Compares of blueberries
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Compares of orange
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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