Jackfruit vs Lemon: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Jackfruit - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

Lemon vs Jackfruit: Nutrition Comparison

per 100gJackfruitLemon
Calories95 29
Carbohydrates23.5 g9.32 g
Fat0.64 g0.3 g
Dietary fiber1.5 g2.8 g
Protein1.72 g1.1 g
Calcium34 mg26 mg
Iron0.6 mg0.6 mg
Magnessium37 mg8 mg
Potassium303 mg138 mg
Sodium3 mg2 mg
Zink0.42 mg0.06 mg
Vitaminium B1 (Thiamine)0.105 mg0.04 mg
Vitaminium B2 (riboflavin)0.055 mg0.02 mg
Vitaminium B3 (Niacin)0.92 mg0.1 mg
Vitaminium B60.329 mg0.08 mg
Vitaminium B9 (Folic acid)24 mg11 mg
Vitaminium C13.7 mg53 mg
Vitaminium E0.34 mg0.15 mg
Beta karoten61 mg1 mg

More Calories in Jackfruit

At first glance, you can see that in jackfruit is much more calories than in lemon.

Jackfruit has 95 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.

In jackfruit and in lemon most calories came from carbs.

See tables below to compare jackfruit with lemon in details.

Jackfruit And Lemon Nutrition Difference

  • Calories:
    jackfruit - 228% more than lemon
  • Carbohydrates:
    jackfruit - 152% more than lemon
  • Fat:
    jackfruit - 113% more than lemon
  • Dietary fiber:
    lemon - 87% more than jackfruit
  • Protein:
    jackfruit - 56% more than lemon

More protein in jackfruit

It is aslo easy to see see that in jackfruit is more protein than in lemon.

There is 1.1g per 100g of lemon and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 56%.

More carbohydrates in jackfruit

In jackfruit is more carbohydrates than in lemon.

There is 9.32g/100g of carbohydrates in lemon and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 152%.

More fat in jackfruit

In jackfruit is more fats than in lemon.

The tables above show us that there is 0.3g/100g of fats in lemon and 0.64g/100g in jackfruit. In this case difference is about 113%.

Jackfruit

95kcal
  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT

Lemon

29kcal
  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Dietary fiber2.8 g
  • Protein1.1 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS
  • 10% PROTEIN
  • 6% FAT

Vitamins: lemon vs jackfruit

  • Vitaminium B1 (Thiamine):
    jackfruit - 163% more than lemon
  • Vitaminium B2 (riboflavin):
    jackfruit - 175% more than lemon
  • Vitaminium B3 (Niacin):
    jackfruit - 820% more than lemon
  • Vitaminium B6:
    jackfruit - 311% more than lemon
  • Vitaminium B9 (Folic acid):
    jackfruit - 118% more than lemon
  • Vitaminium C:
    lemon - 287% more than jackfruit
  • Vitaminium E:
    jackfruit - 127% more than lemon
  • Beta karoten:
    jackfruit - 6000% more than lemon

Minerals: jackfruit vs lemon

  • Calcium:
    jackfruit - 31% more than lemon
  • Iron:
    lemon - 0% more than jackfruit
  • Magnessium:
    jackfruit - 363% more than lemon
  • Potassium:
    jackfruit - 120% more than lemon
  • Sodium:
    jackfruit - 50% more than lemon
  • Zink:
    jackfruit - 600% more than lemon

Compares of jackfruit

Compares of lemon

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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