Jackfruit vs Lemon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Jackfruit
At first glance, you can see that in jackfruit is much more calories than in lemon.
Jackfruit has 95 kcal per 100g and lemon 29 kcal per 100g so it is pretty easy to calculate that the difference is about 228%.
In jackfruit and in lemon most calories came from carbs.
See tables below to compare jackfruit with lemon in details.
Jackfruit And Lemon Nutrition Difference
Lemon vs Jackfruit: Vitamins and Minerals Comparison
| per 100g | Jackfruit | Lemon |
|---|---|---|
| Calories | 95 | 29 |
| Carbohydrates | 23.5 g | 9.32 g |
| Fat | 0.64 g | 0.3 g |
| Dietary fiber | 1.5 g | 2.8 g |
| Protein | 1.72 g | 1.1 g |
| Calcium | 34 mg | 26 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnessium | 37 mg | 8 mg |
| Potassium | 303 mg | 138 mg |
| Sodium | 3 mg | 2 mg |
| Zink | 0.42 mg | 0.06 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 0.1 mg |
| Vitaminium B6 | 0.329 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 11 mg |
| Vitaminium C | 13.7 mg | 53 mg |
| Vitaminium E | 0.34 mg | 0.15 mg |
| Beta karoten | 61 mg | 1 mg |
More protein in jackfruit
It is aslo easy to see see that in jackfruit is more protein than in lemon.
There is 1.1g per 100g of lemon and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 56%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in lemon.
There is 9.32g/100g of carbohydrates in lemon and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 152%.
More fat in jackfruit
In jackfruit is more fats than in lemon.
The tables above show us that there is 0.3g/100g of fats in lemon and 0.64g/100g in jackfruit. In this case difference is about 113%.
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Lemon
29kcal- Calories29
- Carbohydrates9.32 g
- Fat0.3 g
- Dietary fiber2.8 g
- Protein1.1 g
100g | ounce | single piece | cup | half cup
Calories source
- 84% CARBS
- 10% PROTEIN
- 6% FAT
Vitamins: lemon vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 163% more than lemon - Vitaminium B2 (riboflavin):
jackfruit - 175% more than lemon - Vitaminium B3 (Niacin):
jackfruit - 820% more than lemon - Vitaminium B6:
jackfruit - 311% more than lemon - Vitaminium B9 (Folic acid):
jackfruit - 118% more than lemon - Vitaminium C:
lemon - 287% more than jackfruit - Vitaminium E:
jackfruit - 127% more than lemon - Beta karoten:
jackfruit - 6000% more than lemon
Compares of jackfruit
- Jackfruit vs Apple
- Jackfruit vs Avocado
- Jackfruit vs Banana
- Jackfruit vs Blueberries
- Jackfruit vs Cherimoya
- Jackfruit vs Cherries
- see all compares of jackfruit
Compares of lemon
Read also:
- Calories from Jackfruit
- Calories of Jujube
- Calories in Kiwi
- Kumquats calories per 100g
- Lemon carbs per 100g
- Loquat protein per 100g
- Lychee fat per 100g
- How many calories does mango have?
- Calories in handful of mulberries
- Calories in tablespoon of mulberries
- Calories in teaspoon of mulberries
- How much protein in nectarine?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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