Fat
Which products contain fat? Which you should add to your daily menu?
We list 1,317 foods with fat data per 100 g. The highest is Tahini (sesame butter) with 53.8 g, and the median food has 100 g.
Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.
Products with biggest amount of
fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 321 | Minced beef | 15.4 g | 20% |
| 322 | Sausage sandwich | 15.4 g | 20% |
| 323 | Wheat Thins | 15.3 g | 20% |
| 324 | Triscuits crackers | 15.3 g | 20% |
| 325 | Filet mignon | 15.2 g | 19% |
| 326 | Chocolate cake | 15.1 g | 19% |
| 327 | Rotisserie chicken thigh | 15.1 g | 19% |
| 328 | Sweet potato pie | 15.1 g | 19% |
| 329 | Ice cream cake | 15 g | 19% |
| 330 | Alfredo sauce | 15 g | 19% |
| 331 | Pepperoni pizza | 15 g | 19% |
| 332 | Stuffed mushrooms | 15 g | 19% |
| 333 | Big Mac | 15 g | 19% |
| 334 | Scone | 14.9 g | 19% |
| 335 | Fried egg | 14.8 g | 19% |
| 336 | Egg over easy | 14.8 g | 19% |
| 337 | Kung Pao pork | 14.8 g | 19% |
| 338 | Potato pancakes | 14.8 g | 19% |
| 339 | Cannoli | 14.7 g | 19% |
| 340 | Fries (French fries) | 14.7 g | 19% |
| 341 | Cheeseburger | 14.7 g | 19% |
| 342 | Avocado | 14.7 g | 19% |
| 343 | Chicken fries | 14.6 g | 19% |
| 344 | Caraway | 14.6 g | 19% |
| 345 | Porterhouse steak | 14.6 g | 19% |
| 346 | Roasted pork | 14.5 g | 19% |
| 347 | Bake Rolls | 14.5 g | 19% |
| 348 | Burrito | 14.5 g | 19% |
| 349 | Kung Pao beef | 14.5 g | 19% |
| 350 | Chicken tamale | 14.4 g | 18% |
| 351 | Roasted pork loiny | 14.4 g | 18% |
| 352 | Pork chop | 14.4 g | 18% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Fat in Vegetables
Fat in Fruits
Fat in Bread
Fat in Grain Products
Fat in Meat
Fat in Dairy
Fat in Spices
Fat in Fish
Fat in Nuts
Fat in Oils