Which has more calories, Blueberries or Orange?

Blueberries has more calories than Orange: 57 kcal vs 47 kcal per 100 g.

Which has more protein, Blueberries or Orange?

Orange has more protein than Blueberries: 0.94 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Orange?

Blueberries has more fat than Orange: 0.33 g vs 0.12 g per 100 g.

Which has more carbohydrates, Blueberries or Orange?

Blueberries has more carbohydrates than Orange: 14.5 g vs 11.8 g per 100 g.

Blueberries vs Orange: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Orange has 47 kcal, so Orange has 18% fewer calories.

Blueberries has more carbohydrates (14.5 g vs 11.8 g). Relative to calories, Orange is the better protein source (2 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Orange 100g Compare

per 100g	Blueberries	Orange
Calories	57	47
Carbohydrates	14.49 g	11.75 g
Fat	0.33 g	0.12 g
Dietary fiber	2.4 g	2.4 g
Protein	0.74 g	0.94 g
Calcium	6 mg	40 mg
Iron	0.28 mg	0.1 mg
Magnessium	6 mg	10 mg
Potassium	77 mg	181 mg
Vitaminium A	54 IU	225 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.04 mg
Vitaminium B3 (Niacin)	0.418 mg	0.282 mg
Vitaminium B5	0.124 mg	0.25 mg
Vitaminium B6	0.052 mg	0.06 mg
Vitaminium B9 (Folic acid)	6 µg	0.03 µg
Vitaminium C	9.7 mg	53.2 mg
Vitaminium E	0.57 mg	0.18 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in orange.

Blueberries has 57 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blueberries and in orange most calories came from carbs.

See tables below to compare blueberries with orange in details.

Add Blueberries to calculator

Add Orange to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of blueberries

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.