Which has more calories, Melon or Grapes?

Grapes has more calories than Melon: 67 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Grapes?

Melon has more protein than Grapes: 0.84 g vs 0.63 g per 100 g.

Which has more fat, Melon or Grapes?

Grapes has more fat than Melon: 0.35 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Grapes?

Grapes has more carbohydrates than Melon: 17.2 g vs 8.6 g per 100 g.

Melon vs Grapes: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Grapes has 67 kcal, so Melon has 49% fewer calories.

Grapes has more carbohydrates (17.2 g vs 8.6 g). Relative to calories, Melon is the better protein source (2.47 g vs 0.94 g of protein per 100 kcal).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Grape 100g Compare

per 100g	Melon	Grapes
Calories	34	67
Carbohydrates	8.6 g	17.15 g
Fat	0.19 g	0.35 g
Dietary fiber	0.9 g	0.9 g
Protein	0.84 g	0.63 g
Calcium	9 mg	14 mg
Iron	0.21 mg	0.29 mg
Magnessium	12 mg	5 mg
Potassium	267 mg	191 mg
Sodium	1 mg	2 mg
Vitaminium A	3382 IU	100 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.057 mg
Vitaminium B3 (Niacin)	0.734 mg	0.3 mg
Vitaminium B5	0.105 mg	0.05 mg
Vitaminium B6	0.072 mg	0.11 mg
Vitaminium B9 (Folic acid)	21 µg	0.004 µg
Vitaminium C	36.7 mg	4 mg
Vitaminium E	0.05 mg	0.19 mg
Vitaminium K	2.5 µg	0.015 µg
Beta karoten	2020 µg	39 µg

Less Calories in Melon

At first glance, you can see that in melon is much less calories than in grape.

Melon has 34 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In melon and in grape most calories came from carbs.

See tables below to compare melon with grape in details.

Add Melon to calculator

Add Grapes to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Grapes 100g

67kcal

Calories source

92% CARBS
3% PROTEIN
4% FAT

Compares of melon

Compares of grape

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.