Blueberries vs Orange: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Orange vs Blueberries: Nutrition Comparison

per 100gBlueberriesOrange
Calories57 49
Carbohydrates14.49 g11.89 g
Fat0.33 g0.3 g
Dietary fiber2.4 g2.5 g
Protein0.74 g0.94 g
Calcium6 mg40 mg
Iron0.28 mg0.09 mg
Magnessium6 mg10 mg
Potassium77 mg179 mg
Zink0.16 mg0.06 mg
Vitaminium B2 (riboflavin)0.041 mg0.04 mg
Vitaminium B3 (Niacin)0.418 mg0.274 mg
Vitaminium B50.124 mg0.25 mg
Vitaminium B60.052 mg0.063 mg
Vitaminium B9 (Folic acid)6 mg39 mg
Vitaminium C9.7 mg48.5 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in orange.

Blueberries has 57 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In blueberries and in orange most calories came from carbs.

See tables below to compare blueberries with orange in details.

Blueberries And Orange Nutrition Difference

  • Calories:
    blueberries - 16% more than orange
  • Carbohydrates:
    blueberries - 22% more than orange
  • Fat:
    blueberries - 10% more than orange
  • Dietary fiber:
    orange - 4% more than blueberries
  • Protein:
    orange - 27% more than blueberries

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in orange.

There is 0.94g per 100g of orange and 0.74g per 100g of blueberries so using simple math we can see that difference is about 27%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 14.49g/100g in blueberries so let me do the math for you again - difference is about 22%.

More fat in blueberries

In blueberries is more fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 0.33g/100g in blueberries. In this case difference is about 10%.

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Orange

49kcal
  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

Vitamins: orange vs blueberries

  • Vitaminium B2 (riboflavin):
    blueberries - 3% more than orange
  • Vitaminium B3 (Niacin):
    blueberries - 53% more than orange
  • Vitaminium B5:
    orange - 102% more than blueberries
  • Vitaminium B6:
    orange - 21% more than blueberries
  • Vitaminium B9 (Folic acid):
    orange - 550% more than blueberries
  • Vitaminium C:
    orange - 400% more than blueberries

Minerals: blueberries vs orange

  • Calcium:
    orange - 567% more than blueberries
  • Iron:
    blueberries - 211% more than orange
  • Magnessium:
    orange - 67% more than blueberries
  • Potassium:
    orange - 132% more than blueberries
  • Zink:
    blueberries - 167% more than orange
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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