Which has more calories, Jackfruit or Orange?

Jackfruit has more calories than Orange: 95 kcal vs 47 kcal per 100 g.

Which has more protein, Jackfruit or Orange?

Jackfruit has more protein than Orange: 1.72 g vs 0.94 g per 100 g.

Which has more fat, Jackfruit or Orange?

Jackfruit has more fat than Orange: 0.64 g vs 0.12 g per 100 g.

Which has more carbohydrates, Jackfruit or Orange?

Jackfruit has more carbohydrates than Orange: 23.3 g vs 11.8 g per 100 g.

Jackfruit vs Orange: Which Has More Calories?

Per 100 g, Jackfruit has 95 kcal and Orange has 47 kcal, so Orange has 51% fewer calories.

Jackfruit has more carbohydrates (23.3 g vs 11.8 g).

Jackfruit - calories, kcal, weight, nutrition

Nutrition Facts

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit vs Orange 100g Compare

per 100g	Jackfruit	Orange
Calories	95	47
Carbohydrates	23.25 g	11.75 g
Fat	0.64 g	0.12 g
Saturated fat	0.2 g	0.02 g
Dietary fiber	1.5 g	2.4 g
Protein	1.72 g	0.94 g
Water	73.46 g	86.75 g
Calcium	24 mg	40 mg
Iron	0.23 mg	0.1 mg
Magnessium	29 mg	10 mg
Potassium	448 mg	181 mg
Vitaminium A	110 IU	225 IU
Vitaminium B1 (Thiamine)	0.105 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.04 mg
Vitaminium B3 (Niacin)	0.92 mg	0.282 mg
Vitaminium B6	0.329 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.024 µg	0.03 µg
Vitaminium C	13.7 mg	53.2 mg
Vitaminium E	0.34 mg	0.18 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in orange.

Jackfruit has 95 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.

In jackfruit and in orange most calories came from carbs.

See tables below to compare jackfruit with orange in details.

Add Jackfruit to calculator

Add Orange to calculator

Jackfruit 100g

95kcal

Calories source

88% CARBS.
7% PROTEIN
5% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of jackfruit

Compares of orange

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.