# Bake Rolls: Calories and Nutrition Analyse

## How many calories in Bake Rolls?

100g of Bake Rolls have about 434 calories (kcal).
Calories per: ounce | 1 sack | 1 roll

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 434 kcal actually is, take in mind that calories amount from 100g of Bake Rolls is similar to calories amount from ie.:

• 8 apples
• 5.5 glasses of Coca Cola (220 ml glass)
• 4 slices of cheese
• 3.5 glasses of milk
• 22.5 cubes of sugar

Take a look at tables below to see details about Bake Rolls nutrition.

See all nutrition data of Bake Rolls on charts.

Calories434kcal/100g(123 kcal/oz)
Protein11.6g/100g(3.3 g/oz)
Carbs Total64.2g/100g(18.2 g/oz)
Fat14.5g/100g(4.1 g/oz)

## Calories And Nutrition in 100G of Bake Rolls, 100g and Ounce

per 100 gper ounce100g of Bake Rolls
Calories434 123.04 434
Carbs Total64.2 g18.2 g64.2 g
Dietary fiber0 g0 g0 g
Fat14.5 g4.11 g14.5 g
Saturated fat0 g0 g0 g
Protein11.6 g3.29 g11.6 g
Water0 g0 g0 g

## Energy content of Bake Rolls

• 59% CARBS
• 11% PROTEIN
• 30% FAT

## How many calories in 1, 2, 3 or 5 Bake Rolls?

As I wrote before 100g of Bake Rolls have 434 calories. It is easy to count that two Bake Rolls have about 868 calories and three Bake Rolls have about 1302 calories. In table below you can also see calories amount for four and five Bake Rolls.

• Bake Rolls 1 sack (45g)195 kcal
• Bake Rolls 1 roll (6g)26 kcal
• Ounce (oz) of Bake Rolls123 kcal
• Half of medium size Bake Rolls217 kcal
• Small size Bake Rolls (80g)347.2 kcal
• Big size Bake Rolls (130g)564.2 kcal
• Two medium size Bake Rolls868 kcal
• Three medium size Bake Rolls1302 kcal
• Four medium size Bake Rolls1736 kcal
• Five medium size Bake Rolls2170 kcal

## Protein in Bake Rolls

Bake Rolls have 11.6 g protein per 100g.

## Carbs in Bake Rolls

Bake Rolls have 64.2 g carbohydrates per 100g.

## Fat in Bake Rolls

Bake Rolls have 14.5 g fat per 100g.

## 100g of Bake Rolls has:

434kcalFor burning these calories you have to:
Bike62 min.Bike
Horse ride80 min.Horse ride
Play tennis42 min.Tennis
Run44 min.Run
Swim51 min.Swim

## Interesting charts - compare Bake Rolls with other Bake Rolls

When you look at charts below you will see how Bake Rolls look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.