Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Pepitas with 49.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
449	Rotisserie chicken	11.5 g	15%
450	Rotisserie chicken drumstick	11.5 g	15%
451	Stuffed pepper with rice and meat	11.5 g	15%
452	Cooked sardines	11.5 g	15%
453	Cheese sandwich	11.5 g	15%
454	Ham and cheese sandwich	11.5 g	15%
455	Pasta salad	11.4 g	15%
456	Fried soft shell crab	11.4 g	15%
457	Pillsbury biscuit	11.3 g	15%
458	Vanilla latte	11.3 g	14%
459	Potato patty	11.2 g	14%
460	Eggplant parmesan casserole	11.2 g	14%
461	Carrot cake	11.1 g	14%
462	Fried scallops	11.1 g	14%
463	Fried wonton	11.1 g	14%
464	Grilled t-bone steak	11.1 g	14%
465	Grilled beef	11.1 g	14%
466	Soft serve ice cream	11 g	14%
467	Ice cream	11 g	14%
468	Vanilla ice cream	11 g	14%
469	Chocolate ice cream	11 g	14%
470	Cherry pie	11 g	14%
471	Apple pie	11 g	14%
472	Omelette	11 g	14%
473	Scrambled eggs	11 g	14%
474	French toast	11 g	14%
475	Fried eggplant	10.9 g	14%
476	Bagel with cheese and bacon	10.9 g	14%
477	Tempeh	10.8 g	14%
478	Kung Pao shrimp	10.8 g	14%
479	Chicken thigh	10.7 g	14%
480	Protein shake powder	10.7 g	14%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils