Vegetable Oil Nutrition Facts & Calories

100g of vegetable oil contain about 886 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, a standard serving size of vegetable oil (14 g) contain about 124 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Vegetable oil key facts

The nutrients that matter most in fats, oils and condiments, per 100 g, compared with olive oil.

Nutrient (per 100 g)	Vegetable Oil	Olive Oil a common fat or oil
Fat	100 g	100 g

To visualize how much 124 kcal actually is, keep in mind that the calorie content of standard serving of vegetable oil is similar to that of, for example:

• 1.5 tablespoons of butter (86 kcal each)
• 1.5 tablespoons of olive oil (97 kcal each)
• 2 tablespoons of honey (67 kcal each)
• 8 sugar cubes (16 kcal each)

Take a quick look at the tables below for detailed information about vegetable oil nutrition.