Blueberries vs Orange: Nutrition, Calories & Protein Compared



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Orange
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Orange 100g Compare


per 100gBlueberriesOrange
Calories57 47
Carbohydrates14.49 g11.75 g
Fat0.33 g0.12 g
Dietary fiber2.4 g2.4 g
Protein0.74 g0.94 g
Calcium6 mg40 mg
Iron0.28 mg0.1 mg
Magnessium6 mg10 mg
Potassium77 mg181 mg
Vitaminium A54 µg225 µg
Vitaminium B2 (riboflavin)0.041 mg0.04 mg
Vitaminium B3 (Niacin)0.418 mg0.282 mg
Vitaminium B50.124 mg0.25 mg
Vitaminium B60.052 mg0.06 mg
Vitaminium B9 (Folic acid)6 mg0.03 mg
Vitaminium C9.7 mg53.2 mg
Vitaminium E0.57 mg0.18 mg

Exploring the Nutritional Landscape: Blueberries and Oranges

When it comes to enriching our diet with fruits, blueberries and oranges stand out for their taste, nutritional benefits, and vibrant colors. Each of these fruits brings its own set of fascinating facts and health advantages. For instance, blueberries are not only known for their antioxidant properties but are also celebrated in folk tales and cultural stories around the world. On the other hand, oranges, with their refreshing zest, have been a symbol of prosperity and health for centuries.

Delving into the Nutritional Content

Choosing between blueberries and oranges can be a matter of personal taste or nutritional preference. Here, we dive into the specifics of their nutritional content to help you make an informed choice.

  • Calories: Blueberries contain 57 calories per 100 grams, while oranges offer a slightly lower calorie count of 49 calories. This makes both fruits excellent choices for those monitoring their calorie intake.
  • Carbohydrates and Fiber: With 14.49 grams of carbohydrates, blueberries are a tad higher than oranges, which have 11.89 grams. However, both fruits provide a good source of dietary fiber, essential for digestive health.
  • Vitamins and Minerals: Oranges are a powerhouse of Vitamin C, boasting 48.5 mg per 100 grams, significantly higher than the 9.7 mg found in blueberries. However, blueberries offer a higher Vitamin K content, crucial for blood clotting and bone health. Oranges also lead in calcium and potassium, vital for bone health and heart function, respectively.
  • Antioxidants: Blueberries are renowned for their high antioxidant levels, which can protect your body from free radicals and bolster your immune system. While oranges may not match up in antioxidant content, they still offer a variety of phytochemicals beneficial for health.

What's Best for Your Diet?

The choice between blueberries and oranges ultimately depends on your dietary needs and taste preferences. If you're looking for a fruit that supports heart health and offers antioxidant properties, blueberries might be your pick. On the other hand, if you're in need of a vitamin C boost to support your immune system, oranges could be the better choice.

Both fruits are low in calories and fats, making them excellent additions to a weight management plan. They also offer a range of vitamins and minerals that support overall health, from skin and bone health to cardiovascular and immune system functions.

Conclusion

In the grand scheme of things, both blueberries and oranges have their unique place on the nutritional spectrum. Whether you prefer the tart sweetness of blueberries or the juicy burst of oranges, incorporating these fruits into your diet can contribute to a healthy, balanced lifestyle. So, why not enjoy the best of both worlds? After all, variety is the spice of life—and when it comes to fruits, it's also the flavor of health.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Orange 100g

47kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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