Greek Yoghurt vs Mozzarella Cheese: Calories & Nutrition Showdown



Greek yoghurt - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

Greek yoghurt vs Mozzarella
Nutrition Facts

Greek Yoghurt
Serving size:
  change
tablespoon (20g)teaspoon (12g)glass (240g)cup (285g)half cup (142.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Greek Yoghurt vs Mozzarella 100g Compare


per 100gGreek yoghurtMozzarella cheese
Calories59 280
Carbohydrates3.6 g3.1 g
Fat0.39 g17.1 g
Protein10.19 g27.5 g
Water85.1 g49.9 g
Calcium110 mg731 mg
Iron0.07 mg0.25 mg
Magnessium11 mg26 mg
Phosphorus1 mg1.8 mg
Potassium141 mg95 mg
Sodium36 mg16 mg
Zink1 mg1.8 mg
Vitaminium A4 µg517 µg
Vitaminium B1 (Thiamine)0.023 mg0.02 mg
Vitaminium B2 (riboflavin)0.278 mg0.34 mg
Vitaminium B3 (Niacin)0.208 mg0.12 mg
Vitaminium B60.063 mg0.08 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium E0.01 mg0.15 mg

Delving into the Delicious: Greek Yogurt vs. Mozzarella Cheese

When it comes to dairy delights, Greek yogurt and Mozzarella cheese hold their ground as favorites among food enthusiasts worldwide. Each brings a unique texture, taste, and nutritional profile to the table, making them staples in various cuisines. But beyond their obvious differences, there's a fascinating world of facts that makes each of them stand out. Did you know, for instance, that Greek yogurt undergoes a straining process to remove whey, resulting in its thick, creamy texture? Or that Mozzarella cheese, particularly its freshest form, 'Mozzarella di Bufala,' is made from the milk of water buffalos raised in specific regions of Italy?

A Tale of Two Textures: Creamy vs. Chewy

Greek yogurt is celebrated for its smooth, creamy consistency, making it a perfect base for smoothies, dips, or a healthier alternative to sour cream. On the flip side, Mozzarella cheese is known for its soft, moist texture, stretching gloriously when melted – a characteristic that has made it a top choice for pizzas and caprese salads.

Nutritional Nuances

While both Greek yogurt and Mozzarella cheese are excellent sources of protein, their nutritional profiles differ significantly in other areas. For a quick comparison based on a 100g serving:

  • Calories: Greek yogurt comes in at a modest 59 calories, while Mozzarella cheese boasts a higher count of 280 calories.
  • Carbohydrates: Both are low in carbs, with Greek yogurt at 3.6g and Mozzarella cheese at 3.1g.
  • Fat: Greek yogurt is significantly lower in fat, with only 0.39g, compared to Mozzarella's 17.1g.
  • Protein: Greek yogurt offers 10.19g of protein, whereas Mozzarella cheese provides a higher amount of 27.5g.
  • Calcium: Mozzarella cheese is a calcium powerhouse with 731mg, far surpassing Greek yogurt's 110mg.

It's clear that Mozzarella cheese is richer in both calories and fats, including saturated fats, making Greek yogurt a lighter, lower-calorie option. However, Mozzarella leads in protein and calcium, making it an excellent choice for those looking to boost their intake of these nutrients.

Flavor and Versatility in the Kitchen

Greek yogurt's tangy flavor makes it incredibly versatile in the kitchen, seamlessly blending into both sweet and savory dishes. It's a fantastic ingredient for baking, marinating meats, or as a base for creamy dressings. Mozzarella, with its mild and slightly tangy taste, shines when melted, adding a gooey, comforting texture to dishes.

Conclusion: A Place for Both on Your Plate

Choosing between Greek yogurt and Mozzarella cheese doesn't have to be an either/or decision. Both offer unique flavors, textures, and nutritional benefits that can complement a balanced diet. Whether you're looking for a light, protein-packed snack or a rich, flavorful topping for your next meal, these dairy delights have got you covered. So, why not enjoy the best of both worlds?

Greek yoghurt 100g

59kcal

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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