Greek Yoghurt vs Mozzarella Cheese: Calories & Nutrition Showdown


Greek yoghurt vs Mozzarella
Nutrition Facts
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Greek Yoghurt vs Mozzarella 100g Compare
per 100g | Greek yoghurt | Mozzarella cheese |
---|---|---|
Calories | 59 | 280 |
Carbohydrates | 3.6 g | 3.1 g |
Fat | 0.39 g | 17.1 g |
Protein | 10.19 g | 27.5 g |
Water | 85.1 g | 49.9 g |
Calcium | 110 mg | 731 mg |
Iron | 0.07 mg | 0.25 mg |
Magnessium | 11 mg | 26 mg |
Phosphorus | 1 mg | 1.8 mg |
Potassium | 141 mg | 95 mg |
Sodium | 36 mg | 16 mg |
Zink | 1 mg | 1.8 mg |
Vitaminium A | 4 µg | 517 µg |
Vitaminium B1 (Thiamine) | 0.023 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.278 mg | 0.34 mg |
Vitaminium B3 (Niacin) | 0.208 mg | 0.12 mg |
Vitaminium B6 | 0.063 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.009 mg |
Vitaminium E | 0.01 mg | 0.15 mg |
Delving into the Delicious: Greek Yogurt vs. Mozzarella Cheese
When it comes to dairy delights, Greek yogurt and Mozzarella cheese hold their ground as favorites among food enthusiasts worldwide. Each brings a unique texture, taste, and nutritional profile to the table, making them staples in various cuisines. But beyond their obvious differences, there's a fascinating world of facts that makes each of them stand out. Did you know, for instance, that Greek yogurt undergoes a straining process to remove whey, resulting in its thick, creamy texture? Or that Mozzarella cheese, particularly its freshest form, 'Mozzarella di Bufala,' is made from the milk of water buffalos raised in specific regions of Italy?
A Tale of Two Textures: Creamy vs. Chewy
Greek yogurt is celebrated for its smooth, creamy consistency, making it a perfect base for smoothies, dips, or a healthier alternative to sour cream. On the flip side, Mozzarella cheese is known for its soft, moist texture, stretching gloriously when melted – a characteristic that has made it a top choice for pizzas and caprese salads.
Nutritional Nuances
While both Greek yogurt and Mozzarella cheese are excellent sources of protein, their nutritional profiles differ significantly in other areas. For a quick comparison based on a 100g serving:
- Calories: Greek yogurt comes in at a modest 59 calories, while Mozzarella cheese boasts a higher count of 280 calories.
- Carbohydrates: Both are low in carbs, with Greek yogurt at 3.6g and Mozzarella cheese at 3.1g.
- Fat: Greek yogurt is significantly lower in fat, with only 0.39g, compared to Mozzarella's 17.1g.
- Protein: Greek yogurt offers 10.19g of protein, whereas Mozzarella cheese provides a higher amount of 27.5g.
- Calcium: Mozzarella cheese is a calcium powerhouse with 731mg, far surpassing Greek yogurt's 110mg.
It's clear that Mozzarella cheese is richer in both calories and fats, including saturated fats, making Greek yogurt a lighter, lower-calorie option. However, Mozzarella leads in protein and calcium, making it an excellent choice for those looking to boost their intake of these nutrients.
Flavor and Versatility in the Kitchen
Greek yogurt's tangy flavor makes it incredibly versatile in the kitchen, seamlessly blending into both sweet and savory dishes. It's a fantastic ingredient for baking, marinating meats, or as a base for creamy dressings. Mozzarella, with its mild and slightly tangy taste, shines when melted, adding a gooey, comforting texture to dishes.
Conclusion: A Place for Both on Your Plate
Choosing between Greek yogurt and Mozzarella cheese doesn't have to be an either/or decision. Both offer unique flavors, textures, and nutritional benefits that can complement a balanced diet. Whether you're looking for a light, protein-packed snack or a rich, flavorful topping for your next meal, these dairy delights have got you covered. So, why not enjoy the best of both worlds?
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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