Which has more calories, Jackfruit or Passion fruit?

Passion fruit has more calories than Jackfruit: 97 kcal vs 95 kcal per 100 g.

Which has more protein, Jackfruit or Passion fruit?

Passion fruit has more protein than Jackfruit: 2.2 g vs 1.72 g per 100 g.

Which has more fat, Jackfruit or Passion fruit?

Passion fruit has more fat than Jackfruit: 0.7 g vs 0.64 g per 100 g.

Which has more carbohydrates, Jackfruit or Passion fruit?

Passion fruit has more carbohydrates than Jackfruit: 23.4 g vs 23.3 g per 100 g.

Jackfruit vs Passion fruit: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Passion fruit has 97 kcal, so Jackfruit has 2% fewer calories.

Passion fruit has more fiber (10.4 g vs 1.5 g).

Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Passion Fruit 100g Compare

per 100g	Jackfruit	Passion fruit
Calories	95	97
Carbohydrates	23.25 g	23.38 g
Fat	0.64 g	0.7 g
Dietary fiber	1.5 g	10.4 g
Protein	1.72 g	2.2 g
Calcium	24 mg	12 mg
Iron	0.23 mg	1.6 mg
Magnessium	29 mg	29 mg
Potassium	448 mg	348 mg
Vitaminium A	110 IU	1274 IU
Vitaminium B2 (riboflavin)	0.055 mg	0.13 mg
Vitaminium B3 (Niacin)	0.92 mg	1.5 mg
Vitaminium B6	0.329 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.024 µg	14 µg
Vitaminium C	13.7 mg	30 mg
Vitaminium E	0.34 mg	0.02 mg
Vitaminium K	10 µg	0.7 µg
Beta karoten	61 µg	743 µg

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is just a little less calories than in passion fruit.

Jackfruit has 95 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In jackfruit and in passion fruit most calories came from carbs.

See tables below to compare jackfruit with passion fruit in details.

Add Jackfruit to calculator

Add Passion fruit to calculator

Jackfruit 100g

95kcal

Calories source

88% CARBS.
7% PROTEIN
5% FAT

Passion fruit 100g

97kcal

Calories source

86% CARBS
8% PROTEIN
6% FAT

Compares of jackfruit

Compares of passion fruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.