Jackfruit vs Orange: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Orange vs Jackfruit: Nutrition Comparison

per 100gJackfruitOrange
Calories95 49
Carbohydrates23.5 g11.89 g
Fat0.64 g0.3 g
Dietary fiber1.5 g2.5 g
Protein1.72 g0.94 g
Calcium34 mg40 mg
Iron0.6 mg0.09 mg
Magnessium37 mg10 mg
Potassium303 mg179 mg
Zink0.42 mg0.06 mg
Vitaminium B1 (Thiamine)0.105 mg0.087 mg
Vitaminium B2 (riboflavin)0.055 mg0.04 mg
Vitaminium B3 (Niacin)0.92 mg0.274 mg
Vitaminium B60.329 mg0.063 mg
Vitaminium B9 (Folic acid)24 mg39 mg
Vitaminium C13.7 mg48.5 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in orange.

Jackfruit has 95 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.

In jackfruit and in orange most calories came from carbs.

See tables below to compare jackfruit with orange in details.

Jackfruit And Orange Nutrition Difference

  • Calories:
    jackfruit - 94% more than orange
  • Carbohydrates:
    jackfruit - 98% more than orange
  • Fat:
    jackfruit - 113% more than orange
  • Dietary fiber:
    orange - 67% more than jackfruit
  • Protein:
    jackfruit - 83% more than orange

More protein in jackfruit

It is aslo easy to see see that in jackfruit is more protein than in orange.

There is 0.94g per 100g of orange and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 83%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 98%.

More fat in jackfruit

In jackfruit is more fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 0.64g/100g in jackfruit. In this case difference is about 113%.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

Vitamins: orange vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 21% more than orange
  • Vitaminium B2 (riboflavin):
    jackfruit - 38% more than orange
  • Vitaminium B3 (Niacin):
    jackfruit - 236% more than orange
  • Vitaminium B6:
    jackfruit - 422% more than orange
  • Vitaminium B9 (Folic acid):
    orange - 63% more than jackfruit
  • Vitaminium C:
    orange - 254% more than jackfruit

Minerals: jackfruit vs orange

  • Calcium:
    orange - 18% more than jackfruit
  • Iron:
    jackfruit - 567% more than orange
  • Magnessium:
    jackfruit - 270% more than orange
  • Potassium:
    jackfruit - 69% more than orange
  • Zink:
    jackfruit - 600% more than orange
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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