Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Brazil nuts with 7.87 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
321	Dried papaya	0.99 mg	7%
322	Cheese omelet	0.98 mg	7%
323	Chex Mix	0.98 mg	7%
324	Pierogi Ruskie	0.98 mg	7%
325	Grape tomatoes	0.98 mg	7%
326	Lasagna	0.98 mg	7%
327	Brioche bun	0.97 mg	6%
328	Cooked sweet potato	0.94 mg	6%
329	Boiled sweet potato	0.94 mg	6%
330	Cooked pinto beans	0.94 mg	6%
331	Tuna salad with egg	0.94 mg	6%
332	Tuna salad with mayonnaise	0.93 mg	6%
333	Biscotti	0.93 mg	6%
334	Yellow potatoes cooked	0.93 mg	6%
335	Beef pot pie	0.93 mg	6%
336	Heavy whipping cream	0.92 mg	6%
337	Strawberry Pop Tart	0.92 mg	6%
338	Fried potato	0.92 mg	6%
339	Tater tots, Potato tots	0.92 mg	6%
340	Roasted cashews	0.92 mg	6%
341	Leek	0.92 mg	6%
342	Reuben sandwich	0.92 mg	6%
343	Cooked salmon	0.92 mg	6%
344	Ham pot pie	0.9 mg	6%
345	Fried sausage	0.9 mg	6%
346	Cashew nuts	0.9 mg	6%
347	Mango	0.9 mg	6%
348	KFC Strips	0.9 mg	6%
349	Grilled chicken wing	0.9 mg	6%
350	Blackberry juice	0.9 mg	6%
351	Apricot	0.89 mg	6%
352	Milky Way Mini	0.89 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits