Jackfruit vs Passion fruit: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Passion fruit has 97 kcal, so Jackfruit has 2% fewer calories.

Passion fruit has more fiber (10.4 g vs 1.5 g).

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Passion Fruit
Serving size:
  change
one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Passion Fruit 100g Compare

per 100g Jackfruit Passion fruit
Calories 95 97
Carbohydrates 23.25 g 23.38 g
Fat 0.64 g 0.7 g
Dietary fiber 1.5 g 10.4 g
Protein 1.72 g 2.2 g
Calcium 24 mg 12 mg
Iron 0.23 mg 1.6 mg
Magnessium 29 mg 29 mg
Potassium 448 mg 348 mg
Vitaminium A 110 IU 1274 IU
Vitaminium B2 (riboflavin) 0.055 mg 0.13 mg
Vitaminium B3 (Niacin) 0.92 mg 1.5 mg
Vitaminium B6 0.329 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.024 µg 14 µg
Vitaminium C 13.7 mg 30 mg
Vitaminium E 0.34 mg 0.02 mg
Vitaminium K 10 µg 0.7 µg
Beta karoten 61 µg 743 µg

Less Calories in Jackfruit

At first glance, you can see that in jackfruit is just a little less calories than in passion fruit.

Jackfruit has 95 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In jackfruit and in passion fruit most calories came from carbs.

See tables below to compare jackfruit with passion fruit in details.

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Passion fruit 100g

97kcal

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT
Passion fruit calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Compares of jackfruit

Compares of passion fruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.