Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Flank steak with 27.7 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
385 Fried egg white 12.3 g 25%
386 Cheese quiche 12.3 g 25%
387 Turkey frankfurters 12.2 g 24%
388 Ham and egg sandwich 12.2 g 24%
389 Pastrami sandwich 12.2 g 24%
390 Instant coffee (not reconstituted) 12.2 g 24%
391 Cheerios 12.1 g 24%
392 Ham sandwich 12.1 g 24%
393 Sousage 12.1 g 24%
394 Cayenne 12 g 24%
395 Breadsticks 12 g 24%
396 Pork sausage 12 g 24%
397 Smoked sausage 12 g 24%
398 Mahi Mahi 12 g 24%
399 Beef sandwich 11.9 g 24%
400 Gyro sandwich 11.9 g 24%
401 Edamame 11.9 g 24%
402 Mussels 11.9 g 24%
403 Cheese sandwich 11.8 g 24%
404 Pig in a blanket 11.8 g 24%
405 Big Mac 11.8 g 24%
406 Soft Taco Taco Bell 11.8 g 24%
407 Frankfurters 11.7 g 23%
408 Egg foo yung 11.7 g 23%
409 Chicken salad 11.6 g 23%
410 Bake Rolls 11.6 g 23%
411 Egg white omelet 11.6 g 23%
412 Papa Johns Pizza 11.5 g 23%
413 Deviled eggs 11.5 g 23%
414 Pupusa 11.5 g 23%
415 Ham salad sandwich 11.5 g 23%
416 Egg salad 11.4 g 23%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts