Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Swiss cheese with 72 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
801	Fruit salad	195 mg	4%
802	Mulberry	194 mg	4%
803	Lettuce	194 mg	4%
804	Boiled beef	193 mg	4%
805	Ice Cream Cone McDonalds	193 mg	4%
806	Shrimp chips	193 mg	4%
807	Sapodilla	193 mg	4%
808	Hamburger McDonalds	192 mg	4%
809	Baked chicken wingettes	192 mg	4%
810	Caesar chicken wrap	192 mg	4%
811	Coffee creamer	191 mg	4%
812	Green grape	191 mg	4%
813	Grapes	191 mg	4%
814	Vegetable Fajita	190 mg	4%
815	Peach	190 mg	4%
816	Sousage	189 mg	4%
817	Chicken barbecue sandwich	189 mg	4%
818	Edam cheese	188 mg	4%
819	Salami	188 mg	4%
820	Chalupa	188 mg	4%
821	Rolo	188 mg	4%
822	Dried chili peppers	1,870 mg	40%
823	Camembert	187 mg	4%
824	Perch	187 mg	4%
825	Halvah	187 mg	4%
826	Thin pizza crust	187 mg	4%
827	Lobster salad	187 mg	4%
828	Corn tortilla	186 mg	4%
829	Ham pot pie	186 mg	4%
830	McDonalds Sundae Caramel	186 mg	4%
831	Kumquats	186 mg	4%
832	Pork belly	185 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils