Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Pepitas with 49.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
449	Skirt steak	12.1 g	15%
450	Corn dog	12 g	15%
451	Cuban sandwich	12 g	15%
452	Hamburger patty	12 g	15%
453	Burrito with chicken	12 g	15%
454	Hamburger	12 g	15%
455	Chili Dog	12 g	15%
456	Caprese salad	12 g	15%
457	Sausage gravy	12 g	15%
458	Calamari rings	11.9 g	15%
459	Fried calamari	11.9 g	15%
460	Fish taco	11.9 g	15%
461	Key Lime pie	11.9 g	15%
462	Chicken pot pie	11.9 g	15%
463	Gnocchi with cheese	11.8 g	15%
464	Cheeseburger McDonalds	11.8 g	15%
465	Tilapia fried	11.8 g	15%
466	Eel (fillet, meat)	11.7 g	15%
467	Empanada	11.6 g	15%
468	Cooked shrimp	11.6 g	15%
469	McRoyal	11.6 g	15%
470	Quarter Pounder McDonalds	11.6 g	15%
471	Macaroni Salad	11.5 g	15%
472	Rotisserie chicken	11.5 g	15%
473	Rotisserie chicken drumstick	11.5 g	15%
474	Stuffed pepper with rice and meat	11.5 g	15%
475	Cheese sandwich	11.5 g	15%
476	Ham and cheese sandwich	11.5 g	15%
477	Cooked sardines	11.5 g	15%
478	Pasta salad	11.4 g	15%
479	Fried soft shell crab	11.4 g	15%
480	Pillsbury biscuit	11.3 g	15%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils