Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Almond flakes with 52.5 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
353	Tacos with meat	14.3 g	18%
354	Baba Ganoush	14.3 g	18%
355	Stuffing	14.3 g	18%
356	Chili powder	14.3 g	18%
357	Sesame chicken	14.3 g	18%
358	Quarter Pounder With Cheese	14.2 g	18%
359	Guacamole	14.2 g	18%
360	Ham pot pie	14.2 g	18%
361	Salami sandwich	14.2 g	18%
362	Cheese fries	14.1 g	18%
363	Egg roll	14.1 g	18%
364	Crab rangoon	14.1 g	18%
365	Wasabi peas	14.1 g	18%
366	Wendys fries	14.1 g	18%
367	Sour cream 18% fat	14.1 g	18%
368	Belgian waffle	14.1 g	18%
369	Pea salad	14.1 g	18%
370	Cheese danish	14.1 g	18%
371	Waffle	14.1 g	18%
372	Dried tomatoes	14.1 g	18%
373	Frozen french fries	14.1 g	18%
374	Philly cheesesteak	14.1 g	18%
375	Instant soup	14 g	18%
376	Stromboli	14 g	18%
377	Curry	14 g	18%
378	Vegetarian pot pie	14 g	18%
379	Chicken strip	14 g	18%
380	Chicken fingers	14 g	18%
381	Chicken tenders	14 g	18%
382	Apple salad	13.9 g	18%
383	Pork	13.9 g	18%
384	Mackerel	13.9 g	18%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils