Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,344 foods with protein data per 100 g. The highest is Cooked ground turkey with 27.4 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 417 | Cottage cheese | 11.1 g | 22% |
| 418 | Peanut butter and jelly sandwich | 11.1 g | 22% |
| 419 | Spicy chicken sandwich | 11.1 g | 22% |
| 420 | Flatbread | 11.1 g | 22% |
| 421 | Naan | 11.1 g | 22% |
| 422 | Buckwheat | 11.1 g | 22% |
| 423 | Millet | 11 g | 22% |
| 424 | Fish sticks | 11 g | 22% |
| 425 | Oregano | 11 g | 22% |
| 426 | Fried egg sandwich | 11 g | 22% |
| 427 | Raw pasta | 11 g | 22% |
| 428 | Hamburger | 11 g | 22% |
| 429 | Goldfish crackers | 10.9 g | 22% |
| 430 | Cheez-It | 10.9 g | 22% |
| 431 | Egg white | 10.9 g | 22% |
| 432 | Salmon salad | 10.9 g | 22% |
| 433 | Baguette | 10.9 g | 22% |
| 434 | Trail mix | 10.8 g | 22% |
| 435 | Chalupa | 10.8 g | 22% |
| 436 | Croutons | 10.8 g | 22% |
| 437 | Cardamom | 10.8 g | 22% |
| 438 | Ham and cheese sandwich | 10.8 g | 22% |
| 439 | Stuffed mushrooms | 10.8 g | 22% |
| 440 | Millet flour | 10.8 g | 22% |
| 441 | Cuban bread | 10.8 g | 22% |
| 442 | Sourdough bread | 10.8 g | 22% |
| 443 | Whopper | 10.7 g | 21% |
| 444 | Dry brown gravy | 10.7 g | 21% |
| 445 | Ravioli (plain) | 10.7 g | 21% |
| 446 | Bolillo roll | 10.7 g | 21% |
| 447 | Sage | 10.6 g | 21% |
| 448 | Tuna sandwich | 10.6 g | 21% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Bread
Protein in Meat
Protein in Dairy
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts