Which has more calories, Melon or Strawberries?

Melon has more calories than Strawberries: 34 kcal vs 32 kcal per 100 g.

Which has more protein, Melon or Strawberries?

Melon has more protein than Strawberries: 0.84 g vs 0.67 g per 100 g.

Which has more fat, Melon or Strawberries?

Strawberries has more fat than Melon: 0.3 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Strawberries?

Melon has more carbohydrates than Strawberries: 8.6 g vs 7.7 g per 100 g.

Melon vs Strawberries: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Strawberries has 32 kcal, so Strawberries has 6% fewer calories.

Strawberries has more fiber (2 g vs 0.9 g).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Strawberry 100g Compare

per 100g	Melon	Strawberries
Calories	34	32
Carbohydrates	8.6 g	7.7 g
Fat	0.19 g	0.3 g
Dietary fiber	0.9 g	2 g
Protein	0.84 g	0.67 g
Calcium	9 mg	16 mg
Iron	0.21 mg	0.41 mg
Magnessium	12 mg	13 mg
Potassium	267 mg	153 mg
Sodium	1 mg	1 mg
Zink	0.18 mg	0.14 mg
Vitaminium A	3382 IU	12 IU
Vitaminium B2 (riboflavin)	0.026 mg	0.022 mg
Vitaminium B3 (Niacin)	0.734 mg	0.386 mg
Vitaminium B5	0.105 mg	0.125 mg
Vitaminium B6	0.072 mg	0.047 mg
Vitaminium B9 (Folic acid)	21 µg	24 µg
Vitaminium C	36.7 mg	58.8 mg
Vitaminium E	0.05 mg	0.29 mg
Vitaminium K	2.5 µg	2.2 µg
Beta karoten	2020 µg	7 µg

More Calories in Melon

At first glance, you can see that in melon is just a little more calories than in strawberry.

Melon has 34 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In melon and in strawberry most calories came from carbs.

See tables below to compare melon with strawberry in details.

Add Melon to calculator

Add Strawberries to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of melon

Compares of strawberry

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.