Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Blue cheese dressing with 51.1 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
385 Wendys fries 14.1 g 18%
386 Sour cream 18% fat 14.1 g 18%
387 Belgian waffle 14.1 g 18%
388 Pea salad 14.1 g 18%
389 Cheese danish 14.1 g 18%
390 Waffle 14.1 g 18%
391 Dried tomatoes 14.1 g 18%
392 Frozen french fries 14.1 g 18%
393 Philly cheesesteak 14.1 g 18%
394 Instant soup 14 g 18%
395 Stromboli 14 g 18%
396 Curry 14 g 18%
397 Vegetarian pot pie 14 g 18%
398 Chicken strip 14 g 18%
399 Chicken fingers 14 g 18%
400 Chicken tenders 14 g 18%
401 Pork 13.9 g 18%
402 Apple salad 13.9 g 18%
403 Mackerel 13.9 g 18%
404 Halibut (fillet, meat) 13.8 g 18%
405 Animal crackers 13.8 g 18%
406 Meat sandwich 13.8 g 18%
407 Bologna sandwich 13.8 g 18%
408 Tacos with chicken 13.8 g 18%
409 Tostada 13.8 g 18%
410 Cocoa 13.7 g 18%
411 Thin pizza crust 13.6 g 17%
412 Frozen custard 13.6 g 17%
413 Torte cake 13.6 g 17%
414 Tuna sandwich 13.5 g 17%
415 Chicken salad 13.5 g 17%
416 Beef pot pie 13.5 g 17%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils