# Instant Soup: Calories and Nutrition Analyse

## How many calories in instant soup?

100g of instant soup has about 288 calories (kcal).
Calories per: ounce | standard serving size, bowl | half cup

For example, standard serving size (1 cup) of instant soup (225 g) has about 648 calories.

It is about 27% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of instant soup is similar to calories amount from ie.:

• 12 apples
• 8 glasses of Coca Cola (220 ml glass)
• 6.5 slices of cheese
• 5 glasses of milk
• 34 cubes of sugar

To burn this calories you have to bike at least 92 minutes, swim for about 76 minutes or run for 65 minutes.

### Instant soup: calories and nutrition per 100g (and per ounce)

Calories288kcal/100g(82 kcal/oz)
Protein6.1g/100g(1.7 g/oz)
Carbs Total34.2g/100g(9.7 g/oz)
Fat14g/100g(4 g/oz)
per 100 gper ounce
Calories288 ~ 81.6
Carbs Total34.2 g~ 9.7 g
Fat14.04 g~ 4 g
Protein6.12 g~ 1.7 g

### How many calories in standard serving size, bowl or half cup of instant soup?

As I wrote before 100g has 288 calories. It is also easy to count how many calories will be in ie. standard serving size, bowl or half cup of instant soup.

• Standard serving size (1 cup) of instant soup (225 g)648 kcal
• Instant soup bowl (450g)1296 kcal
• Half cup of instant soup (112.5g)324 kcal
• Ounce (oz) of instant soup82 kcal
• 10g of instant soup29 kcal
• 20g of instant soup58 kcal
• 50g of instant soup144 kcal
• 100g of instant soup288 kcal

### Protein in instant soup

Instant soup has 6.12 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of instant soup (225 g) you can see that you will get about 13.8 g of protein.

### Carbs in instant soup

Instant soup has 34.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of instant soup (225 g) has about 77 g of carbs.

### Fat in instant soup

Instant soup has 14.04 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of instant soup (225 g) has about 31.6 g of fat.

## standard serving size (1 cup) of instant soup (225 g) has:

648kcalFor burning these calories you have to:
Bike92 min.Bike
Horse ride119 min.Horse ride
Play tennis63 min.Tennis
Run65 min.Run
Swim76 min.Swim

• 48% CARBS
• 9% PROTEIN
• 44% FAT

## Interesting charts - compare instant soup with other ready to eat

When you look at charts below you will see how instant soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Instant Soup Based On Ready to Eat Category