Which has more calories, Grapes or Kiwi?

Grapes has more calories than Kiwi: 67 kcal vs 61 kcal per 100 g.

Which has more protein, Grapes or Kiwi?

Kiwi has more protein than Grapes: 1 g vs 0.63 g per 100 g.

Which has more fat, Grapes or Kiwi?

Kiwi has more fat than Grapes: 0.52 g vs 0.35 g per 100 g.

Which has more carbohydrates, Grapes or Kiwi?

Grapes has more carbohydrates than Kiwi: 17.2 g vs 14.7 g per 100 g.

Grapes vs Kiwi: Which Has More Calories?

Per 100 g, Grapes has 67 kcal and Kiwi has 61 kcal, so Kiwi has 9% fewer calories.

Kiwi has more fiber (3 g vs 0.9 g). Relative to calories, Kiwi is the better protein source (1.64 g vs 0.94 g of protein per 100 kcal).

Grapes - calories, kcal, weight, nutrition

Nutrition Facts

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kiwi

Serving size:
change

one kiwi (75g)slice (10g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape vs Kiwi 100g Compare

per 100g	Grapes	Kiwi
Calories	67	61
Carbohydrates	17.15 g	14.66 g
Fat	0.35 g	0.52 g
Dietary fiber	0.9 g	3 g
Protein	0.63 g	1 g
Calcium	14 mg	34 mg
Iron	0.29 mg	0.31 mg
Magnessium	5 mg	17 mg
Potassium	191 mg	312 mg
Sodium	2 mg	3 mg
Vitaminium A	100 IU	87 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.027 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.025 mg
Vitaminium B3 (Niacin)	0.3 mg	0.341 mg
Vitaminium B9 (Folic acid)	0.004 µg	25 µg
Vitaminium C	4 mg	92.7 mg
Vitaminium E	0.19 mg	1.46 mg
Vitaminium K	0.015 µg	40.3 µg
Beta karoten	39 µg	52 µg

More Calories in Grape

At first glance, you can see that in grape is more calories than in kiwi.

Grape has 67 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In grape and in kiwi most calories came from carbs.

See tables below to compare grape with kiwi in details.

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Add Kiwi to calculator

Grapes 100g

67kcal

Calories source

92% CARBS.
3% PROTEIN
4% FAT

Kiwi 100g

61kcal

Calories source

87% CARBS
6% PROTEIN
7% FAT

Compares of grape

Compares of kiwi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.