Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Pork tenderloin with 0.77 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
257	Triscuits crackers	0.23 mg	19%
258	Wheat Thins	0.23 mg	19%
259	Quesadilla with meat	0.23 mg	19%
260	Bulgur	0.23 mg	19%
261	French toast	0.23 mg	19%
262	Quesadilla with chicken	0.23 mg	19%
263	Blueberry muffin	0.23 mg	19%
264	Bean cake	0.23 mg	19%
265	McDouble McDonald's	0.23 mg	19%
266	Pastrami sandwich	0.23 mg	19%
267	Potato flour	0.23 mg	19%
268	Quesadilla with vegetables	0.23 mg	19%
269	Enoki mushrooms	0.23 mg	19%
270	Parboiled rice	0.22 mg	19%
271	Sausage patty	0.22 mg	19%
272	Cheeseburger McDonalds	0.22 mg	19%
273	Corned beef sandwich	0.22 mg	18%
274	Gyro sandwich	0.22 mg	18%
275	Roast beef sandwich	0.22 mg	18%
276	Mixed nuts	0.22 mg	18%
277	Taco shell	0.22 mg	18%
278	Egg salad sandwich	0.22 mg	18%
279	Nut bread	0.22 mg	18%
280	Whopper	0.22 mg	18%
281	Pork sausage	0.21 mg	18%
282	Smoked sausage	0.21 mg	18%
283	McChicken	0.21 mg	18%
284	Cinnabon	0.21 mg	18%
285	Honey bun	0.21 mg	18%
286	Apple turnover	0.21 mg	18%
287	Beef sandwich	0.21 mg	18%
288	Turkey burger	0.21 mg	17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage