Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Swiss cheese with 27 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
449 Trail mix 10.8 g 22%
450 Chalupa 10.8 g 22%
451 Croutons 10.8 g 22%
452 Ham and cheese sandwich 10.8 g 22%
453 Stuffed mushrooms 10.8 g 22%
454 Cardamom 10.8 g 22%
455 Millet flour 10.8 g 22%
456 Cuban bread 10.8 g 22%
457 Sourdough bread 10.8 g 22%
458 Whopper 10.7 g 21%
459 Dry brown gravy 10.7 g 21%
460 Ravioli (plain) 10.7 g 21%
461 Subway Club Sandwich (6 inch) 10.7 g 21%
462 Bolillo roll 10.7 g 21%
463 Sage 10.6 g 21%
464 Tuna sandwich 10.6 g 21%
465 Egg bagel 10.6 g 21%
466 Everything bagel 10.6 g 21%
467 Dried chili peppers 10.6 g 21%
468 Beef and broccoli 10.6 g 21%
469 Sesame bagel 10.5 g 21%
470 Tuna salad with egg 10.5 g 21%
471 Wiener (hot dog) 10.5 g 21%
472 Meat sandwich 10.5 g 21%
473 Shrimp salad 10.5 g 21%
474 Bologna sandwich 10.5 g 21%
475 Grilled cheese sandwich 10.5 g 21%
476 Kolache 10.5 g 21%
477 Tacos with meat 10.5 g 21%
478 White cheese (lowfat) 10.5 g 21%
479 McChicken 10.4 g 21%
480 Cheese bread 10.4 g 21%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts