Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Mozzarella cheese with 27.5 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
385	Smoked sausage	12 g	24%
386	Mahi Mahi	12 g	24%
387	Beef sandwich	11.9 g	24%
388	Edamame	11.9 g	24%
389	Gyro sandwich	11.9 g	24%
390	Mussels	11.9 g	24%
391	Cheese sandwich	11.8 g	24%
392	Pig in a blanket	11.8 g	24%
393	Big Mac	11.8 g	24%
394	Soft Taco Taco Bell	11.8 g	24%
395	Frankfurters	11.7 g	23%
396	Egg foo yung	11.7 g	23%
397	Chicken salad	11.6 g	23%
398	Bake Rolls	11.6 g	23%
399	Egg white omelet	11.6 g	23%
400	Papa Johns Pizza	11.5 g	23%
401	Deviled eggs	11.5 g	23%
402	Pupusa	11.5 g	23%
403	Ham salad sandwich	11.5 g	23%
404	Egg salad	11.4 g	23%
405	Slice of Pizza	11.4 g	23%
406	Pizza	11.4 g	23%
407	Quaker Oatmeal	11.4 g	23%
408	Cobb salad	11.4 g	23%
409	California burrito	11.4 g	23%
410	Ricotta cheese	11.3 g	23%
411	Quesadilla with vegetables	11.3 g	23%
412	Angel hair pasta	11.3 g	23%
413	Chapati	11.3 g	23%
414	Cheese enchilada	11.2 g	22%
415	Muesli	11.2 g	22%
416	White cheese	11.1 g	22%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts