Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Grilled beef with 27.5 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 417 | Pizza | 11.4 g | 23% |
| 418 | Slice of Pizza | 11.4 g | 23% |
| 419 | Quaker Oatmeal | 11.4 g | 23% |
| 420 | California burrito | 11.4 g | 23% |
| 421 | Cobb salad | 11.4 g | 23% |
| 422 | Ricotta cheese | 11.3 g | 23% |
| 423 | Sloppy Joe Sandwich | 11.3 g | 23% |
| 424 | Quesadilla with vegetables | 11.3 g | 23% |
| 425 | Angel hair pasta | 11.3 g | 23% |
| 426 | Filet-O-Fish (McDonald's) | 11.3 g | 23% |
| 427 | Chapati | 11.3 g | 23% |
| 428 | Cheese enchilada | 11.2 g | 22% |
| 429 | Muesli | 11.2 g | 22% |
| 430 | White cheese | 11.1 g | 22% |
| 431 | Cottage cheese | 11.1 g | 22% |
| 432 | Peanut butter and jelly sandwich | 11.1 g | 22% |
| 433 | Spicy chicken sandwich | 11.1 g | 22% |
| 434 | Naan | 11.1 g | 22% |
| 435 | Flatbread | 11.1 g | 22% |
| 436 | Buckwheat | 11.1 g | 22% |
| 437 | Millet | 11 g | 22% |
| 438 | Fish sticks | 11 g | 22% |
| 439 | Hamburger | 11 g | 22% |
| 440 | Oregano | 11 g | 22% |
| 441 | Fried egg sandwich | 11 g | 22% |
| 442 | Raw pasta | 11 g | 22% |
| 443 | Cheez-It | 10.9 g | 22% |
| 444 | Goldfish crackers | 10.9 g | 22% |
| 445 | BLT Sandwich | 10.9 g | 22% |
| 446 | Egg white | 10.9 g | 22% |
| 447 | Salmon salad | 10.9 g | 22% |
| 448 | Baguette | 10.9 g | 22% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts