Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Almond flakes with 52.5 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
353 Kung Pao pork 14.8 g 19%
354 Potato pancakes 14.8 g 19%
355 Cannoli 14.7 g 19%
356 Fries (French fries) 14.7 g 19%
357 Cheeseburger 14.7 g 19%
358 Hamburger Slider 14.7 g 19%
359 Avocado 14.7 g 19%
360 Filet-O-Fish (McDonald's) 14.6 g 19%
361 Chicken fries 14.6 g 19%
362 Caraway 14.6 g 19%
363 Porterhouse steak 14.6 g 19%
364 Roasted pork 14.5 g 19%
365 Bake Rolls 14.5 g 19%
366 Burrito 14.5 g 19%
367 Kung Pao beef 14.5 g 19%
368 Lunchables Ham & Cheddar with Crackers 14.4 g 19%
369 Chicken tamale 14.4 g 18%
370 Roasted pork loiny 14.4 g 18%
371 Pork chop 14.4 g 18%
372 Tacos with meat 14.3 g 18%
373 Stuffing 14.3 g 18%
374 Baba Ganoush 14.3 g 18%
375 Chili powder 14.3 g 18%
376 Sesame chicken 14.3 g 18%
377 Quarter Pounder With Cheese 14.2 g 18%
378 Guacamole 14.2 g 18%
379 Ham pot pie 14.2 g 18%
380 Salami sandwich 14.2 g 18%
381 Cheese fries 14.1 g 18%
382 Egg roll 14.1 g 18%
383 Crab rangoon 14.1 g 18%
384 Wasabi peas 14.1 g 18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils