Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Movie Theater Popcorn with 48.7 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
481	Fried haddock	10.7 g	14%
482	Chicken parmesan	10.6 g	14%
483	Samosa	10.6 g	14%
484	Boiled egg (hard or soft)	10.6 g	14%
485	Sour cream 12% fat	10.6 g	14%
486	Graham crackers	10.6 g	14%
487	Meatball	10.6 g	14%
488	Caramel apple	10.6 g	14%
489	Vegetarian burrito	10.6 g	14%
490	Burger (Burger King)	10.6 g	14%
491	Fried pork chop	10.5 g	13%
492	Banana bread	10.5 g	13%
493	Baked pork chop	10.5 g	13%
494	Potato pancake	10.5 g	13%
495	Sardines	10.5 g	13%
496	Beef and broccoli	10.4 g	13%
497	Ricotta cheese	10.4 g	13%
498	Pupusa	10.4 g	13%
499	Fudge	10.4 g	13%
500	Fudge candy	10.4 g	13%
501	Cooked ground turkey	10.4 g	13%
502	Fried flounder	10.3 g	13%
503	Caesar chicken wrap	10.3 g	13%
504	Roast beef sandwich	10.3 g	13%
505	Turkey sausage	10.3 g	13%
506	Macaroni with cheese	10.3 g	13%
507	Oregano	10.3 g	13%
508	Cinnamon Toast Crunch	10.3 g	13%
509	Ham salad sandwich	10.2 g	13%
510	Corned beef hash	10.2 g	13%
511	Hot pockets	10.2 g	13%
512	Pozole soup (canned)	10.2 g	13%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils