Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Peanut butter with 49.9 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
417	Bacon cheeseburger	13.5 g	17%
418	Atlantic salmon	13.4 g	17%
419	Fried fish	13.4 g	17%
420	Coconut flour	13.3 g	17%
421	Fried squash	13.3 g	17%
422	Hush puppies	13.3 g	17%
423	McChicken	13.2 g	17%
424	Paratha	13.2 g	17%
425	Oxtail	13.2 g	17%
426	Tuna pot pie	13.2 g	17%
427	Salmon	13.1 g	17%
428	Homemade pizza	13.1 g	17%
429	Veal	13.1 g	17%
430	Toaster Strudel	13 g	17%
431	Whopper	12.8 g	16%
432	Sage	12.8 g	16%
433	Olives	12.7 g	16%
434	Black olives	12.7 g	16%
435	Tacos	12.7 g	16%
436	Italian sub	12.7 g	16%
437	Zucchini bread	12.7 g	16%
438	Buckwheat pancake	12.7 g	16%
439	Chimichanga	12.6 g	16%
440	Strawberry Pop Tart	12.5 g	16%
441	California burrito	12.5 g	16%
442	Pumpkin bread	12.5 g	16%
443	Tri-Tip Steak	12.4 g	16%
444	Club sandwich	12.3 g	16%
445	Biscuit with gravy	12.3 g	16%
446	Hostess cupcake	12.2 g	16%
447	Chalupa	12.1 g	16%
448	Soft Taco Taco Bell	12.1 g	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Meat

Fat in Dairy

Fat in Grain Products

Fat in Bread

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils