Okra vs Tomato: Which Has More Calories?
Per 100 g, Okra has 33 kcal and Tomato has 18 kcal, so Tomato has 45% fewer calories.
Okra has more protein (2 g vs 0.9 g). Okra has more fiber (3.8 g vs 1.2 g). Okra has more carbohydrates (7.5 g vs 3.9 g). Relative to calories, Okra is the better protein source (6.06 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Okra vs Tomato 100g Compare
| per 100g | Okra | Tomato |
|---|---|---|
| Calories | 33 | 18 |
| Carbohydrates | 7.5 g | 3.9 g |
| Fat | 0.1 g | 0.2 g |
| Dietary fiber | 3.8 g | 1.2 g |
| Protein | 2 g | 0.9 g |
| Calcium | 81 mg | 10 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnessium | 57 mg | 11 mg |
| Phosphorus | 63 mg | 24 mg |
| Potassium | 303 mg | 237 mg |
| Sodium | 8 mg | 5 mg |
| Zink | 0.6 mg | 0.17 mg |
| Vitaminium A | 375 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.2 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.594 mg |
| Vitaminium B6 | 0.215 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 88 µg | 15 µg |
| Vitaminium C | 21.1 mg | 13 mg |
| Vitaminium E | 0.36 mg | 0.54 mg |
| Vitaminium K | 53 µg | 7.9 µg |
| Beta karoten | 225 µg | 101 µg |
More Calories in Okra
At first glance, you can see that in okra is much more calories than in tomato.
Okra has 33 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 83%.
In okra and in tomato most calories came from carbs.
See tables below to compare okra with tomato in details.
Okra 100g
33kcalCalories source
- 77% CARBS.
- 21% PROTEIN
- 2% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of okra
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.