Jackfruit vs Orange: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Jackfruit
At first glance, you can see that in jackfruit is much more calories than in orange.
Jackfruit has 95 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.
In jackfruit and in orange most calories came from carbs.
See tables below to compare jackfruit with orange in details.
Jackfruit And Orange Nutrition Difference
Orange vs Jackfruit: Vitamins and Minerals Comparison
| per 100g | Jackfruit | Orange |
|---|---|---|
| Calories | 95 | 49 |
| Carbohydrates | 23.5 g | 11.89 g |
| Fat | 0.64 g | 0.3 g |
| Dietary fiber | 1.5 g | 2.5 g |
| Protein | 1.72 g | 0.94 g |
| Calcium | 34 mg | 40 mg |
| Iron | 0.6 mg | 0.09 mg |
| Magnessium | 37 mg | 10 mg |
| Potassium | 303 mg | 179 mg |
| Zink | 0.42 mg | 0.06 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 0.274 mg |
| Vitaminium B6 | 0.329 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 39 mg |
| Vitaminium C | 13.7 mg | 48.5 mg |
More protein in jackfruit
It is aslo easy to see see that in jackfruit is more protein than in orange.
There is 0.94g per 100g of orange and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 83%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 98%.
More fat in jackfruit
In jackfruit is more fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 0.64g/100g in jackfruit. In this case difference is about 113%.
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
Vitamins: orange vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 21% more than orange - Vitaminium B2 (riboflavin):
jackfruit - 38% more than orange - Vitaminium B3 (Niacin):
jackfruit - 236% more than orange - Vitaminium B6:
jackfruit - 422% more than orange - Vitaminium B9 (Folic acid):
orange - 63% more than jackfruit - Vitaminium C:
orange - 254% more than jackfruit
Compares of jackfruit
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Compares of orange
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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