Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,361 foods with fat data per 100 g. The highest is Movie Theater Popcorn with 48.7 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 481 | Crepe | 11.3 g | 14% |
| 482 | Vanilla latte | 11.3 g | 14% |
| 483 | Potato patty | 11.2 g | 14% |
| 484 | Chick-fil-A Chicken Sandwich | 11.2 g | 14% |
| 485 | Eggplant parmesan casserole | 11.2 g | 14% |
| 486 | Fried scallops | 11.1 g | 14% |
| 487 | Carrot cake | 11.1 g | 14% |
| 488 | Fried wonton | 11.1 g | 14% |
| 489 | Grilled t-bone steak | 11.1 g | 14% |
| 490 | Grilled beef | 11.1 g | 14% |
| 491 | Ice cream | 11 g | 14% |
| 492 | Vanilla ice cream | 11 g | 14% |
| 493 | Chocolate ice cream | 11 g | 14% |
| 494 | Cherry pie | 11 g | 14% |
| 495 | Apple pie | 11 g | 14% |
| 496 | Soft serve ice cream | 11 g | 14% |
| 497 | Scrambled eggs | 11 g | 14% |
| 498 | Omelette | 11 g | 14% |
| 499 | French toast | 11 g | 14% |
| 500 | Fried eggplant | 10.9 g | 14% |
| 501 | Bagel with cheese and bacon | 10.9 g | 14% |
| 502 | Tempeh | 10.8 g | 14% |
| 503 | Kung Pao shrimp | 10.8 g | 14% |
| 504 | Chicken thigh | 10.7 g | 14% |
| 505 | Fried haddock | 10.7 g | 14% |
| 506 | Protein shake powder | 10.7 g | 14% |
| 507 | Chicken parmesan | 10.6 g | 14% |
| 508 | Samosa | 10.6 g | 14% |
| 509 | Boiled egg (hard or soft) | 10.6 g | 14% |
| 510 | Graham crackers | 10.6 g | 14% |
| 511 | Sour cream 12% fat | 10.6 g | 14% |
| 512 | Caramel apple | 10.6 g | 14% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils