Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Chickpeas with 718 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
833	Fish sticks	185 mg	4%
834	Cooked egg white	184 mg	4%
835	Fried egg white	184 mg	4%
836	Pudding	184 mg	4%
837	Chicken salad	183 mg	4%
838	Soft Taco Taco Bell	183 mg	4%
839	Bloody Mary	183 mg	4%
840	Milk shake	183 mg	4%
841	Vegetarian lasagna	182 mg	4%
842	Chocolate milk	182 mg	4%
843	White onions	182 mg	4%
844	Cheetos corn snacks	182 mg	4%
845	Cabbage soup	182 mg	4%
846	Sausage gravy	182 mg	4%
847	Papaya	182 mg	4%
848	Orange	181 mg	4%
849	Caviar	181 mg	4%
850	Vegetable soup	181 mg	4%
851	Big Mac	181 mg	4%
852	Ramen noodles	181 mg	4%
853	Navel orange	181 mg	4%
854	Burrito	181 mg	4%
855	Bologna sandwich	181 mg	4%
856	Meat sandwich	181 mg	4%
857	Salami sandwich	181 mg	4%
858	Croutons	181 mg	4%
859	Blood orange	181 mg	4%
860	Boiled peanuts	180 mg	4%
861	Pumpkin pancake	180 mg	4%
862	Vegetarian meatball	180 mg	4%
863	Burrito with chicken	180 mg	4%
864	Stuffed pepper with rice and meat	180 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils