Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Vinegar with 73 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
769	Scotch	2 mg	0%
770	Malibu rum	2 mg	0%
771	Jameson	2 mg	0%
772	Sugar packet	2 mg	0%
773	Brandy	2 mg	0%
774	Jim Beam	2 mg	0%
775	Grey Goose Vodka	2 mg	0%
776	Bacardi rum	2 mg	0%
777	Absolut vodka	2 mg	0%
778	Ice cream	199 mg	4%
779	Vanilla ice cream	199 mg	4%
780	Chocolate covered strawberries	199 mg	4%
781	Banh Mi sandwich	199 mg	4%
782	Soft serve ice cream	199 mg	4%
783	Biryani	199 mg	4%
784	Veal	198 mg	4%
785	Chicken sandwich	198 mg	4%
786	Homemade pizza	198 mg	4%
787	Gooseberry	198 mg	4%
788	Hamburger patty	197 mg	4%
789	Kung Pao shrimp	197 mg	4%
790	Boiled cabbage	196 mg	4%
791	Cheeseburger	196 mg	4%
792	Cheese sandwich	196 mg	4%
793	Ham sandwich	196 mg	4%
794	Roti	196 mg	4%
795	Digiorno pizza	196 mg	4%
796	Rapini	196 mg	4%
797	Chili powder	1,950 mg	41%
798	Yellow rice cooked	195 mg	4%
799	Millet	195 mg	4%
800	Cooked cabbage	195 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils