Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Peanut butter with 49.9 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
417	Zucchini bread	12.7 g	16%
418	Buckwheat pancake	12.7 g	16%
419	Chimichanga	12.6 g	16%
420	Strawberry Pop Tart	12.5 g	16%
421	California burrito	12.5 g	16%
422	Pumpkin bread	12.5 g	16%
423	Club sandwich	12.3 g	16%
424	Biscuit with gravy	12.3 g	16%
425	Hostess cupcake	12.2 g	16%
426	Chalupa	12.1 g	16%
427	Soft Taco Taco Bell	12.1 g	16%
428	Skirt steak	12.1 g	15%
429	Corn dog	12 g	15%
430	Cuban sandwich	12 g	15%
431	Hamburger patty	12 g	15%
432	Burrito with chicken	12 g	15%
433	Hamburger	12 g	15%
434	Caprese salad	12 g	15%
435	Sausage gravy	12 g	15%
436	Fried calamari	11.9 g	15%
437	Calamari rings	11.9 g	15%
438	Fish taco	11.9 g	15%
439	Key Lime pie	11.9 g	15%
440	Chicken pot pie	11.9 g	15%
441	Gnocchi with cheese	11.8 g	15%
442	Cheeseburger McDonalds	11.8 g	15%
443	Tilapia fried	11.8 g	15%
444	Eel (fillet, meat)	11.7 g	15%
445	Empanada	11.6 g	15%
446	Cooked shrimp	11.6 g	15%
447	McRoyal	11.6 g	15%
448	Quarter Pounder McDonalds	11.6 g	15%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils