Melon vs Gooseberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Melon - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Melon

At first glance, you can see that in melon is less calories than in gooseberry.

Melon has 34 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In melon and in gooseberry most calories came from carbs.

See tables below to compare melon with gooseberry in details.

Fact 2: Melon And Gooseberry Nutrition Difference

Gooseberry vs Melon: Vitamins and Minerals Comparison

per 100gMelonGooseberry
Calories34 44
Carbohydrates8.6 g10.18 g
Fat0.19 g0.58 g
Dietary fiber0.9 g4.3 g
Protein0.84 g0.88 g
Calcium9 mg25 mg
Iron0.21 mg0.31 mg
Magnessium12 mg10 mg
Potassium267 mg198 mg
Sodium1 mg1 mg
Zink0.18 mg0.12 mg
Vitaminium B1 (Thiamine)0.017 mg0.04 mg
Vitaminium B2 (riboflavin)0.026 mg0.03 mg
Vitaminium B3 (Niacin)0.734 mg0.3 mg
Vitaminium B50.105 mg0.286 mg
Vitaminium B60.072 mg0.08 mg
Vitaminium B9 (Folic acid)21 mg6 mg
Vitaminium C36.7 mg27.7 mg

Less protein in melon

It is aslo easy to see see that in melon is less protein than in gooseberry.

There is 0.88g per 100g of gooseberry and 0.84g per 100g of melon so using simple math we can see that difference is about 5%.

Less carbohydrates in melon

In melon is less carbohydrates than in gooseberry.

There is 10.18g/100g of carbohydrates in gooseberry and 8.6g/100g in melon so let me do the math for you again - difference is about 18%.

Less fat in melon

In melon is less fats than in gooseberry.

The tables above show us that there is 0.58g/100g of fats in gooseberry and 0.19g/100g in melon. In this case difference is about 205%.


  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: gooseberry vs melon

Minerals: melon vs gooseberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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