Melon vs Grapes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Melon - calories, kcal, weight, nutrition
Grapes - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Melon

At first glance, you can see that in melon is much less calories than in grape.

Melon has 34 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In melon and in grape most calories came from carbs.

See tables below to compare melon with grape in details.

Fact 2: Melon And Grape Nutrition Difference

Grape vs Melon: Vitamins and Minerals Comparison

per 100gMelonGrapes
Calories34 69
Carbohydrates8.6 g18 g
Fat0.19 g0.16 g
Dietary fiber0.9 g0.9 g
Protein0.84 g0.72 g
Calcium9 mg10 mg
Iron0.21 mg0.36 mg
Magnessium12 mg7 mg
Potassium267 mg191 mg
Zink0.18 mg0.07 mg
Vitaminium B1 (Thiamine)0.017 mg0.069 mg
Vitaminium B2 (riboflavin)0.026 mg0.07 mg
Vitaminium B3 (Niacin)0.734 mg0.188 mg
Vitaminium B50.105 mg0.05 mg
Vitaminium B60.072 mg0.086 mg
Vitaminium B9 (Folic acid)21 mg2 mg
Vitaminium C36.7 mg10.8 mg
Vitaminium E0.05 mg0.19 mg
Vitaminium K2.5 mg14.6 mg
Beta karoten2020 mg39 mg

More protein in melon

It is aslo easy to see see that in melon is more protein than in grape.

There is 0.72g per 100g of grape and 0.84g per 100g of melon so using simple math we can see that difference is about 17%.

Less carbohydrates in melon

In melon is less carbohydrates than in grape.

There is 18g/100g of carbohydrates in grape and 8.6g/100g in melon so let me do the math for you again - difference is about 109%.

More fat in melon

In melon is more fats than in grape.

The tables above show us that there is 0.16g/100g of fats in grape and 0.19g/100g in melon. In this case difference is about 19%.

Melon

34kcal
  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Grapes

69kcal
  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: grape vs melon

Minerals: melon vs grape

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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