Blueberries vs Orange: Nutrition, Calories & Protein Compared


Blueberries vs Orange
Nutrition Facts
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Blueberries vs Orange 100g Compare
per 100g | Blueberries | Orange |
---|---|---|
Calories | 57 | 47 |
Carbohydrates | 14.49 g | 11.75 g |
Fat | 0.33 g | 0.12 g |
Dietary fiber | 2.4 g | 2.4 g |
Protein | 0.74 g | 0.94 g |
Calcium | 6 mg | 40 mg |
Iron | 0.28 mg | 0.1 mg |
Magnessium | 6 mg | 10 mg |
Potassium | 77 mg | 181 mg |
Vitaminium A | 54 µg | 225 µg |
Vitaminium B2 (riboflavin) | 0.041 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.418 mg | 0.282 mg |
Vitaminium B5 | 0.124 mg | 0.25 mg |
Vitaminium B6 | 0.052 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 6 mg | 0.03 mg |
Vitaminium C | 9.7 mg | 53.2 mg |
Vitaminium E | 0.57 mg | 0.18 mg |
Exploring the Nutritional Landscape: Blueberries and Oranges
When it comes to enriching our diet with fruits, blueberries and oranges stand out for their taste, nutritional benefits, and vibrant colors. Each of these fruits brings its own set of fascinating facts and health advantages. For instance, blueberries are not only known for their antioxidant properties but are also celebrated in folk tales and cultural stories around the world. On the other hand, oranges, with their refreshing zest, have been a symbol of prosperity and health for centuries.
Delving into the Nutritional Content
Choosing between blueberries and oranges can be a matter of personal taste or nutritional preference. Here, we dive into the specifics of their nutritional content to help you make an informed choice.
- Calories: Blueberries contain 57 calories per 100 grams, while oranges offer a slightly lower calorie count of 49 calories. This makes both fruits excellent choices for those monitoring their calorie intake.
- Carbohydrates and Fiber: With 14.49 grams of carbohydrates, blueberries are a tad higher than oranges, which have 11.89 grams. However, both fruits provide a good source of dietary fiber, essential for digestive health.
- Vitamins and Minerals: Oranges are a powerhouse of Vitamin C, boasting 48.5 mg per 100 grams, significantly higher than the 9.7 mg found in blueberries. However, blueberries offer a higher Vitamin K content, crucial for blood clotting and bone health. Oranges also lead in calcium and potassium, vital for bone health and heart function, respectively.
- Antioxidants: Blueberries are renowned for their high antioxidant levels, which can protect your body from free radicals and bolster your immune system. While oranges may not match up in antioxidant content, they still offer a variety of phytochemicals beneficial for health.
What's Best for Your Diet?
The choice between blueberries and oranges ultimately depends on your dietary needs and taste preferences. If you're looking for a fruit that supports heart health and offers antioxidant properties, blueberries might be your pick. On the other hand, if you're in need of a vitamin C boost to support your immune system, oranges could be the better choice.
Both fruits are low in calories and fats, making them excellent additions to a weight management plan. They also offer a range of vitamins and minerals that support overall health, from skin and bone health to cardiovascular and immune system functions.
Conclusion
In the grand scheme of things, both blueberries and oranges have their unique place on the nutritional spectrum. Whether you prefer the tart sweetness of blueberries or the juicy burst of oranges, incorporating these fruits into your diet can contribute to a healthy, balanced lifestyle. So, why not enjoy the best of both worlds? After all, variety is the spice of life—and when it comes to fruits, it's also the flavor of health.
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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