Vegetable Oil: Calories and Nutrition Analyse



How many calories in vegetable oil?

100g of vegetable oil has about 886 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

Case in point, standard serving size of vegetable oil (14 g) has about 124 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Vegetable oil - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 124 kcal actually is, take in mind that calories amount from vegetable oil is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about vegetable oil nutrition.

Calories in Vegetable Oil Based On Oils Category

See all nutrition data of vegetable oil on charts.

Calories886kcal/100g(251 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)

Calories And Nutrition in Standard Serving Size of Vegetable Oil (14 G), 100g and Ounce

per 100 gper ouncestandard serving size of vegetable oil (14 g)
Calories886 251.18 124
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat100 g28.35 g14 g
Protein0 g0 g0 g
Water0 g0 g0 g

vegetable oil - vitamins per 100g

  • Vit E11.73 mg
  • Vit K0.118 mg

Energy content of vegetable oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

vegetable oil - minerals per 100g

  • Iron0.16 mg

How many calories in 1, 2, 3 or 5 vegetable oil?

As I wrote before standard serving size of vegetable oil (14 g) has 124 calories. It is easy to count that two vegetable oil have about 248 calories and three vegetable oil have about 372 calories. In table below you can also see calories amount for four and five vegetable oil.

  • Standard serving size of vegetable oil (14 g)124 kcal
  • Tablespoon of vegetable oil (14g)124 kcal
  • Teaspoon of vegetable oil (5g)44 kcal
  • Cup of vegetable oil (218g)1931 kcal
  • Half cup of vegetable oil (109g)966 kcal
  • Ounce (oz) of vegetable oil251 kcal
  • Half of medium size vegetable oil62 kcal
  • Small size vegetable oil (11g)99.2 kcal
  • Big size vegetable oil (18g)161.2 kcal
  • Two medium size vegetable oil248 kcal
  • Three medium size vegetable oil372 kcal
  • Four medium size vegetable oil496 kcal
  • Five medium size vegetable oil620 kcal

Protein in vegetable oil

0g of protein - vegetable oil has no protein in its nutrition content.

Carbs in vegetable oil

0 g of carbs - vegetable oil has no carbohydrates.

Fat in vegetable oil

Vegetable oil has 100 g fat per 100g.
So it is easy to count that standard serving size of vegetable oil (14 g) has about 14 g of fat.

Vegetable oil - caloies, wieght

standard serving size of vegetable oil (14 g) has:

124kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim15 min.Swim

Interesting charts - compare vegetable oil with other oils

When you look at charts below you will see how vegetable oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Vegetable Oil Based On Oils Category
Iron in Vegetable Oil Based On Oils Category
Vitamin E in Vegetable Oil Based On Oils Category
Vitamin K in Vegetable Oil Based On Oils Category
Calories in Vegetable Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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