Vegetable Oil: Calories and Nutrition Analysis
Calories in vegetable oil
100g of vegetable oil contain about 886 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of vegetable oil (14 g) contain about 124 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetable OilServing size:
standard serving size of vegetable oil (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 124 kcal actually is, keep in mind that the calorie content of standard serving of vegetable oil is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about vegetable oil nutrition.
100g of Vegetable Oil
Nutrition
- Calories886
- Carbs Total0 g
- Dietary fiber0 g
- Fat100 g
- Protein0 g
- Water0 g
Vitamins
- Vit E11.73 mg
- Vit K0.118 mcg
Minerals
- Iron0.16 mg
Per 100 g, Vegetable oil is an excellent source of vitamin E (78% DV).
How many calories are in vegetable oil?
- Standard serving size of vegetable oil (14 g)124 kcal
- Tablespoon of vegetable oil (14g)124 kcal
- Teaspoon of vegetable oil (5g)44 kcal
- Cup of vegetable oil (218g)1931 kcal
- Half cup of vegetable oil (109g)966 kcal
- Ounce (oz) of vegetable oil251 kcal
Similar calories number have:
More in Fats and Oils:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
