# Instant Soup: Calories and Nutrition Analyse

## How many calories in instant soup?

100g of instant soup has about 288 calories (kcal).
Calories per: ounce | standard serving size, bowl | half cup

For example, standard serving size (1 cup) of instant soup (225 g) has about 648 calories.

It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 648 kcal actually is, take in mind that calories amount from instant soup is similar to calories amount from ie.:

• 12 apples
• 8 glasses of Coca Cola (220 ml glass)
• 6.5 slices of cheese
• 5 glasses of milk
• 34 cubes of sugar

Take a look at tables below to see details about instant soup nutrition.

Calories in Instant Soup Based On Ready to Eat Category

See all nutrition data of instant soup on charts.

Calories288kcal/100g(82 kcal/oz)
Protein6.1g/100g(1.7 g/oz)
Carbs Total34.2g/100g(9.7 g/oz)
Fat14g/100g(4 g/oz)

## Calories And Nutrition in Standard Serving Size (1 Cup) of Instant Soup (225 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of instant soup (225 g)
Calories288 81.65 648
Carbs Total34.2 g9.7 g77 g
Dietary fiber0 g0 g0 g
Fat14.04 g3.98 g31.6 g
Saturated fat0 g0 g0 g
Protein6.12 g1.74 g13.8 g
Water0 g0 g0 g

• 48% CARBS
• 9% PROTEIN
• 44% FAT

## How many calories in 1, 2, 3 or 5 instant soup?

As I wrote before standard serving size (1 cup) of instant soup (225 g) has 648 calories. It is easy to count that two instant soup have about 1296 calories and three instant soup have about 1944 calories. In table below you can also see calories amount for four and five instant soup.

• Standard serving size (1 cup) of instant soup (225 g)648 kcal
• Instant soup bowl (450g)1296 kcal
• Half cup of instant soup (112.5g)324 kcal
• Ounce (oz) of instant soup82 kcal
• Half of medium size instant soup324 kcal
• Small size instant soup (180g)518.4 kcal
• Big size instant soup (293g)842.4 kcal
• Two medium size instant soup1296 kcal
• Three medium size instant soup1944 kcal
• Four medium size instant soup2592 kcal
• Five medium size instant soup3240 kcal

## Protein in instant soup

Instant soup has 6.12 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of instant soup (225 g) you can see that you will get about 13.8 g of protein.

## Carbs in instant soup

Instant soup has 34.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of instant soup (225 g) has about 77 g of carbs.

## Fat in instant soup

Instant soup has 14.04 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of instant soup (225 g) has about 31.6 g of fat.

## standard serving size (1 cup) of instant soup (225 g) has:

648kcalFor burning these calories you have to:
Bike92 min.Bike
Horse ride119 min.Horse ride
Play tennis63 min.Tennis
Run65 min.Run
Swim76 min.Swim

## Interesting charts - compare instant soup with other ready to eat

When you look at charts below you will see how instant soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Instant Soup Based On Ready to Eat Category
Protein in Instant Soup Based On Ready to Eat Category
Carbohydrates in Instant Soup Based On Ready to Eat Category
Calories in Instant Soup Based On Ready to Eat Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.