Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is White wine with 71 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
865	Leek	180 mg	4%
866	Margarine	18 mg	0%
867	Tea	18 mg	0%
868	Chicken broth	18 mg	0%
869	Soybean	1,797 mg	38%
870	Fried flounder	179 mg	4%
871	Biscuit with gravy	179 mg	4%
872	Tuna can in water	179 mg	4%
873	Protein shake (ready to drink)	179 mg	4%
874	Cumin	1,788 mg	38%
875	Mandarin juice	178 mg	4%
876	Tuna salad	178 mg	4%
877	Beef sandwich	178 mg	4%
878	Frozen yogurt sandwich	178 mg	4%
879	Clementine	177 mg	4%
880	Ramen	177 mg	4%
881	Cutie clementine	177 mg	4%
882	Green pepper	176 mg	4%
883	Brownie	176 mg	4%
884	Fried chicken wing	175 mg	4%
885	Frozen pizza	175 mg	4%
886	Vegetable bread	175 mg	4%
887	Smoked or grilled salmon	175 mg	4%
888	Grilled cheese sandwich	175 mg	4%
889	Parboiled rice	174 mg	4%
890	Bagel with cheese and bacon	174 mg	4%
891	Fruit smoothie	174 mg	4%
892	Egg white omelet	174 mg	4%
893	Fried green tomatoes	173 mg	4%
894	McChicken	173 mg	4%
895	Egg McMuffin McDonalds	173 mg	4%
896	Popeyes biscuit	173 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils