Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,361 foods with fat data per 100 g. The highest is Tahini (sesame butter) with 53.8 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

Products with biggest amount of
fat

# Food per 100 g % DV*
321 Old fashioned donut 15.8 g 20%
322 Spanakopita 15.8 g 20%
323 Hot dog with no bun 15.8 g 20%
324 Chocolate chip pancake 15.8 g 20%
325 Quesadilla with vegetables 15.7 g 20%
326 Kolache 15.7 g 20%
327 Fried green tomatoes 15.7 g 20%
328 Uncrustables (Peanut Butter & Grape) 15.5 g 20%
329 McDonalds fries 15.5 g 20%
330 Tater tots, Potato tots 15.5 g 20%
331 Fried potato 15.5 g 20%
332 KFC Strips 15.4 g 20%
333 Tuna salad with egg 15.4 g 20%
334 Beef 15.4 g 20%
335 Fried catfish 15.4 g 20%
336 Lobster salad 15.4 g 20%
337 Minced beef 15.4 g 20%
338 Sausage sandwich 15.4 g 20%
339 Wheat Thins 15.3 g 20%
340 Triscuits crackers 15.3 g 20%
341 Filet mignon 15.2 g 19%
342 Chocolate cake 15.1 g 19%
343 Rotisserie chicken thigh 15.1 g 19%
344 Sweet potato pie 15.1 g 19%
345 Ice cream cake 15 g 19%
346 Alfredo sauce 15 g 19%
347 Pepperoni pizza 15 g 19%
348 Stuffed mushrooms 15 g 19%
349 Big Mac 15 g 19%
350 Scone 14.9 g 19%
351 Fried egg 14.8 g 19%
352 Egg over easy 14.8 g 19%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables
Fat in Fruits
Fat in Meat
Fat in Dairy
Fat in Grain Products
Fat in Bread
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils