Which has more calories, Okra or Onion?

Onion has more calories than Okra: 40 kcal vs 33 kcal per 100 g.

Which has more protein, Okra or Onion?

Okra has more protein than Onion: 2 g vs 1.1 g per 100 g.

Which has more fat, Okra or Onion?

Okra and Onion have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Okra or Onion?

Onion has more carbohydrates than Okra: 9.34 g vs 7.5 g per 100 g.

Okra vs Onion: Which Has More Calories?

Per 100 g, Okra has 33 kcal and Onion has 40 kcal, so Okra has 18% fewer calories.

Okra has more fiber (3.8 g vs 1.7 g). Onion has more carbohydrates (9.34 g vs 7.5 g). Relative to calories, Okra is the better protein source (6.06 g vs 2.75 g of protein per 100 kcal).

Okra - calories, kcal, weight, nutrition

Nutrition Facts

Okra

Serving size:
change

one okra (20g)handful (80g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Okra vs Onion 100g Compare

per 100g	Okra	Onion
Calories	33	40
Carbohydrates	7.5 g	9.34 g
Fat	0.1 g	0.1 g
Dietary fiber	3.8 g	1.7 g
Protein	2 g	1.1 g
Calcium	81 mg	23 mg
Iron	0.8 mg	0.21 mg
Magnessium	57 mg	10 mg
Potassium	303 mg	146 mg
Sodium	8 mg	4 mg
Vitaminium A	375 IU	2 IU
Vitaminium B1 (Thiamine)	0.2 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.06 mg	0.027 mg
Vitaminium B3 (Niacin)	1 mg	0.116 mg
Vitaminium B5	0.245 mg	0.123 mg
Vitaminium B6	0.215 mg	0.12 mg
Vitaminium B9 (Folic acid)	88 µg	0.019 µg
Vitaminium C	21.1 mg	7.4 mg
Vitaminium E	0.36 mg	0.02 mg
Beta karoten	225 µg	1 µg

Less Calories in Okra

At first glance, you can see that in okra is less calories than in onion.

Okra has 33 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In okra and in onion most calories came from carbs.

See tables below to compare okra with onion in details.

Add Okra to calculator

Add Onion to calculator

Okra 100g

33kcal

Calories source

77% CARBS.
21% PROTEIN
2% FAT

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of okra

Compares of onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.