Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Blue cheese dressing with 51.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
385	Halibut (fillet, meat)	13.8 g	18%
386	Animal crackers	13.8 g	18%
387	Bologna sandwich	13.8 g	18%
388	Meat sandwich	13.8 g	18%
389	Tostada	13.8 g	18%
390	Tacos with chicken	13.8 g	18%
391	Cocoa	13.7 g	18%
392	Thin pizza crust	13.6 g	17%
393	Frozen custard	13.6 g	17%
394	Torte cake	13.6 g	17%
395	Tuna sandwich	13.5 g	17%
396	Chicken salad	13.5 g	17%
397	Beef pot pie	13.5 g	17%
398	Bacon cheeseburger	13.5 g	17%
399	Atlantic salmon	13.4 g	17%
400	Fried fish	13.4 g	17%
401	Coconut flour	13.3 g	17%
402	Fried squash	13.3 g	17%
403	Hush puppies	13.3 g	17%
404	McChicken	13.2 g	17%
405	Paratha	13.2 g	17%
406	Oxtail	13.2 g	17%
407	Tuna pot pie	13.2 g	17%
408	Salmon	13.1 g	17%
409	Homemade pizza	13.1 g	17%
410	Veal	13.1 g	17%
411	Whopper	12.8 g	16%
412	Sage	12.8 g	16%
413	Black olives	12.7 g	16%
414	Tacos	12.7 g	16%
415	Olives	12.7 g	16%
416	Italian sub	12.7 g	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils