Which has more calories, Melon or Gooseberry?

Gooseberry has more calories than Melon: 44 kcal vs 34 kcal per 100 g.

Which has more protein, Melon or Gooseberry?

Gooseberry has more protein than Melon: 0.88 g vs 0.84 g per 100 g.

Which has more fat, Melon or Gooseberry?

Gooseberry has more fat than Melon: 0.58 g vs 0.19 g per 100 g.

Which has more carbohydrates, Melon or Gooseberry?

Gooseberry has more carbohydrates than Melon: 10.2 g vs 8.6 g per 100 g.

Melon vs Gooseberry: Which Has More Calories?

Per 100 g, Melon has 34 kcal and Gooseberry has 44 kcal, so Melon has 23% fewer calories.

Gooseberry has more fiber (4.3 g vs 0.9 g).

Melon - calories, kcal, weight, nutrition

Nutrition Facts

Melon

Serving size:
change

one melon (900g)slice (25g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Melon vs Gooseberry 100g Compare

per 100g	Melon	Gooseberry
Calories	34	44
Carbohydrates	8.6 g	10.18 g
Fat	0.19 g	0.58 g
Dietary fiber	0.9 g	4.3 g
Protein	0.84 g	0.88 g
Calcium	9 mg	25 mg
Iron	0.21 mg	0.31 mg
Magnessium	12 mg	10 mg
Potassium	267 mg	198 mg
Sodium	1 mg	1 mg
Zink	0.18 mg	0.12 mg
Vitaminium A	3382 IU	290 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.03 mg
Vitaminium B3 (Niacin)	0.734 mg	0.3 mg
Vitaminium B5	0.105 mg	0.286 mg
Vitaminium B6	0.072 mg	0.08 mg
Vitaminium B9 (Folic acid)	21 µg	6 µg
Vitaminium C	36.7 mg	27.7 mg

Less Calories in Melon

At first glance, you can see that in melon is less calories than in gooseberry.

Melon has 34 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In melon and in gooseberry most calories came from carbs.

See tables below to compare melon with gooseberry in details.

Add Melon to calculator

Add Gooseberry to calculator

Melon 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Gooseberry 100g

44kcal

Calories source

82% CARBS
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Compares of melon

Compares of gooseberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.