Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Brazil nuts with 7.87 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
321 Boiled lobster 0.99 mg 7%
322 Pierogi Ruskie 0.98 mg 7%
323 Grape tomatoes 0.98 mg 7%
324 Lasagna 0.98 mg 7%
325 Cheese omelet 0.98 mg 7%
326 Chex Mix 0.98 mg 7%
327 Brioche bun 0.97 mg 6%
328 Boiled sweet potato 0.94 mg 6%
329 Cooked pinto beans 0.94 mg 6%
330 Tuna salad with egg 0.94 mg 6%
331 Cooked sweet potato 0.94 mg 6%
332 Yellow potatoes cooked 0.93 mg 6%
333 Beef pot pie 0.93 mg 6%
334 Tuna salad with mayonnaise 0.93 mg 6%
335 Biscotti 0.93 mg 6%
336 Reuben sandwich 0.92 mg 6%
337 Cooked salmon 0.92 mg 6%
338 Heavy whipping cream 0.92 mg 6%
339 Fried potato 0.92 mg 6%
340 Strawberry Pop Tart 0.92 mg 6%
341 Tater tots, Potato tots 0.92 mg 6%
342 Roasted cashews 0.92 mg 6%
343 Leek 0.92 mg 6%
344 Mango 0.9 mg 6%
345 Grilled chicken wing 0.9 mg 6%
346 KFC Strips 0.9 mg 6%
347 Blackberry juice 0.9 mg 6%
348 Ham pot pie 0.9 mg 6%
349 Fried sausage 0.9 mg 6%
350 Cashew nuts 0.9 mg 6%
351 Ham salad 0.89 mg 6%
352 Digiorno pizza 0.89 mg 6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits