Bake Rolls: Calories and Nutrition Analyse

Bake Rolls: calories, protein, carbs and fat in 100g, ounce, 1 sack , 1 roll and more

Rating: 4.7 on 24 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Bake Rolls?

Bake Rolls - calories, kcal

100g of Bake Rolls have about 434 calories (kcal).
Calories per: ounce | 1 sack | 1 roll

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from 100g Bake Rolls is similar to calories amount from ie.:

  • 8 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 22.5 cubes of sugar

To burn this calories you need to bike at least 62 minutes, swim for about 51 minutes or run for 44 minutes.

See all nutrition data of Bake Rolls on charts.

Bake Rolls: calories and nutrition per 100g (and per ounce)

Calories434kcal/100g(123 kcal/oz)
Protein11.6g/100g(3.3 g/oz)
Carbs Total64.2g/100g(18.2 g/oz)
Fat14.5g/100g(4.1 g/oz)
per 100 gper ounce
Calories434 ~ 123
Carbs Total64.2 g~ 18.2 g
Fat14.5 g~ 4.1 g
Protein11.6 g~ 3.3 g

How many calories in 1 sack or 1 roll of Bake Rolls?

As I wrote before 100g have 434 calories. It is also easy to count how many calories will be in ie. 1 sack or 1 roll of Bake Rolls.

  • Bake Rolls 1 sack (45g)195 kcal
  • Bake Rolls 1 roll (6g)26 kcal
  • Ounce (oz) of Bake Rolls123 kcal
  • 10g of Bake Rolls43 kcal
  • 20g of Bake Rolls87 kcal
  • 50g of Bake Rolls217 kcal
  • 100g of Bake Rolls434 kcal

Protein in Bake Rolls

Bake Rolls have 11.6 g protein per 100g.

Carbs in Bake Rolls

Bake Rolls have 64.2 g carbohydrates per 100g.

Fat in Bake Rolls

Bake Rolls have 14.5 g fat per 100g.

Bake Rolls - caloies, wieght

100g of Bake Rolls has:

434kcalFor burning these calories you have to:
Bike62 min.Bike
Horse ride80 min.Horse ride
Play tennis42 min.Tennis
Run44 min.Run
Swim51 min.Swim

Bake Rolls - vitamins per 100g

    Energy content of Bake Rolls

    • 59% CARBS
    • 11% PROTEIN
    • 30% FAT

    Bake Rolls - minerals per 100g

      Interesting charts - compare Bake Rolls with other Bake Rolls

      When you look at charts below you will see how Bake Rolls look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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